Workout of the Day

« July 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Mark Parthun	62		USA		3,150	2:13.3
1002	Peter Lockwood	66	Greene, RI	USA		3,148	2:13.4
1003	Mike Troike	66		USA		3,147	2:13.4
1003	Doug Bottorff	51		USA		3,147	2:13.4
1005	Terri Starliper	51		USA		3,145	2:13.5
1006	Thomas Johnson	38		USA		3,144	2:13.5
1006	Amado Sierra	40		USA		3,144	2:13.5
1008	Emi Kagawa	44		JPN		3,142	2:13.6
1008	Ramon Suarez	53	Dallas, TX	MEX		3,142	2:13.6
1010	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,141	2:13.7
1011	Christopher Keyser	37		USA		3,140	2:13.7
1012	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	3,138	2:13.8
1013	Anthony Moran	41		USA	USMC Veterans	3,137	2:13.8
1013	Allen Kirby	43		USA		3,137	2:13.8
1015	Soohyun Kim	42		KOR		3,136	2:13.9
1016	Kristof Van Loon	36		BEL		3,135	2:13.9
1016	Robb Eason	50	Belmont, MA	USA		3,135	2:13.9
1018	Rebecca Inglis	61		USA		3,133	2:14.0
1019	Michael Plunkett	74	Pelham, NY	USA		3,132	2:14.0
1020	Juan L. Sosa	39		USA		3,131	2:14.1
1020	Mark Watson	58		GBR		3,131	2:14.1
1020	Ewald Rath	43		NED		3,131	2:14.1
1023	Kevin Ray	67	South Jordan, UT	USA		3,129	2:14.2
1023	Sherri Kerth	65	Sacramento , CA	USA		3,129	2:14.2
1023	Jennifer Walter	40	Oconomowoc, WI	USA		3,129	2:14.2
1023	Jody Scifres	56		USA		3,129	2:14.2
1027	Chris Brown	33		USA		3,128	2:14.2
1028	Nicki Berry	52	Windhoek	NAM	Dubai Rowing and Sculling Club	3,127	2:14.3
1029	EMILIA BLANCO MARTÍNEZ	39	Écija	ESP		3,126	2:14.3
1029	Mark Hesketh	66		GBR		3,126	2:14.3
1031	john choice	76	batemans bay	AUS	Age Without Limits	3,125	2:14.4
1031	Alberto Alarcon	40		MEX		3,125	2:14.4
1031	Michael Zondagh	45		RSA		3,125	2:14.4
1031	Sven Bengelsdorff	52	HB	GER		3,125	2:14.4
1031	Regina Larson	45		USA		3,125	2:14.4
1036	Arturo Castillo	42		CRC		3,124	2:14.4
1037	Casey Boyd	52	CO	USA		3,123	2:14.4
1038	Carlie Janowiak	39		USA		3,121	2:14.5
1038	Anthony Albano	43		USA		3,121	2:14.5
1038	William Robinson	59	Hingham, MA	USA		3,121	2:14.5
1041	Paul Nijholt	45		NED		3,119	2:14.6
1042	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	3,118	2:14.7
1043	frederic bousquet	62		PYF		3,117	2:14.7
1044	Klaus Decker	60		GER		3,116	2:14.7
1045	Margaret Allen	68		USA		3,115	2:14.8
1046	Michael Brankatsch	43		GER		3,114	2:14.8
1047	Franck VEYSSIERE	44		FRA		3,113	2:14.9
1047	Jens Neuber	41		GER		3,113	2:14.9
1049	Dirk Kerkhof	56		GBR		3,112	2:14.9
1050	alan norman	41		USA		3,111	2:15.0