Workout of the Day

« July 10, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Matt Roseland	46	AZ	USA	USAF Veterans	4,316	2:12.0
602	John Spinks	28		USA		4,315	2:12.0
603	Jeff Craig	52		USA		4,313	2:12.1
604	Daniel Izzett	48		GBR		4,312	2:12.1
605	Carsten Scheuer	41		GER		4,310	2:12.2
606	Robin Hollis	56		GBR		4,309	2:12.2
607	Ryan Zimmerman	38		USA		4,307	2:12.3
608	Tony Hogan	50		AUS		4,306	2:12.3
608	tony srithai	42		USA		4,306	2:12.3
610	Thomas Rathsack	60		SWE		4,303	2:12.4
610	Daniel Walder	57		SUI		4,303	2:12.4
612	Oliver Bishop	50		SUI		4,302	2:12.4
613	Jamie Starr	49		USA		4,301	2:12.5
613	John Hofstetter	72	TX	USA	Austin Rowing Club	4,301	2:12.5
615	Jonathan Burke	54	Croydon	GBR		4,299	2:12.5
616	Ryan Mullane	48	NJ	USA		4,294	2:12.7
616	Antje Pöttker	47		GER		4,294	2:12.7
618	Tom Høgstøl	50		NOR		4,293	2:12.7
619	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,292	2:12.8
620	Seung Yeon Kim	46		KOR		4,291	2:12.8
621	Bevan Speariett	41		GBR		4,286	2:12.9
622	James Levinson	59	Danville, CA	USA		4,284	2:13.0
623	Eduardo Pombo	59	Lisboa	POR		4,283	2:13.0
623	James Vela	50		USA		4,283	2:13.0
625	Vito Tassone	44	Toronto, ON	CAN		4,282	2:13.1
626	Philip Casimiri	40	Mississauga, ON	CAN		4,280	2:13.1
627	Jordan W	37		USA		4,279	2:13.2
628	Paul Kearney	65		AUS		4,278	2:13.2
628	Felipe José Gazzinelli	41		BRA		4,278	2:13.2
630	Matthew Petkus	53	New Smyrna Beach, FL	USA		4,277	2:13.2
630	Catherine Toniatti-Yanulavich	40	Troy, NY	USA	Rensselear Polytechnic Institute	4,277	2:13.2
632	Abelardo Terpin	-		USA		4,276	2:13.3
632	Sid Ives	42	Chelmsford	GBR		4,276	2:13.3
634	Andrew Hill	35		USA		4,274	2:13.3
635	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,273	2:13.3
636	Stefan Gilenmyr	60	Falköping	SWE		4,272	2:13.4
636	David Gann	58	Dallas, Texas, TX	USA		4,272	2:13.4
638	Kodi Burns	32		USA		4,271	2:13.4
638	John Weil	74	New Orleans, LA	USA		4,271	2:13.4
640	Jasmine Knox	28		AUS		4,270	2:13.4
640	Tim Carone	55		USA		4,270	2:13.4
642	Stanislav Teroff	42		USA		4,269	2:13.5
643	Juan L. Sosa	39		USA		4,267	2:13.5
644	Kelly Rees	46		GBR		4,265	2:13.6
645	Gary Knighton	56		GBR		4,264	2:13.6
645	Pedro Martínez	46		MEX		4,264	2:13.6
645	Ralph Bruno	55		GBR		4,264	2:13.6
648	Neal Desai	45		USA		4,261	2:13.7
648	patrick stacom	57		USA		4,261	2:13.7
650	Ken McDonald	-		GBR		4,254	2:13.9