Workout of the Day
« July 8, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Ashleigh Sims | 37 | GBR | 3,281 | 2:08.0 | ||
| 801 | Shane Smallwood | 34 | USA | 3,281 | 2:08.0 | ||
| 801 | Cody Johnson | 48 | Palmer, AK | USA | 3,281 | 2:08.0 | |
| 804 | Olaf Meisen | 51 | GER | 3,280 | 2:08.0 | ||
| 804 | Rafał Kruppa | 52 | Zabrze | POL | 3,280 | 2:08.0 | |
| 804 | Roberto Abarzua | 36 | USA | 3,280 | 2:08.0 | ||
| 804 | Kermit Helo | 47 | USA | United States Air Force — Freedom Rows | 3,280 | 2:08.0 | |
| 808 | Samantha Eddon | 45 | GBR | 3,279 | 2:08.0 | ||
| 808 | Sebastian Pagnin | 16 | AUS | 3,279 | 2:08.0 | ||
| 810 | Kevin Lane | 68 | Mud City, VT | USA | 3,278 | 2:08.1 | |
| 811 | Ken Kusano | 51 | Arlington, VA | USA | U.S. Coast Guard | 3,277 | 2:08.1 |
| 812 | Guido Peterzelka | 56 | GER | 3,274 | 2:08.2 | ||
| 812 | Allan Milloy | 64 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,274 | 2:08.2 |
| 812 | Mark Lilleleht | 55 | Madison, WI | USA | 3,274 | 2:08.2 | |
| 815 | Carsten Kaiser | 47 | GER | 3,273 | 2:08.3 | ||
| 815 | Harry Säisä | 58 | Turku 🇫🇮 | FIN | Team Finland | 3,273 | 2:08.3 |
| 815 | Jim Hope | 61 | USA | 3,273 | 2:08.3 | ||
| 818 | Benjamin Klebba | 44 | GER | 3,272 | 2:08.3 | ||
| 818 | Clint Fleming | 38 | USA | 3,272 | 2:08.3 | ||
| 818 | Katie Hood | 38 | Battle Creek, MI | USA | 3,272 | 2:08.3 | |
| 821 | Christopher Tuckey | 53 | Marysville, MI | USA | Michigan State Police | 3,271 | 2:08.4 |
| 821 | Adam Levenson | 35 | USA | 3,271 | 2:08.4 | ||
| 823 | Matthew Carrell | 40 | San Antonio, TX | USA | reddit /r/ rowing | 3,270 | 2:08.4 |
| 824 | Sid Ives | 42 | Chelmsford | GBR | 3,269 | 2:08.4 | |
| 825 | Josephine Jones | 25 | GBR | 3,267 | 2:08.5 | ||
| 825 | Daniel Drabinski | 48 | Dallas, TX | USA | Dallas Rowing Club | 3,267 | 2:08.5 |
| 825 | Dmitry CHETVERIKOV | 57 | Nizhniy Novgorod | AIN | 3,267 | 2:08.5 | |
| 825 | Christopher Chappell | 44 | USA | 3,267 | 2:08.5 | ||
| 825 | Jordan Young | 38 | USA | 3,267 | 2:08.5 | ||
| 830 | Richard Lowe | 58 | Ascot Vale, VIC | AUS | 3,266 | 2:08.5 | |
| 831 | Andrew Manderino | 37 | La Mesa, CA | USA | 3,265 | 2:08.6 | |
| 831 | Andreas Halbritter | 41 | GER | 3,265 | 2:08.6 | ||
| 833 | Manuel Furthmueller | 45 | Gerstetten | GER | 3,264 | 2:08.6 | |
| 833 | Flemming Abrahamsen | 56 | DEN | 3,264 | 2:08.6 | ||
| 833 | Steven Robinson | 52 | USA | 3,264 | 2:08.6 | ||
| 833 | Foo Bar | 28 | USA | 3,264 | 2:08.6 | ||
| 833 | John Raffaele | 45 | USA | 3,264 | 2:08.6 | ||
| 838 | Nigel Beagarie | 72 | GBR | 3,263 | 2:08.7 | ||
| 839 | Paul Welford | 39 | Pensacola | USA | 3,262 | 2:08.7 | |
| 840 | Raphael Merling | 41 | Berlin | GER | 3,261 | 2:08.7 | |
| 840 | Jeffrey Schiff | 48 | USA | 3,261 | 2:08.7 | ||
| 840 | Rowan Shanahan | 20 | USA | 3,261 | 2:08.7 | ||
| 840 | Richard Saldanha | 58 | Oxford | GBR | 3,261 | 2:08.7 | |
| 840 | Seth Floyd | 50 | USA | 3,261 | 2:08.7 | ||
| 845 | Ben Scanlon | 42 | Philadelphia | USA | 3,260 | 2:08.8 | |
| 846 | Roberto Scharf | 50 | Eisenach | GER | 3,258 | 2:08.9 | |
| 847 | Stephanie Mönning | 52 | GER | 3,257 | 2:08.9 | ||
| 848 | Richard Foard | 38 | Tucson, AZ | USA | 3,256 | 2:08.9 | |
| 849 | Quentin Larvor | 43 | Quimper | FRA | 3,255 | 2:09.0 | |
| 850 | Damian Doyle | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 3,254 | 2:09.0 |