Workout of the Day

« July 5, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Rebe Quinb	-	CT	USA		4,120	2:25.6
702	Michael Hüllenkremer	70	Stuttgart	GER		4,119	2:25.6
703	Laurent Moussy	47		FRA		4,118	2:25.7
704	Rick Zentz	38		USA		4,115	2:25.8
705	Susan Powell	41		USA		4,114	2:25.8
706	Paul Williams	64		GBR		4,110	2:25.9
706	Rebecca Inglis	61		USA		4,110	2:25.9
708	Donna Ruesch	74		USA		4,104	2:26.1
709	Sid Ives	42	Chelmsford	GBR		4,102	2:26.2
710	Don Nucerino	56	Cincinnati, OH	USA		4,100	2:26.3
711	Hans Berggreen	63	Roskilde 🇩🇰	DEN		4,099	2:26.3
711	Kaya Eggleston	14		USA		4,099	2:26.3
713	Ella Madlen	63	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,096	2:26.4
714	Katy Seitzler	42		USA		4,095	2:26.5
715	Pascal Gaby	60		FRA		4,094	2:26.5
715	Inger V	33		NOR		4,094	2:26.5
717	Pasqual Lampariello	31		VEN		4,091	2:26.6
718	Paul Nijholt	45		NED		4,090	2:26.6
719	Gary Layman	59		USA		4,088	2:26.7
720	Fanny S	40		GER		4,085	2:26.8
721	Freddy Villaluz	51	Ledyard, CT	USA		4,080	2:27.0
722	Lisa Papai	30	MI	USA	reddit /r/ rowing	4,078	2:27.1
723	Roger Bangay	88	Kingston upon Thames	GBR	Free Spirits	4,077	2:27.1
724	Gregory Wiessner	55	Cumberland, ME	USA		4,075	2:27.2
725	Peter Andrew	66		AUS		4,069	2:27.4
726	Brandon Hemming	39		USA		4,068	2:27.4
727	Georgia L	54		DEN		4,067	2:27.5
727	Mark Hartig	45	Simpsonville, SC	USA		4,067	2:27.5
729	Sandy He	41		USA		4,065	2:27.6
730	Mathieu Le Bihan	31		FRA		4,063	2:27.6
731	Dario Garcia	49		ESP		4,059	2:27.8
732	David Frazier	63		USA		4,058	2:27.8
733	Benoit Besnard	38		FRA		4,056	2:27.9
734	Chuck Feeney	76	Winthrop Harbor, IL	USA	U.S. Navy Retired	4,055	2:27.9
734	Melanie Seader	50		USA		4,055	2:27.9
736	Jonathan Henslee	35		USA		4,054	2:28.0
737	Maciej Kosinski	52	Bromma	SWE		4,053	2:28.0
738	Peggy Hess	63	Gold Bar, WA	USA	Lake Stevens Rowing Club	4,050	2:28.1
739	Willow Thomas	45		GBR		4,049	2:28.1
740	John Hofstetter	72	TX	USA	Austin Rowing Club	4,047	2:28.2
741	Arthur Iles	13		GBR	Gloucester Rowing Club	4,041	2:28.4
742	Diana Ott	46		GER		4,038	2:28.5
743	Ben Johnson	40		USA		4,035	2:28.6
744	Terri Gillette	48	Morris, IL	USA		4,034	2:28.7
745	BC Adams	68	Chichester	GBR		4,030	2:28.8
745	Linda Barnhouse	63	Elkridge, MD	USA		4,030	2:28.8
747	John Spinks	28		USA		4,024	2:29.1
748	Marina Ivanov	63		BRA	Esporte Clube Pinheiros	4,023	2:29.1
748	William Kowalowski	54	Westminster, CO	USA		4,023	2:29.1
750	Henry Winchester	51	Middletown, DE	USA		4,021	2:29.2