Workout of the Day
« July 8, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1650 | Kaile Ferguson | 35 | Boulder , CO | USA | 2,545 | 2:45.0 | |
| 1652 | Charles Russo | 60 | USA | 2,543 | 2:45.1 | ||
| 1653 | heasung jung | 38 | KOR | 2,539 | 2:45.4 | ||
| 1654 | Traci Meyer | 41 | USA | 2,538 | 2:45.4 | ||
| 1655 | Katie Collins | 41 | USA | 2,530 | 2:46.0 | ||
| 1655 | Luigi Larocca | 62 | ITA | 2,530 | 2:46.0 | ||
| 1657 | Kevin Baskin | 65 | USA | 2,529 | 2:46.0 | ||
| 1658 | Aaron Spitalny | 49 | USA | 2,528 | 2:46.1 | ||
| 1659 | Valerie Blake | 72 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 2,526 | 2:46.2 |
| 1659 | Ana Wright | 29 | USA | 2,526 | 2:46.2 | ||
| 1661 | Gitte Plewa | 62 | DEN | 2,522 | 2:46.5 | ||
| 1662 | Kelly Christensen | 56 | USA | 2,517 | 2:46.8 | ||
| 1663 | Sheila Peuchaud | 47 | Reno, NV | USA | 2,516 | 2:46.9 | |
| 1664 | Tina Blanton | 55 | USA | 2,513 | 2:47.1 | ||
| 1665 | Gene Kelley | 73 | Tucson, AZ | USA | 2,511 | 2:47.2 | |
| 1666 | Andrea Tolson | 43 | USA | reddit /r/ rowing | 2,510 | 2:47.3 | |
| 1667 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,509 | 2:47.3 |
| 1668 | Jacqueline Stober | 68 | CAN | 2,508 | 2:47.4 | ||
| 1668 | Roberto Villegas-Gold | 43 | USA | 2,508 | 2:47.4 | ||
| 1670 | Ali Snyder | 35 | USA | 2,507 | 2:47.5 | ||
| 1671 | Sabrina Gutsche | 33 | GER | 2,506 | 2:47.5 | ||
| 1672 | Emma Vanrell | 15 | USA | 2,505 | 2:47.6 | ||
| 1673 | Roxane Simonian | 73 | Claremont, CA | USA | 2,502 | 2:47.8 | |
| 1673 | Gina M | 38 | CAN | 2,502 | 2:47.8 | ||
| 1675 | Robert Nelson | 46 | USA | 2,496 | 2:48.2 | ||
| 1676 | Marie Conner | 40 | USA | 2,494 | 2:48.4 | ||
| 1677 | Valentín Jornet Casanova | 51 | Valencia | ESP | 2,493 | 2:48.4 | |
| 1678 | Jennifer Mcgarry | 39 | USA | 2,492 | 2:48.5 | ||
| 1679 | Gregory Pantin | 47 | TTO | 2,491 | 2:48.6 | ||
| 1680 | Jennie Coburn | 69 | USA | 2,487 | 2:48.8 | ||
| 1681 | Darius Potts | 57 | IA | USA | 2,486 | 2:48.9 | |
| 1681 | Ryan Eayrs | 45 | USA | 2,486 | 2:48.9 | ||
| 1683 | Ursula Knoechel | 65 | GER | 2,485 | 2:49.0 | ||
| 1684 | Joan Krygsman | 57 | CAN | 2,478 | 2:49.4 | ||
| 1685 | Claude Chew | 72 | USA | 2,477 | 2:49.5 | ||
| 1686 | Hans Pfeil | 61 | GER | Free Spirits | 2,474 | 2:49.7 | |
| 1687 | Simone DSouza | 54 | GER | 2,472 | 2:49.9 | ||
| 1688 | Michael Dowling | 45 | IRL | 2,469 | 2:50.1 | ||
| 1689 | David Masters | 51 | USA | 2,467 | 2:50.2 | ||
| 1690 | Dee Hargreaves | 42 | GBR | 2,466 | 2:50.3 | ||
| 1691 | Phenix Hall | 64 | USA | U.S. Army Veterans | 2,465 | 2:50.3 | |
| 1692 | Nick Manzi | 56 | Salisbury | GBR | 2,464 | 2:50.4 | |
| 1692 | Sarah Carlson | 41 | USA | 2,464 | 2:50.4 | ||
| 1692 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 2,464 | 2:50.4 | |
| 1695 | Katherine Quevedo | 24 | COL | 2,462 | 2:50.5 | ||
| 1696 | Aaron Burton | 49 | Houston, TX | USA | Turtle Fighter Indoor Rowing Club | 2,455 | 2:51.0 |
| 1697 | Mark Henneberger | 64 | Arlington, VA | USA | Massachusetts Institute of Technology | 2,453 | 2:51.2 |
| 1697 | Sharon Durkin | 64 | Elkhart, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,453 | 2:51.2 |
| 1699 | Kizzie Merrifield | 44 | USA | 2,448 | 2:51.5 | ||
| 1699 | Yvon Caron | 70 | CAN | 2,448 | 2:51.5 |