Workout of the Day

« July 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Anders Vølund	42		DEN		3,369	2:04.6
652	Will Thiessen	45		CAN		3,368	2:04.7
653	Frank Johanns	53	Waren (Müritz)	GER		3,367	2:04.7
653	Gary Oldfield	60		GBR	The Diamonds (Over Sixties Erging Group)	3,367	2:04.7
653	Ville Otranen	52		FIN		3,367	2:04.7
653	Don Bennett	62	Tampa, FL	USA		3,367	2:04.7
653	Michelle Steinhubel	54		USA		3,367	2:04.7
658	Paul Osman	58	Salisbury	GBR		3,366	2:04.7
659	Kristine Pankratz	59		USA		3,364	2:04.8
659	Daniel Strebinger	37		USA		3,364	2:04.8
661	Garry Dumas	37		USA		3,363	2:04.8
662	Douglas Webster	49		GBR		3,361	2:04.9
663	Dominic Juchli	33		SUI		3,360	2:05.0
663	Matthi B	64		GER		3,360	2:05.0
665	Tina Sehardt	40		GER		3,359	2:05.0
665	Sam B	42		USA		3,359	2:05.0
667	Miguel Angel Nogueira Perillo	37	Parma	ITA		3,358	2:05.0
668	Bill Hughes	68	OH	USA		3,355	2:05.1
668	Robert Giacomelli	49		USA		3,355	2:05.1
670	Joseph Blankenship	53	Bamberg	GER	Bamberger Rudergesellschaft	3,354	2:05.2
670	Daniel Laussegger	43	Graz	AUT		3,354	2:05.2
670	Adam Duffin	64	Malmesbury	GBR		3,354	2:05.2
673	Craig Salisbury	52	Perth , WA	AUS		3,353	2:05.2
673	Allan Gunn	59	Gold Coast, QLD	AUS	White with 2 Green Rowing	3,353	2:05.2
673	Thomas Woodard	38	Cedar Park, TX	USA		3,353	2:05.2
673	Jethro Sopchoppy	44		USA		3,353	2:05.2
673	Len Cartsos	51		USA		3,353	2:05.2
673	Thomas Fay	51	SACRAMENTO, CA	USA		3,353	2:05.2
679	Spencer Hatcher	39		USA		3,352	2:05.2
679	Jürgen Dingler	36		GER		3,352	2:05.2
679	Paul Randell	50	Liskeard	GBR	Looe Rowing Club	3,352	2:05.2
682	Josh Wicks	35		GBR		3,351	2:05.3
682	Drew Blumenthal	31		USA		3,351	2:05.3
682	Jared Arbegast	47		USA		3,351	2:05.3
685	Iain Richardson	60	Tunbridge Wells	GBR	Age Without Limits	3,350	2:05.3
685	Richard Shawcross	31		GBR		3,350	2:05.3
685	Catlen Goss	26		USA		3,350	2:05.3
688	steven wens	61		USA		3,349	2:05.4
689	Eric Merk	48		USA		3,348	2:05.4
689	William Veguilla	52		PUR		3,348	2:05.4
689	Radek Pospisil	31		CZE		3,348	2:05.4
689	Sean Armstrong	52		USA		3,348	2:05.4
693	Charles Coleman	36		USA		3,347	2:05.4
694	Toban Berdusco	39	BC	CAN	Free Spirits	3,346	2:05.5
695	Andreas Kalvelage	36		GER		3,345	2:05.5
696	Christin Richardson	39		USA	Tulsa Rowing	3,344	2:05.5
696	Avery Goldberg	45		USA		3,344	2:05.5
696	Juan Simó Tercero	47	Cinco Villas	ESP		3,344	2:05.5
699	Joe Rearden	39		GBR		3,343	2:05.6
700	Mark Johnson	52	Norfolk, VA	USA	U.S. Navy	3,342	2:05.6