Workout of the Day
« July 5, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Edward Avila | 52 | USA | 4,877 | 2:03.0 | ||
| 251 | Carlos Arana | 52 | Dallas, TX | USA | 4,877 | 2:03.0 | |
| 253 | Carl D | 51 | USA | 4,876 | 2:03.0 | ||
| 253 | Eric Onderdelinden | 65 | Kudelstaart | NED | 4,876 | 2:03.0 | |
| 255 | Tim Webster | 52 | NZL | 4,871 | 2:03.1 | ||
| 256 | thomas neumann | 52 | GER | 4,869 | 2:03.2 | ||
| 257 | Jonathan Davis | 67 | Mountain View, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,867 | 2:03.2 |
| 258 | Peter Myers | 42 | USA | 4,861 | 2:03.4 | ||
| 259 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 4,860 | 2:03.4 | |
| 259 | John Gusman | 70 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,860 | 2:03.4 |
| 259 | Jason Rash | - | Burleson, TX | USA | 4,860 | 2:03.4 | |
| 262 | Ken Brenneman | 62 | USA | 4,859 | 2:03.4 | ||
| 263 | Matthew Taylor | 47 | USA | 4,855 | 2:03.5 | ||
| 263 | Tim Schnug | 36 | GER | 4,855 | 2:03.5 | ||
| 265 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 4,854 | 2:03.6 |
| 266 | Ryan Kearney | 48 | USA | 4,853 | 2:03.6 | ||
| 267 | Martin Knodt | 71 | Dreieich | GER | 4,852 | 2:03.6 | |
| 267 | Steve Leavitt | 40 | Sandy, UT | USA | 4,852 | 2:03.6 | |
| 269 | Viceroy Fizzlebottom | 35 | USA | 4,850 | 2:03.7 | ||
| 270 | stefano canu | 48 | ITA | 4,848 | 2:03.7 | ||
| 271 | Tristan Ralph | 53 | GBR | 4,846 | 2:03.8 | ||
| 272 | Andrew Farrugia | 46 | GBR | 4,842 | 2:03.9 | ||
| 273 | Ryan Bruce | 52 | Indianapolis, IN | USA | 4,839 | 2:03.9 | |
| 274 | Jeremy Zenon | 44 | TX | USA | 4,833 | 2:04.1 | |
| 275 | Dorian Harghel | 44 | MDA | 4,828 | 2:04.2 | ||
| 276 | Peter Roberts | 51 | GBR | 4,823 | 2:04.4 | ||
| 277 | Ninian Robertson | 62 | GBR | 4,821 | 2:04.4 | ||
| 277 | David Basiji | - | Seattle, WA | USA | 4,821 | 2:04.4 | |
| 277 | Alex Evenson | 46 | St. Paul, MN | USA | 4,821 | 2:04.4 | |
| 277 | Ryan Bingman | 48 | USA | 4,821 | 2:04.4 | ||
| 281 | Steve Bien | 42 | USA | 4,820 | 2:04.4 | ||
| 282 | Matthew Winch | 53 | Portland, ME | USA | 4,818 | 2:04.5 | |
| 283 | Suzanne Lindsay | 49 | GBR | 4,817 | 2:04.5 | ||
| 283 | matthias cattrysse | 37 | BEL | 4,817 | 2:04.5 | ||
| 285 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,816 | 2:04.5 |
| 285 | Mark Johnson | 52 | Norfolk, VA | USA | U.S. Navy | 4,816 | 2:04.5 |
| 287 | Dominik Adams | 46 | GER | 4,809 | 2:04.7 | ||
| 288 | Eric Beaubien | 51 | USA | 4,806 | 2:04.8 | ||
| 289 | Shaun Olson | 56 | AUS | 4,804 | 2:04.8 | ||
| 290 | Geoff Goodman | 65 | Steyning | GBR | The Diamonds (Over Sixties Erging Group) | 4,803 | 2:04.9 |
| 290 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 4,803 | 2:04.9 | |
| 290 | David Meyers | 43 | Austin, TX | USA | 4,803 | 2:04.9 | |
| 293 | Michael Holland | 61 | SGP | 4,802 | 2:04.9 | ||
| 294 | Joseph Davison | 30 | USA | 4,801 | 2:04.9 | ||
| 295 | Michael Judd | 41 | Canning Vale, WA | AUS | 4,798 | 2:05.0 | |
| 295 | Jon HB | 58 | GBR | 4,798 | 2:05.0 | ||
| 297 | Mick Williams | 41 | WA | AUS | Australian Army | 4,791 | 2:05.2 |
| 298 | Paul tock | 55 | hull | GBR | 4,790 | 2:05.2 | |
| 299 | Jack Horseman | 47 | QC | CAN | 4,788 | 2:05.3 | |
| 300 | Jules Bardwell | 55 | GBR | 4,782 | 2:05.4 |