Workout of the Day

« July 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1599	Heather Pearson	53		CAN		2,629	2:39.7
1602	Hoya Hsu	46		TPE		2,624	2:40.0
1603	Alex Wallen	29		USA		2,619	2:40.3
1604	Cordelia Thomas	45		GER		2,618	2:40.4
1604	Lisa Doerr	58	GERMANTOWN HILLS, IL	USA		2,618	2:40.4
1606	Rachell Nagorsen	35		USA		2,611	2:40.8
1607	Allison Gootkin	27		USA		2,610	2:40.9
1607	Klinton Smith	41	Sierra Vista, AZ	USA		2,610	2:40.9
1609	Becky Sudholt	29		USA		2,606	2:41.1
1610	Matthew Parsons	40		USA		2,605	2:41.2
1610	1 1	25		BAH		2,605	2:41.2
1612	Diamantino Ferreira	77		POR		2,603	2:41.3
1612	Lola Hernandez	40		USA		2,603	2:41.3
1614	Vanessa Taylor	30		CAN		2,600	2:41.5
1615	Cynthia Rosa	61		USA		2,598	2:41.6
1616	Richard Culbreth	71		USA		2,597	2:41.7
1617	Jaime Aguilar	53		USA		2,596	2:41.7
1618	Jennifer Kunz	49		USA		2,595	2:41.8
1619	Lina Kocurek	34		GER		2,594	2:41.9
1620	Kirsten Standen	51		USA		2,590	2:42.1
1621	Julia McBee	30		USA		2,586	2:42.4
1621	Veronica Moore	40		USA		2,586	2:42.4
1623	Khafildeen Shonekan	39		USA		2,585	2:42.4
1624	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,584	2:42.5
1624	Paloma Diaz Alfaro	38		CHI		2,584	2:42.5
1626	Christina LaGreca	36		USA		2,583	2:42.6
1627	Angela Caraway	55	The Woodlands, TX	USA		2,581	2:42.7
1628	Carol Thompson	60	DeKalb, TX	USA		2,580	2:42.7
1629	A R	68	MD	USA		2,578	2:42.9
1630	Michelle Kerr	62	Richmond VA, CO	USA	Downtown YMCA-Richmond, VA	2,571	2:43.3
1631	Stephanie Lindqvist	33		GER		2,570	2:43.4
1632	James Moore	37		USA		2,567	2:43.6
1632	Robert White	26		USA		2,567	2:43.6
1634	JINGWEI ZHU	34		CHN		2,566	2:43.6
1634	James Keating	78		USA		2,566	2:43.6
1636	Mike Mcguinn	43		USA		2,565	2:43.7
1637	SeongBeom Hong	38		KOR		2,564	2:43.8
1638	Angie Bien	40		USA		2,563	2:43.8
1639	Joy Danaher	50		USA		2,562	2:43.9
1640	Ramona Kar	53		CAN		2,561	2:43.9
1641	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	2,557	2:44.2
1642	Bernd Weirich	66		GER	The Diamonds (Over Sixties Erging Group)	2,554	2:44.4
1642	Richard (Jamie) Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,554	2:44.4
1644	Jessica Hagen	40		USA		2,553	2:44.5
1645	Sarah Lane	66	Paris	FRA		2,551	2:44.6
1646	Chris Hatcher	51	Liberty twp, OH	USA	Great Miami Rowing Center	2,548	2:44.8
1646	Sammie Goldberg	24		USA		2,548	2:44.8
1648	Jen Karlen	39		USA		2,546	2:44.9
1648	Frank Rosa	60		USA		2,546	2:44.9
1650	Gill Dockrill	65	Colchester	GBR		2,545	2:45.0