Workout of the Day

« July 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Katie Andersen	32		USA		2,847	2:27.5
1402	Francis Guysens	77	Tournai	BEL		2,846	2:27.5
1403	James Gobbett	84	Rovereto	ITA		2,844	2:27.6
1403	Natalie Harbron	44		GBR		2,844	2:27.6
1403	Debbie McGowan	55		GBR		2,844	2:27.6
1403	Linda Barnhouse	63	Elkridge, MD	USA		2,844	2:27.6
1403	Jonathan Rigby	57		USA		2,844	2:27.6
1408	Katy Seitzler	42		USA		2,843	2:27.7
1409	Michael Carey	57		USA	U.S. Navy Veteran	2,842	2:27.7
1410	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,839	2:27.9
1410	Jose Briones	25		MEX		2,839	2:27.9
1412	亭中人	44	深圳	CHN	亦可赛艇	2,836	2:28.0
1413	Marina Ivanov	63		BRA	Esporte Clube Pinheiros	2,834	2:28.2
1414	Patrick Lamas	36		USA		2,831	2:28.3
1415	Gretchen Wehrle-Scott	63	Somerville, MA	USA	Gentle Giant Rowing Club	2,830	2:28.4
1415	Jonathan Konar	42		USA		2,830	2:28.4
1415	Logan Wean	20		USA		2,830	2:28.4
1415	T CONCEPT	55		USA		2,830	2:28.4
1419	Jo Mushat	51		GBR		2,829	2:28.4
1419	Britt McLoy	53	MA	USA		2,829	2:28.4
1419	Christopher Raham	58		USA		2,829	2:28.4
1419	Gordon Drummond	61	Greenville, SC	USA	Greenville Indoor Rowing	2,829	2:28.4
1423	Terri Gillette	48	Morris, IL	USA		2,828	2:28.5
1423	Mark Johnson	68		USA		2,828	2:28.5
1425	Anna Kaschner	45		USA		2,827	2:28.5
1425	Jason Heath	49		GBR		2,827	2:28.5
1425	Natalia Miranda	17		MEX		2,827	2:28.5
1428	Timo Jouttijärvi	60		FIN		2,826	2:28.6
1428	Matt Loo	36		USA		2,826	2:28.6
1430	Heather Skeen	62		AUS		2,825	2:28.6
1431	Peggy Fell	68	Saint Johns, FL	USA	The Diamonds (Over Sixties Erging Group)	2,824	2:28.7
1431	Olivia L	36		USA		2,824	2:28.7
1433	V Rawson	48		GBR		2,823	2:28.7
1434	Alexandra Kohler	55		GER		2,819	2:28.9
1434	Derek Chen	49	Perth, WA	AUS		2,819	2:28.9
1434	Abigail S	21	Oslo	NOR		2,819	2:28.9
1437	Caleb Richardson	50		USA		2,818	2:29.0
1437	Marius Lunskis	36	Panevezys	LTU		2,818	2:29.0
1439	Anna-Liisa Riedmiller-Schraven	39		GER		2,817	2:29.0
1440	Dinos Charalambous	61		AUS		2,816	2:29.1
1440	zac ryno	40		USA		2,816	2:29.1
1440	Jennifer Hendricks	43		USA	TEAM MELALEUCA	2,816	2:29.1
1443	Brad Johnson	56		USA		2,815	2:29.2
1444	Derrick Caruthers	47		USA		2,814	2:29.2
1445	Sharon Deyle	40		USA		2,813	2:29.3
1446	Derek Oxford	42		USA		2,812	2:29.3
1447	Christof Urmetz	54		GER		2,811	2:29.4
1447	Dario Garcia	49		ESP		2,811	2:29.4
1449	Billie Rock	58	Duluth, MN	USA		2,810	2:29.4
1450	Megan McDowell	32		AUS		2,809	2:29.5