Workout of the Day

« July 5, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	dl cai	48	chengdu	CHN	China Indoor Rowers	5,009	1:59.7
202	Shane ErgData	42		AUS		5,003	1:59.9
203	Daniel Hellerman	66	Chapel Hill, NC	USA		5,001	1:59.9
204	Ricardo Garcia	37		USA		5,000	2:00.0
205	S P Collinson	-		GBR		4,996	2:00.0
205	Alexander Samp	48		GER		4,996	2:00.0
207	Jonny Chambers	51	Redmond, WA	USA	Sammamish Rowing	4,994	2:00.1
208	Chad Rapoza	40		USA		4,991	2:00.2
209	Luke Edwards	40		AUS		4,990	2:00.2
210	Tamás Bakó	46		HUN		4,989	2:00.2
211	Steffen Bartsch	53	Lago di Caldonazzo	GER	CUS Trento	4,984	2:00.3
212	Tyler Ledoux	35		USA		4,979	2:00.5
213	Michael Swallow	51		USA		4,975	2:00.6
214	Justin Sayson	38		CAN		4,974	2:00.6
215	Yvan De Bodt	49		BEL		4,970	2:00.7
215	Stephen Riker	41		USA		4,970	2:00.7
217	Renato Soliva	49	Dubai	SUI		4,969	2:00.7
217	Syd Smith	75	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	4,969	2:00.7
219	Raúl Cattáneo	60	mendoza	ARG		4,968	2:00.7
220	Nils H.	50		GER		4,967	2:00.7
221	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	4,966	2:00.8
222	Paul Heide	66	CA	USA		4,961	2:00.9
223	Luke Ontiveros	63	CA	USA		4,956	2:01.0
224	Kenneth Leonhardt	53		USA		4,952	2:01.1
225	Kosta Kolimechkov	44		BUL		4,948	2:01.2
226	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	4,947	2:01.2
227	Christian Ward	57	Key West, FL	USA		4,941	2:01.4
228	David Marr	66	Dorset	GBR	The Diamonds (Over Sixties Erging Group)	4,940	2:01.4
229	Gary Richardson	44		CAN	Gravity Laboratory	4,938	2:01.5
230	Brady Fahy	30		USA		4,937	2:01.5
231	stuart kininmonth	60	Agnes Waters, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,931	2:01.6
231	Ian Harrington	54		USA		4,931	2:01.6
233	Mary Albert	32		USA		4,926	2:01.8
234	Felipe José Gazzinelli	41		BRA		4,924	2:01.8
235	Edwin Nazario	44		USA		4,922	2:01.9
236	XL YE	46	Shanghai	CHN	RowPro Rowers	4,920	2:01.9
237	Janos Telwk	37		NOR		4,918	2:02.0
238	Mark Brown	59	Rome	ITA	Darkhorse Rowing	4,916	2:02.0
239	Tim Purchase	40		NZL		4,913	2:02.1
239	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	4,913	2:02.1
241	Ethan Darke	15		RSA		4,909	2:02.2
242	Quentin STEIN	-		GER		4,906	2:02.2
243	Matthieu Bonnais	53		IRL		4,895	2:02.5
244	Chris Feddersen	45		AUS		4,894	2:02.5
245	Tim Hightower	34		USA		4,889	2:02.7
246	Robert Giacomelli	49		USA		4,888	2:02.7
247	Thomas Paine	40		USA		4,887	2:02.7
247	Martin Dedicoat	57	Birmingham	GBR		4,887	2:02.7
249	Nicolas LORIQUE	42		FRA		4,885	2:02.8
250	Trent Leslie	37		USA		4,884	2:02.8