Workout of the Day

« July 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Pat Williams	54		USA	Randall County Sheriff’s Office	3,224	2:10.2
902	Gary Wood	55	ACT	AUS		3,223	2:10.3
902	Darren Carlton	55		USA		3,223	2:10.3
904	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,221	2:10.3
904	Salvatore Virgillito	36		ITA		3,221	2:10.3
904	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	3,221	2:10.3
904	Matt Kowalski	64	Spokane Valley , WA	USA		3,221	2:10.3
908	David Reuter	57		USA		3,220	2:10.4
909	Marco Scholz	53	München	GER		3,219	2:10.4
910	Gregor Samyn	59	Beringen	BEL		3,217	2:10.5
911	Joshua Stuart	48	CA	USA		3,216	2:10.5
912	Philip Casimiri	40	Mississauga, ON	CAN		3,215	2:10.6
913	Jacqueline Zimny	35		USA		3,214	2:10.6
913	chen lin	36		HKG		3,214	2:10.6
915	Jake Ready	32		USA		3,210	2:10.8
916	Martin Ruane	52		AUS		3,209	2:10.8
916	Harry N. Strijbos	65		NED		3,209	2:10.8
916	H D	53		GER		3,209	2:10.8
919	Barbora Ujhelyiova	34		AUT		3,208	2:10.9
920	Cameron Retallick	29		USA		3,207	2:10.9
920	Jeff Craig	52		USA		3,207	2:10.9
920	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,207	2:10.9
923	Mike Scholl	27		GER		3,206	2:11.0
924	Changhyun LEE	45		KOR		3,205	2:11.0
925	romano v	8		NED		3,204	2:11.0
926	Tanja Hehner-Rohlfing	41		GER		3,202	2:11.1
927	H Barhorst	43		USA		3,201	2:11.2
927	Michael A	44	San Francisco, CA	USA		3,201	2:11.2
929	Luis Escobedo	54		MEX		3,200	2:11.2
930	S. M.	40		GER		3,199	2:11.2
930	Charlie White	28		GBR		3,199	2:11.2
930	Oswaldo Gonzalez	40		USA		3,199	2:11.2
933	Bethany Brown	19		USA		3,198	2:11.3
934	Liam Clarke	30		GBR		3,196	2:11.4
934	Jason schmidt	49	Wichita, KS	USA	U.S. Navy Veteran	3,196	2:11.4
934	Trey Shipp	62	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	3,196	2:11.4
934	charlie thompson	54		GBR		3,196	2:11.4
938	Richard Monfort	39		USA		3,195	2:11.4
939	祥 Xiang	47	槟城	MAS		3,194	2:11.4
939	Sara Jennings	37		USA		3,194	2:11.4
939	Jared Snow	48		USA		3,194	2:11.4
942	Eric Rohrbach	62		USA	Navy	3,192	2:11.5
943	Iain Culp	38		USA		3,190	2:11.6
944	Randy Zellerbach	33		USA		3,189	2:11.7
945	Pete Bacon	56		USA		3,188	2:11.7
945	David Parry	60	Pensacola, FL	USA		3,188	2:11.7
947	Sarah Luty	53		GBR		3,187	2:11.7
948	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,186	2:11.8
949	Aaron Carnes	51		USA		3,185	2:11.8
950	Matthew Petkus	53	New Smyrna Beach, FL	USA		3,184	2:11.9