Workout of the Day
« July 8, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 549 | Geert Ongena | 43 | Berlare | BEL | 3,448 | 2:01.8 | |
| 552 | Andy Broomhall | 47 | NZL | 3,447 | 2:01.8 | ||
| 552 | ronnie miller | 62 | Dudley, MA | USA | U.S. Army Veterans | 3,447 | 2:01.8 |
| 552 | Julien Raybaud | 43 | FRA | 3,447 | 2:01.8 | ||
| 552 | Eric Browne | 38 | IRL | 3,447 | 2:01.8 | ||
| 556 | Ronald de Bode | 54 | NED | 3,446 | 2:01.8 | ||
| 557 | jason peterson | 57 | IL | USA | 3,444 | 2:01.9 | |
| 557 | C Skill | 41 | GBR | 3,444 | 2:01.9 | ||
| 559 | Sean Farrell | 38 | USA | 3,443 | 2:01.9 | ||
| 559 | Tex Vertongen | 54 | USA | 3,443 | 2:01.9 | ||
| 559 | Thomas M | 48 | AUT | 3,443 | 2:01.9 | ||
| 559 | Mattias Wikström | 38 | SWE | 3,443 | 2:01.9 | ||
| 559 | Collin Smith | 37 | USA | 3,443 | 2:01.9 | ||
| 564 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,442 | 2:02.0 | |
| 565 | Richard Coates | 46 | GBR | 3,440 | 2:02.0 | ||
| 565 | Sebastien Breau | 36 | CAN | 3,440 | 2:02.0 | ||
| 567 | Gonçalo Pereira | 40 | GBR | 3,439 | 2:02.1 | ||
| 567 | Greig Williams | 54 | GBR | 3,439 | 2:02.1 | ||
| 567 | Craig Terlikowski | 45 | SA | AUS | 3,439 | 2:02.1 | |
| 567 | Martin Edser | 63 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,439 | 2:02.1 |
| 567 | M Hetherington | 48 | USA | 3,439 | 2:02.1 | ||
| 572 | Richard Jukes | 51 | GBR | 3,437 | 2:02.1 | ||
| 573 | Dan Higham | 48 | Beaverton, OR | USA | 3,436 | 2:02.2 | |
| 574 | Dave Maniscalco | 40 | USA | 3,435 | 2:02.2 | ||
| 575 | Jacques Deetjens | 47 | QC | CAN | 3,434 | 2:02.3 | |
| 575 | Jeffrey Kempf | 38 | FL | USA | 3,434 | 2:02.3 | |
| 577 | Andy Quintens | 51 | Zonhoven | BEL | 3,433 | 2:02.3 | |
| 578 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 3,432 | 2:02.3 |
| 579 | Nick Lafon | 44 | USA | 3,430 | 2:02.4 | ||
| 580 | B Gar | 67 | Vancouver , WA | USA | 3,429 | 2:02.4 | |
| 581 | Jaclyn Reske | 39 | USA | 3,427 | 2:02.5 | ||
| 581 | Kirk Melnikoff | 56 | USA | 3,427 | 2:02.5 | ||
| 583 | Macedonio Zuniga | 50 | USA | 3,426 | 2:02.5 | ||
| 584 | Kirk Paff | 50 | Dumfries, VA | USA | 3,425 | 2:02.6 | |
| 585 | Michael Holland | 61 | SIN | 3,422 | 2:02.7 | ||
| 585 | Michael Limberger | 52 | GER | 3,422 | 2:02.7 | ||
| 585 | Greg Bleeker | 56 | USA | 3,422 | 2:02.7 | ||
| 588 | Cole Stene | 38 | CAN | 3,421 | 2:02.7 | ||
| 589 | Robert Nagle | 22 | USA | 3,420 | 2:02.8 | ||
| 589 | Matthew Winch | 53 | Portland, ME | USA | 3,420 | 2:02.8 | |
| 591 | James Rouse | 70 | USA | 3,418 | 2:02.8 | ||
| 591 | Evan Stark | 31 | USA | 3,418 | 2:02.8 | ||
| 591 | Nicolas LORIQUE | 42 | FRA | 3,418 | 2:02.8 | ||
| 594 | Raúl Cattáneo | 60 | mendoza | ARG | 3,417 | 2:02.9 | |
| 594 | Alex Evenson | 46 | St. Paul, MN | USA | 3,417 | 2:02.9 | |
| 596 | Alistair Roy | 62 | Newcastle upon Tyne | GBR | 3,416 | 2:02.9 | |
| 596 | Maximilian Jacobsen | 28 | GER | 3,416 | 2:02.9 | ||
| 598 | Stefano Senserini | 16 | USA | 3,413 | 2:03.0 | ||
| 599 | Brad Bocketti | 30 | USA | 3,411 | 2:03.1 | ||
| 600 | Henry Jordan | 42 | USA | 3,410 | 2:03.1 |