Workout of the Day

« July 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Paulo Haack	44	Winnipeg , MB	CAN		3,516	1:59.4
452	Jennifer Vandermaarel	37		AUS		3,515	1:59.4
452	John Schofield	52		GBR		3,515	1:59.4
454	Igor Przezdziek	37		POL	Polish Armed Forces	3,514	1:59.5
454	Peter Craig	41		GBR		3,514	1:59.5
456	dl cai	48	chengdu	CHN	China Indoor Rowers	3,512	1:59.5
456	Stephen Kent	49		JPN		3,512	1:59.5
456	Adam Care	38		USA		3,512	1:59.5
459	Calvin Tomkins	56	Asheville	USA		3,511	1:59.6
459	Nick Abbott	49	Birmingham	GBR		3,511	1:59.6
459	Alex York	35		USA		3,511	1:59.6
462	Patrick van Oudgaarden	64	Naro Moru	KEN	The Diamonds (Over Sixties Erging Group)	3,510	1:59.6
462	Todd Wiseman	63	Acton , CA	USA		3,510	1:59.6
464	Jim Lomas	59		USA		3,509	1:59.6
464	Brendan Tullson	33		USA		3,509	1:59.6
466	Calogero Gibilaro	38	Quimper	FRA		3,508	1:59.7
466	Jeff Parker	60	TN	USA		3,508	1:59.7
468	Stephen Riker	41		USA		3,506	1:59.7
468	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	3,506	1:59.7
468	Robert Swanberg	62		USA		3,506	1:59.7
471	Cale Coryell	31		USA		3,505	1:59.8
472	YONGHYUN BAEK	40	Incheon	KOR	Geobukseon -「거북선」	3,504	1:59.8
472	Greg Reese	58		USA	Comal County Sheriff's Office	3,504	1:59.8
474	José Luis Pérez Jaén	42		PAN		3,503	1:59.8
475	Margus Kytt	42		EST		3,502	1:59.9
475	Byron K	36		USA		3,502	1:59.9
477	David Cain	47	Lafayette, CO	USA	Yale Alumni	3,501	1:59.9
477	Collin Green	35		USA		3,501	1:59.9
479	Gavin Harrison	59	Ipswich	GBR		3,500	2:00.0
480	Matt Vitel	38		GBR		3,499	2:00.0
480	Thomas Lundstrom	55	Fall River, MA	USA		3,499	2:00.0
480	Mark Foto	50	Ottawa, ON	CAN	Worlds Toughest Row (WTR)	3,499	2:00.0
483	Heiko Gräser	50		GER		3,498	2:00.0
483	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	3,498	2:00.0
485	Matt Amalfitano	35		USA		3,496	2:00.1
485	Lincoln Loehrke	40		USA		3,496	2:00.1
487	Jani Rostoll	40		RSA		3,495	2:00.1
488	Nadim Chaudhry	54		ITA		3,493	2:00.2
489	Nathan Stocks	37		USA		3,492	2:00.2
490	Erdem Karatoprak	35		DEN		3,491	2:00.3
490	Steve Rocha	64	Modesto, CA	USA		3,491	2:00.3
492	Manny Ramirez	43		USA		3,488	2:00.4
493	Jozsef Kontor	71	Győr	HUN	The Diamonds (Over Sixties Erging Group)	3,487	2:00.4
494	Cragan Newton	27		USA		3,486	2:00.4
494	Damian O'Connor	40		GBR		3,486	2:00.4
496	Boško Končarević	52	Belgrade	SRB		3,485	2:00.5
497	Andrew Connor	50		AUS		3,484	2:00.5
497	Brayton Breezer	18		USA		3,484	2:00.5
499	Ninian Robertson	62		GBR		3,483	2:00.5
500	Wilhelm Amhof	42	Leipzig	GER		3,481	2:00.6