Workout of the Day

« July 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	David Lloyd	45	Greenbelt, MD	USA		2,697	2:35.7
1552	JOHN FRARY	71	White Rock, NM	USA		2,696	2:35.7
1553	Wren Schauer	62		USA		2,689	2:36.1
1554	Mallory Graving	39		USA		2,687	2:36.3
1554	Katy Hayhoe	42		GBR		2,687	2:36.3
1556	Megan Gorczyca	46		USA		2,684	2:36.4
1557	Artem Dolgov	27		AIN		2,682	2:36.5
1558	Lexie Mount	37		USA		2,680	2:36.7
1558	Whitt West	40		USA		2,680	2:36.7
1560	Monique Vaneker	31		NED		2,679	2:36.7
1561	Trish Taylor	59	Dubbo, NSW	AUS		2,676	2:36.9
1561	Alice Peng	31		USA		2,676	2:36.9
1563	Bethany Mitchell	35		USA		2,674	2:37.0
1563	Heidi Javanbakht	45		USA		2,674	2:37.0
1563	Susannah Groen	42		CAN		2,674	2:37.0
1566	Havana Stafford	24		AUS		2,673	2:37.1
1567	Jennifer Dollman	38		USA		2,671	2:37.2
1568	Kathleen Vercauteren	36		BEL		2,669	2:37.3
1568	Thomas Muir	55		USA		2,669	2:37.3
1570	Sangjoon Lee	34		KOR		2,668	2:37.4
1571	andrea moresca	49		ITA		2,666	2:37.5
1571	Andrea Stevens	44	FL	USA		2,666	2:37.5
1573	Heather Ratliff	56		USA		2,664	2:37.6
1574	john white	69	Southampton	GBR	Royal Navy Veterans	2,658	2:38.0
1575	Betheny Cholish	52	Scranton, PA	USA		2,655	2:38.1
1576	Cristina Trujillo	43	Tucson, AZ	USA	Tucson Indoor Rowing Club	2,654	2:38.2
1576	Clare Tomassian	36		USA		2,654	2:38.2
1576	Damir Zunic	65	Brownsburg, IN	USA		2,654	2:38.2
1579	Patrick Tom	80	Honolulu, HI	USA		2,653	2:38.3
1580	Kim Dassler	-	GA	USA		2,651	2:38.4
1580	Erika Gilbert	34		USA		2,651	2:38.4
1582	mona callaghan	64	dallas, TX	USA	Moody Family YMCA Rowers	2,649	2:38.5
1583	Thomas Scotton	68	Middletown, CT	USA		2,647	2:38.6
1584	Stuart Larson	46		USA		2,645	2:38.7
1584	Marc Klass	74	Tucson, AZ	USA		2,645	2:38.7
1586	Jacqui Springgay	66	York	GBR	Team Diamonds	2,644	2:38.8
1586	ANNA FRANK	54		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,644	2:38.8
1588	Oneida Flores	57		MEX		2,642	2:38.9
1589	Andrea Bozzi	35		ITA		2,641	2:39.0
1589	Exo Syn	45	Paris	FRA		2,641	2:39.0
1591	Marcy Brown Marsden	55		USA		2,640	2:39.0
1592	Tom Seabolt	72	Port Orange, FL	USA		2,639	2:39.1
1593	Karin Traweek	34		USA		2,638	2:39.2
1594	John Hutmacher	68		USA		2,637	2:39.2
1594	Tim Murray	65	Winamac, IN	USA		2,637	2:39.2
1596	Ryan Spillane	47	CO	USA		2,636	2:39.3
1597	Jess Noble	19		AUS		2,634	2:39.4
1597	Richard Hopley	51		USA		2,634	2:39.4
1599	Ad Vos	75	Swifterbant	NED		2,629	2:39.7
1599	Arika Wieneke	32		USA		2,629	2:39.7