Workout of the Day

« July 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Lenore Keller	37		USA		2,442	2:51.9
1701	Jas Payne	-		GBR		2,442	2:51.9
1703	Stephen Bridgett	71	Leeds	GBR		2,438	2:52.2
1704	Anna Anderson	54		USA	Lake Oswego Community Rowing (LOCR)	2,436	2:52.4
1705	Victor M	67		USA	The Diamonds (Over Sixties Erging Group)	2,431	2:52.7
1706	Sam Wong	37		USA		2,427	2:53.0
1707	Marijke De Gieter	44		BEL		2,423	2:53.3
1708	Hermann-Josef Jansen	70		GER		2,422	2:53.4
1709	Jürgen Weitz	47		GER		2,420	2:53.5
1710	Tiffany Gruen	43		USA		2,412	2:54.1
1710	Bill McCormick	53		USA		2,412	2:54.1
1712	Anne Marie Chapman	51	Ottawa , ON	CAN		2,408	2:54.4
1713	Adrienne Lamberson	63		USA		2,407	2:54.4
1713	C L	40		USA		2,407	2:54.4
1715	Manus Willem Sipkes	78	Amsterdam	NED		2,406	2:54.5
1716	Unwana Umoh	30		USA		2,404	2:54.7
1717	Christine Steffen	55		USA		2,403	2:54.7
1718	Liisa Tarvainen	25		FIN		2,398	2:55.1
1719	Flavius Soare	31	Ploiesti	ROU		2,397	2:55.2
1720	Angie Torrey	60		USA		2,396	2:55.2
1721	Barry Glading	77	Delray Beach, FL	USA		2,393	2:55.5
1722	Amber Faulkner	35	VA	USA		2,391	2:55.6
1723	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,384	2:56.1
1723	Celea Bogdan	42		ROU		2,384	2:56.1
1723	Remo Sberna	52		ITA		2,384	2:56.1
1726	John B	10		USA		2,381	2:56.3
1727	Dennis Campbell	81		USA		2,379	2:56.5
1728	Andrzej Majewski	49		POL		2,378	2:56.6
1728	Alessandra S	36		USA		2,378	2:56.6
1730	Alanis Maher	24		GBR		2,372	2:57.0
1731	Kim Armstrong	57	VA	USA	RowAlong	2,363	2:57.7
1732	Tish Soulliard	46		USA		2,360	2:57.9
1733	Ted Yu	34		CHN		2,359	2:58.0
1734	Aj Carlton	55		USA		2,347	2:58.9
1735	Cindy T	38		USA		2,345	2:59.1
1736	* Tatus *	60	San Diego, CA	MEX		2,336	2:59.7
1737	Tamara Fortney	62		USA		2,330	3:00.2
1737	Judith Orsini	46		USA		2,330	3:00.2
1739	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,327	3:00.4
1740	Mischa Butler	40		USA		2,315	3:01.4
1741	John Silverton	82	Lodi, CA	USA	Team Delta	2,307	3:02.0
1742	Angie Malloy	63	Davis, CA	USA		2,304	3:02.2
1743	Victoria Dawson	34		CAN		2,300	3:02.6
1744	Becky Jarrett	53		USA		2,289	3:03.4
1745	Barbara Moran	71	Brookeville, MD	USA	University of New Mexico	2,283	3:03.9
1746	Corina Gonzalez	35		USA		2,281	3:04.1
1747	Andrew Crossman	48		AUS	Fire Rescue Victoria	2,278	3:04.3
1747	Evan Donovan	39		USA		2,278	3:04.3
1747	Susanne Moon	67	Windsor, MO	USA		2,278	3:04.3
1750	Sumner Blanchard	85	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,277	3:04.4