Workout of the Day

« July 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Calin Sunshine	38		USA		2,754	2:32.5
1501	James Corbett	69		USA		2,754	2:32.5
1503	Haris Reza	30		GBR		2,752	2:32.6
1504	Paula Senn	62	woodbridge, VA	USA	Team FNO (Female Navy Officers)	2,750	2:32.7
1505	Kevin Chang	50	Sharon, MA	USA		2,747	2:32.8
1506	Jackie Borsum	62	NV	USA		2,746	2:32.9
1507	Orsolya Kovari	50		HUN		2,745	2:33.0
1508	Hahn J. Rhyoo	50		KOR		2,742	2:33.1
1508	Roby Amico	41		ITA		2,742	2:33.1
1510	Alison Simon-Kissel	62	Ashburn, VA	USA	The Diamonds (Over Sixties Erging Group)	2,741	2:33.2
1510	Félix-Antoine Marcoux	34		CAN		2,741	2:33.2
1510	Maylene Wagener	59	GA	USA		2,741	2:33.2
1513	Donna Prochoda	63		USA		2,739	2:33.3
1514	Diane Kelsay	61	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,734	2:33.6
1515	Petra Blatt	48		GER		2,731	2:33.7
1515	Teri Olson	54		USA		2,731	2:33.7
1517	Maria F Del Bufalo	45		USA		2,730	2:33.8
1518	John Smith	26		USA		2,729	2:33.9
1518	Joshua Martinez	40		USA	USMC Veterans	2,729	2:33.9
1518	Jim Hebert	59	Georgetown, TX	USA		2,729	2:33.9
1521	Brian Swan	55		USA		2,728	2:33.9
1521	Nicole Furtak	40	ON	CAN	RowAlong	2,728	2:33.9
1523	Hannah Bongartz	37		GER		2,727	2:34.0
1524	Jim Kurle	80	St. Paul, MN	USA	Team Diamonds	2,725	2:34.1
1525	joseph woodard iii	66		USA		2,724	2:34.1
1526	Todd Pyper	44		USA		2,721	2:34.3
1526	Mohan Menon	62		USA		2,721	2:34.3
1528	Rod Hooper	58		AUS		2,720	2:34.4
1529	Jorge Palacios	34		USA		2,719	2:34.4
1530	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,715	2:34.6
1531	Nicole Nörenberg	42		GER		2,714	2:34.7
1532	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,713	2:34.8
1533	Erich Steffen	56		USA		2,711	2:34.9
1534	Jack Holbrook	45	Louisville, KY	USA		2,710	2:34.9
1534	Michele De Waele	45		BEL		2,710	2:34.9
1534	Vladimir Bartoš	51		CRO		2,710	2:34.9
1537	Cloey McBride	48		USA		2,708	2:35.0
1538	Åse Holt	69		NOR		2,707	2:35.1
1538	David Douglas	49		USA		2,707	2:35.1
1538	Carolyn Bazik	66	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,707	2:35.1
1541	K Bu	41		USA		2,706	2:35.2
1541	Bruce Kunz	61		USA		2,706	2:35.2
1543	Edwin Infante	55		USA		2,704	2:35.3
1544	Karma Kauffman	56	Asheville, NC	USA		2,702	2:35.4
1544	Karin Kofler	57	Toronto	CAN		2,702	2:35.4
1546	Meg DeLuca	60	Marietta, GA	USA		2,701	2:35.4
1546	James Fay	49		USA		2,701	2:35.4
1548	Melissa Carter	45	Quincy, MA	USA	Indianapolis Rowing Center	2,700	2:35.5
1549	Jack Craig	22		AUS		2,698	2:35.6
1549	Roger Hines	65	Troy, OH	USA		2,698	2:35.6