Workout of the Day
« July 8, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1750 | Girish Warrier | 48 | NJ | USA | 2,277 | 3:04.4 | |
| 1752 | Betsy Hjelm | 40 | FL | USA | 2,274 | 3:04.6 | |
| 1753 | Patricia George | 50 | USA | 2,270 | 3:05.0 | ||
| 1754 | Lucí Fernandez | 62 | USA | 2,264 | 3:05.5 | ||
| 1755 | Karen Johnson | 55 | Newcastle, NSW | AUS | Newcastle Rowing Club | 2,259 | 3:05.9 |
| 1756 | David Hewitt | 67 | GBR | 2,258 | 3:06.0 | ||
| 1757 | Scott Scott0117 | 24 | CHN | 2,254 | 3:06.3 | ||
| 1758 | Jayne Rhodes | 49 | GBR | 2,246 | 3:06.9 | ||
| 1759 | Doris Hartmann | 57 | GER | 2,240 | 3:07.5 | ||
| 1760 | Ana Esther Alcaraz | 42 | MEX | 2,233 | 3:08.0 | ||
| 1761 | Linda C | 37 | USA | 2,230 | 3:08.3 | ||
| 1762 | John Schuliger | 54 | USA | 2,227 | 3:08.5 | ||
| 1763 | 준영 문 | 39 | KOR | 2,223 | 3:08.9 | ||
| 1764 | Michele Conner | 56 | USA | 2,221 | 3:09.1 | ||
| 1765 | Carl W Palmer | 81 | Niles, OH | USA | 2,220 | 3:09.1 | |
| 1766 | minhyuk choi | 36 | Gwangju Gwangyeok city | KOR | Geobukseon -「거북선」 | 2,217 | 3:09.4 |
| 1767 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,209 | 3:10.1 |
| 1768 | Lisa Knowles | 71 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,200 | 3:10.9 |
| 1769 | Keree McIntyre | 48 | USA | 2,195 | 3:11.3 | ||
| 1770 | Jessica W | 34 | USA | 2,176 | 3:13.0 | ||
| 1771 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,173 | 3:13.2 |
| 1772 | Deborah Washburn | 69 | USA | 2,166 | 3:13.9 | ||
| 1773 | Nan Alexander | 87 | USA | 2,158 | 3:14.6 | ||
| 1773 | Liam B | 12 | USA | 2,158 | 3:14.6 | ||
| 1775 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,154 | 3:14.9 |
| 1776 | Jesus Santiago | 74 | FL | USA | 2,144 | 3:15.8 | |
| 1777 | Erum Ahmed | 29 | CAN | 2,139 | 3:16.3 | ||
| 1778 | Tristin Fahy | 28 | USA | 2,133 | 3:16.9 | ||
| 1779 | Audrée Fortin-Guévin | 37 | CAN | 2,120 | 3:18.1 | ||
| 1780 | Deisy Guerrero Bernal | 40 | COL | 2,119 | 3:18.2 | ||
| 1781 | Alyssa McCool | 44 | USA | 2,112 | 3:18.8 | ||
| 1782 | Chalita T | 37 | THA | 2,104 | 3:19.6 | ||
| 1782 | Michel Molly | 38 | SUI | 2,104 | 3:19.6 | ||
| 1784 | Rhonda Crowther | 57 | USA | 2,101 | 3:19.9 | ||
| 1784 | Kristin Adsit | 53 | Beaver Dam, WI | USA | TEAM MELALEUCA | 2,101 | 3:19.9 |
| 1786 | David Pytlowany | 71 | USA | 2,078 | 3:22.1 | ||
| 1787 | Kev Dub | 25 | USA | 2,071 | 3:22.8 | ||
| 1788 | Laura Pinsent | 47 | USA | 2,044 | 3:25.4 | ||
| 1789 | Quinn Lee | 31 | USA | 2,037 | 3:26.1 | ||
| 1790 | Diana Simms | 66 | Palm Beach Gardens, FL | USA | 2,023 | 3:27.6 | |
| 1791 | Robin Zimmerman | 57 | FL | USA | 2,002 | 3:29.7 | |
| 1792 | Ignacio Sánchez Barrón | 18 | MEX | 1,993 | 3:30.7 | ||
| 1793 | Maria Powery | 64 | USA | 1,990 | 3:31.0 | ||
| 1794 | Daira Dav | 38 | PUR | 1,970 | 3:33.1 | ||
| 1795 | Nancy Kolb | 49 | USA | 1,968 | 3:33.4 | ||
| 1796 | Lil Adams | 76 | Philadelphia, PA | USA | 1,966 | 3:33.6 | |
| 1797 | Alivia Busi | 20 | USA | 1,961 | 3:34.1 | ||
| 1798 | Wendy Ho | 56 | USA | 1,927 | 3:37.9 | ||
| 1799 | Kim England | 57 | USA | 1,895 | 3:41.6 | ||
| 1800 | Katja Heusler | 50 | GER | 1,857 | 3:46.1 |