Workout of the Day

« July 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1148	Reuben Dungey	32	Kernow	GBR		3,037	2:18.2
1152	Tanya Tanya	27		AIN		3,036	2:18.3
1152	Jeffrey Woulfin	46	Dripping Springs, TX	USA		3,036	2:18.3
1154	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,034	2:18.4
1154	Heather Marshall	52	Delta, BC	CAN		3,034	2:18.4
1156	Neil Bowdrey	59		GBR		3,033	2:18.4
1156	Eric Terro	53	Toronto, ON	CAN		3,033	2:18.4
1158	Jay Knaebel	58		USA		3,030	2:18.6
1158	Andreas Klingel	54		GER		3,030	2:18.6
1158	James Johnston	52		USA		3,030	2:18.6
1161	Mike Abernathy	68		USA	The Diamonds (Over Sixties Erging Group)	3,029	2:18.6
1161	Tony Walter	40		USA		3,029	2:18.6
1161	Beth Caruthers	45	DE	USA		3,029	2:18.6
1164	Whiskey Fox	44		AUS		3,028	2:18.7
1164	Shannon Milliken	56	Denver, CO	USA		3,028	2:18.7
1166	Daniel Camp	60	San Ramon, CA	USA		3,026	2:18.7
1167	Brendan Kermeen	40		AUS		3,024	2:18.8
1167	Amanda-Jo Duffin	61		GBR		3,024	2:18.8
1169	Ulf Molkentin	56	Bremen	GER		3,023	2:18.9
1169	M Smith	41		USA	GARAGEATHLETE	3,023	2:18.9
1171	Steve Garrison	73	Arlington, VA	USA		3,021	2:19.0
1171	Deborrah Pilon	71	Cedar City, UT	USA		3,021	2:19.0
1173	Leila Lackey	39	MD	USA		3,020	2:19.0
1174	Katherine Lapointe	34		CAN		3,019	2:19.1
1175	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,018	2:19.1
1175	Silke Opitz	48		GER		3,018	2:19.1
1177	David Branch	47		USA		3,017	2:19.2
1178	Olivia Jefferson	19		USA		3,016	2:19.2
1178	Benoit Besnard	38		FRA		3,016	2:19.2
1178	Peter Vandersmissen	45		BEL		3,016	2:19.2
1178	Andrew O’Sullivan	33		USA		3,016	2:19.2
1178	Gina Dillon	56		GBR		3,016	2:19.2
1183	John Underwood	52		USA		3,015	2:19.3
1184	Carissa Demore	39	MA	USA		3,014	2:19.3
1185	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,010	2:19.5
1185	Michael Nitka	14		USA		3,010	2:19.5
1187	Henry Parker	63	Lincoln	GBR		3,009	2:19.5
1188	Tai Burgess	45		AUS		3,008	2:19.6
1188	Kerry Rickert	42	SC	USA		3,008	2:19.6
1188	Stylianos Dimitriadis	55		GRE		3,008	2:19.6
1188	Andre Mayer	34		USA		3,008	2:19.6
1192	Jens Knorr	56		GER		3,006	2:19.7
1193	Laetitia Queguiner	40		FRA		3,005	2:19.7
1194	Edgaras Šimkus	31		LTU		3,004	2:19.8
1194	Jennifer Cheng	35		USA		3,004	2:19.8
1194	Kirsten Dickson	50	Ridgewood, NJ	USA		3,004	2:19.8
1197	David Sheehan	33		USA		3,003	2:19.8
1198	Phillip Cicione	60		USA		3,002	2:19.9
1198	Erika Di Donato	49	QC	CAN	Aviron Lachine, Lachine, QC	3,002	2:19.9
1200	Monica Mudge	54		AUS		3,001	2:19.9