Workout of the Day
« July 8, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1800 | Garret Starke | 52 | Phoenix, AZ | USA | 1,857 | 3:46.1 | |
| 1802 | Joanna Scheffler | 66 | Mesa, AZ | USA | 1,831 | 3:49.3 | |
| 1803 | Michael Suh | 28 | USA | 1,809 | 3:52.1 | ||
| 1804 | Bri Far | 44 | USA | 1,761 | 3:58.5 | ||
| 1805 | Jutta Scholz | 56 | GER | 1,739 | 4:01.5 | ||
| 1806 | Diane Tracy | 73 | USA | 1,500 | 4:40.0 | ||
| 1807 | Michelle Putney | 36 | USA | 1,352 | 5:10.6 | ||
| 1808 | Monica Dalla Pria | 29 | AFG | 370 | 18:55.1 |