Workout of the Day

« July 5, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Henry Winchester	51	Middletown, DE	USA		4,021	2:29.2
752	Brianna Gregg	31		USA		4,019	2:29.2
753	Amanda-Jo Duffin	61		GBR		4,018	2:29.3
754	Dee Kirwin	34		CAN		4,017	2:29.3
755	Chantal Payson	49		USA		4,014	2:29.4
756	Robert Lloyd	48		CAN		4,011	2:29.5
757	Caleb Richardson	50		USA		4,008	2:29.7
758	Kasey Keller	42		USA		4,006	2:29.7
758	Tara Connelly	52		USA		4,006	2:29.7
760	Charles Wood	77	Newport, KY	USA	U.S. Marines	4,004	2:29.8
761	James Compton	69	Chicago, IL	USA		3,999	2:30.0
762	Dawn James	45		USA		3,998	2:30.0
763	Steve Porter	62		AUS		3,996	2:30.1
763	Ken Randle	52		USA		3,996	2:30.1
765	Matthew Xerri	37		MLT		3,995	2:30.1
766	Ryan Li	28		CHN		3,992	2:30.3
767	Rich Tomczak	55		USA		3,991	2:30.3
768	Derrick Caruthers	47		USA		3,987	2:30.4
768	Julia Gibbons	41		USA		3,987	2:30.4
770	Annie Wu	34		USA		3,982	2:30.6
771	Marco Nicolis	58	Verona	ITA		3,979	2:30.7
771	Alan Croasdale	31		USA		3,979	2:30.7
773	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	3,969	2:31.1
773	Marlin Hamilton	69		USA		3,969	2:31.1
775	V Rawson	48		GBR		3,960	2:31.5
776	Dennis Boehler	73	GOSHEN, IN	USA		3,958	2:31.5
777	Ed Ult	47	Londinium	GBR		3,956	2:31.6
778	Peter Myatt	79		GBR		3,954	2:31.7
779	Sangjoon Lee	34		KOR		3,952	2:31.8
779	Stephanie White	43		USA		3,952	2:31.8
781	Thomas Rentschler	70	Johns Creek, GA	USA	The Diamonds (Over Sixties Erging Group)	3,951	2:31.8
782	Taegeun Kim	42		KOR		3,948	2:31.9
783	Megan McDowell	32		AUS		3,947	2:32.0
783	Nadia Hagemann	39		GER		3,947	2:32.0
785	Matt Loo	36		USA		3,942	2:32.2
786	Carsten Wolf	62		GER		3,940	2:32.2
787	Betheny Cholish	52	Scranton, PA	USA		3,938	2:32.3
788	Miriam Whitten	59		USA	Texas Military Forces	3,931	2:32.6
789	Andy Soler	40		NED		3,928	2:32.7
790	George Lim	40		USA		3,926	2:32.8
791	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,924	2:32.9
792	Roland Baird	66	Greenville, SC	USA	Greenville Indoor Rowing	3,919	2:33.1
793	Oliver Mäckler	36		GER		3,916	2:33.2
794	Don Macdonald	70		GBR		3,906	2:33.6
794	Mark Johnson	68		USA		3,906	2:33.6
796	Siobhan Morgan	32	Liverpool	GBR		3,888	2:34.3
797	Martyn Straw	71	New York , NY	USA		3,885	2:34.4
798	Bob Basham	74		USA		3,881	2:34.5
799	Val Wu	46		USA		3,880	2:34.6
800	Tom Alfieri	25		USA		3,875	2:34.8