Workout of the Day

« July 5, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	ezra jonas	41		USA		4,355	2:17.7
550	Linas Zajankauskas	58	New york, NY	USA		4,355	2:17.7
553	Ian Land	61		GBR		4,352	2:17.8
553	Amanda Maltbey	45		USA		4,352	2:17.8
553	Ryan Schultz	49		CAN		4,352	2:17.8
556	Lori Smiles	58	FL	USA		4,351	2:17.8
557	Matthew Petkus	53	New Smyrna Beach, FL	USA		4,350	2:17.9
558	Mark Schumann	43	Melbourne, VIC	AUS		4,348	2:17.9
559	Pete Bacon	56		USA		4,345	2:18.0
560	Delwyn Oliver	57		AUS		4,343	2:18.1
561	Stefano Mammi	54		AUS		4,342	2:18.1
561	Geidi Kruusmann	44		EST		4,342	2:18.1
563	Adarsh Mysore	43		IND		4,341	2:18.2
564	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,340	2:18.2
565	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,339	2:18.2
565	Jennifer Distefano	37		USA		4,339	2:18.2
565	Jefferson Davis	47	Visalia , CA	USA		4,339	2:18.2
565	Brian G	43		USA		4,339	2:18.2
569	Thomas Savage	-		USA		4,338	2:18.3
570	Gregory Friedrich	69	Wadsworth, IL	USA	Age Without Limits	4,337	2:18.3
571	Paul Hortiatis	43		USA		4,336	2:18.3
572	Hasan Afzal	35		GBR	Street Parking	4,333	2:18.4
573	Christopher Trim	57	Las Vegas	USA		4,332	2:18.5
573	Konstantinos Tziolas	55		GRE		4,332	2:18.5
575	Erik Huysse	38	Rotterdam	NED		4,331	2:18.5
576	Andreas Kiefer	39		GER		4,330	2:18.5
576	Luis Colon	33		USA		4,330	2:18.5
578	Paul Guthaus	69	Lansing, MI	USA		4,329	2:18.6
579	Sean Heaney	51		AUS		4,327	2:18.6
579	Tobias Mairose	44		GER		4,327	2:18.6
579	J H	40		USA		4,327	2:18.6
582	Katie Hunter	39		GBR		4,325	2:18.7
582	Vito Tassone	44	Toronto, ON	CAN		4,325	2:18.7
584	Tomás Aja	40		MEX		4,324	2:18.7
585	Moritz Westphal	29		GER		4,322	2:18.8
586	Christian Beck	48		GER		4,320	2:18.8
587	Michele DiDiego	54	Maryville, TN	USA		4,319	2:18.9
588	Allis Rundell	52	Säffle	SWE		4,316	2:19.0
589	Hyunseung Lee	44		KOR		4,315	2:19.0
590	Tom Churchward	59		FRA		4,314	2:19.0
591	Toivo Karing	71	Suursoo	EST		4,313	2:19.1
592	Soohyun Kim	42		KOR		4,311	2:19.1
593	roy wilcockson	68		GBR		4,310	2:19.2
594	Daniel Lima	41	Berlin	GER		4,306	2:19.3
594	Mitchell Miller	60	Clearwater, FL	USA		4,306	2:19.3
596	윤호 배	34		KOR		4,305	2:19.3
597	Albert Washburn	62		USA		4,304	2:19.4
597	Ruth Brims	29		GBR		4,304	2:19.4
597	Beth Caruthers	45	DE	USA		4,304	2:19.4
600	Tony Coffaro	42		USA		4,302	2:19.4