Workout of the Day
« July 5, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Luigi Larocca | 62 | ITA | 3,475 | 2:52.6 | ||
| 902 | Vanessa Ries | 29 | GER | 3,465 | 2:53.1 | ||
| 902 | Nick Manzi | 56 | Salisbury | GBR | 3,465 | 2:53.1 | |
| 904 | Yizhi Meng | 49 | USA | 3,464 | 2:53.2 | ||
| 905 | Gene Kelley | 73 | Tucson, AZ | USA | 3,457 | 2:53.5 | |
| 906 | Cindy Mullinax | 63 | USA | 3,449 | 2:53.9 | ||
| 906 | Karma Kauffman | 56 | Asheville, NC | USA | 3,449 | 2:53.9 | |
| 908 | Tamara Zachas | 47 | USA | 3,448 | 2:54.0 | ||
| 909 | John Flynn | 65 | USA | 3,437 | 2:54.5 | ||
| 910 | Pauline Swan | 81 | Jamberoo, NSW | AUS | Swan Athletic | 3,435 | 2:54.6 |
| 911 | Julie Wolter | 46 | USA | 3,415 | 2:55.6 | ||
| 912 | Juliet Claxton | 60 | GBR | 3,410 | 2:55.9 | ||
| 913 | Sheila Peuchaud | 47 | Reno, NV | USA | 3,398 | 2:56.5 | |
| 914 | Jonathan Iler | - | USA | 3,391 | 2:56.9 | ||
| 915 | Alexander Novotny | 28 | USA | 3,390 | 2:56.9 | ||
| 916 | David Masters | 51 | USA | 3,386 | 2:57.2 | ||
| 917 | Remo Sberna | 52 | ITA | 3,382 | 2:57.4 | ||
| 918 | Sam Wong | 37 | USA | 3,379 | 2:57.5 | ||
| 919 | Judith Orsini | 46 | USA | 3,374 | 2:57.8 | ||
| 920 | Elizabeth Ryan | 48 | USA | 3,371 | 2:57.9 | ||
| 921 | Jackie Emathinger | 33 | USA | 3,365 | 2:58.3 | ||
| 922 | Mark TeStroete | 56 | USA | 3,356 | 2:58.7 | ||
| 923 | Emma Mrkonic | 33 | ITA | 3,349 | 2:59.1 | ||
| 924 | 준영 문 | 39 | KOR | 3,342 | 2:59.5 | ||
| 925 | Sydnie Li | 40 | CHN | 3,326 | 3:00.3 | ||
| 926 | Tiffany Gruen | 43 | USA | 3,319 | 3:00.7 | ||
| 927 | Marci Stearns | 45 | USA | 3,315 | 3:00.9 | ||
| 928 | 政 何 | 33 | chongqing | CHN | 亦可赛艇 | 3,302 | 3:01.7 |
| 929 | Annie Lindgren | 49 | Ulster Park, NY | USA | 3,295 | 3:02.0 | |
| 930 | Courtney Sander | 36 | TX | USA | 3,273 | 3:03.3 | |
| 931 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 3,260 | 3:04.0 | |
| 932 | Sumner Blanchard | 85 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,258 | 3:04.1 |
| 933 | CA Nicholson | 60 | USA | CROSSFIT | 3,257 | 3:04.2 | |
| 934 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,256 | 3:04.2 |
| 935 | Patricia George | 50 | USA | 3,255 | 3:04.3 | ||
| 936 | Kristi Baer | 53 | GA | USA | 3,250 | 3:04.6 | |
| 937 | JL Ong | 43 | SGP | 3,215 | 3:06.6 | ||
| 938 | Eugene Bradley | 67 | USA | 3,202 | 3:07.3 | ||
| 939 | Maggie Speirs | 76 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 3,188 | 3:08.2 |
| 940 | Jacqueline Craig | 61 | Philadelphia, PA | USA | 3,185 | 3:08.3 | |
| 941 | Elise Levin | 48 | USA | 3,144 | 3:10.8 | ||
| 942 | Barbara Faulstich | 33 | GER | 3,140 | 3:11.0 | ||
| 943 | Kel T | - | NED | 3,131 | 3:11.6 | ||
| 944 | Mona Kotwal | 51 | USA | 3,101 | 3:13.4 | ||
| 945 | Corinne Corson | 61 | OR | USA | 3,013 | 3:19.1 | |
| 946 | Joshua Montoya | 42 | USA | 2,991 | 3:20.6 | ||
| 947 | Birgit Overgaard | 73 | DEN | 2,970 | 3:22.0 | ||
| 948 | Gosha S | 40 | USA | 2,943 | 3:23.8 | ||
| 949 | Karen Dexter | 72 | USA | 2,922 | 3:25.3 | ||
| 950 | Thomas Haggerty | 42 | USA | 2,852 | 3:30.3 |