Workout of the Day

« July 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Daniel Lima	41	Berlin	GER		3,110	2:15.0
1051	Roger Dix	69	Ilmer	GBR		3,110	2:15.0
1051	patrick stacom	57		USA		3,110	2:15.0
1051	Miles Landry	43		USA		3,110	2:15.0
1055	Amy Fogelberg	49		USA		3,109	2:15.0
1055	Marc Mespelli	60	Upton, MA	USA		3,109	2:15.0
1057	Spencer Giorgio	39		USA		3,108	2:15.1
1057	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	3,108	2:15.1
1057	Chris Bell	35		GBR		3,108	2:15.1
1057	Ryan Ferguson	43		USA		3,108	2:15.1
1061	Kyle Anderson	42		USA		3,106	2:15.2
1062	Minseok Jo	44		KOR		3,105	2:15.2
1063	Richard Ziegler	47		USA		3,104	2:15.3
1064	John Sutton	61	North Yorkshire	GBR		3,103	2:15.3
1064	emilio deltoro	57		USA		3,103	2:15.3
1066	Silvan Zenklusen	43		SUI		3,102	2:15.3
1066	Leann Crall	48	Glasford, IL	USA		3,102	2:15.3
1066	Peter Love	61		USA		3,102	2:15.3
1069	Wayne Bailey	65		AUS		3,101	2:15.4
1070	Carina Mecklenburg	38		GER		3,100	2:15.4
1071	Calvados Young	42		CHN		3,097	2:15.6
1072	Justin Vella	49		AUS		3,094	2:15.7
1072	Jennifer Hart	52		USA		3,094	2:15.7
1074	John Weil	74	New Orleans, LA	USA		3,093	2:15.7
1075	Paul Kearney	65		AUS		3,092	2:15.8
1075	Vegard Jørgensen Krane	43		NOR		3,092	2:15.8
1075	Miranda Dendekker	30	Windsor, ON	CAN		3,092	2:15.8
1075	Danny Altmann	49		GER		3,092	2:15.8
1075	Calvin Kurz	40	Cleveland, TN	USA	Georgia Institute of Technology	3,092	2:15.8
1075	Warren Parker	60		USA		3,092	2:15.8
1081	Mark Bishop	34		USA		3,089	2:15.9
1081	Tony Luck	65	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,089	2:15.9
1083	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,088	2:16.0
1083	Fallon Wenck	26		USA		3,088	2:16.0
1085	Greg Gruic	43	Perrysburg, OH	USA		3,086	2:16.0
1086	Todd Olsen	56		USA		3,084	2:16.1
1086	Ryan Taylor	41		USA		3,084	2:16.1
1088	Martin Bergs	48	Hürtgenwald	GER		3,083	2:16.2
1088	Bevan Speariett	41		GBR		3,083	2:16.2
1088	Marge Culver	71		USA		3,083	2:16.2
1091	Moritz Westphal	29		GER		3,082	2:16.2
1092	Andrew Hickl	49	Sammamish, WA	USA		3,081	2:16.3
1093	Carsten Scheuer	41		GER		3,079	2:16.4
1093	Blake Turner	47		USA		3,079	2:16.4
1093	Mitri Ryce	36	NJ	USA		3,079	2:16.4
1096	Jurgen Jacobs	34		BEL		3,078	2:16.4
1097	Chantal Posma	48		NED		3,077	2:16.4
1098	Hyunseung Lee	44		KOR		3,076	2:16.5
1098	Totiro Clark II	36	TX	USA	U.S. Army Reserve Veterans	3,076	2:16.5
1098	David K. Gibson	55	Orlando, FL	USA		3,076	2:16.5