Workout of the Day
« July 10, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Tim Morrison | 44 | Lakeville, MN | USA | 4,444 | 2:08.2 | |
| 502 | Pantelis Hadjiyerou | 58 | CYP | 4,443 | 2:08.2 | ||
| 502 | Dominik Adams | 46 | GER | 4,443 | 2:08.2 | ||
| 502 | Ian Rees | 62 | GBR | 4,443 | 2:08.2 | ||
| 505 | Jean Paul Villanueva | 37 | USA | 4,442 | 2:08.3 | ||
| 506 | Remi van Gemert | 60 | NED | The Diamonds (Over Sixties Erging Group) | 4,441 | 2:08.3 | |
| 507 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 4,439 | 2:08.4 |
| 508 | Matthias Ribler | 41 | GER | 4,438 | 2:08.4 | ||
| 509 | Trey Shipp | 62 | Atlanta, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,436 | 2:08.4 |
| 510 | SW Lee | 35 | KOR | 4,435 | 2:08.5 | ||
| 511 | Eric Rohrbach | 62 | USA | Navy | 4,431 | 2:08.6 | |
| 512 | Ben Adams | 49 | GBR | 4,429 | 2:08.6 | ||
| 513 | Manuel Furthmueller | 45 | Gerstetten | GER | 4,426 | 2:08.7 | |
| 514 | Michael Young | 55 | GBR | 4,424 | 2:08.8 | ||
| 515 | Gio Vitali | 37 | GBR | 4,422 | 2:08.9 | ||
| 516 | Devin Hirning | - | Fort Collins, CO | USA | 4,421 | 2:08.9 | |
| 516 | Corey Vincent | 38 | USA | 4,421 | 2:08.9 | ||
| 518 | Nicolaus Genth | 65 | Braunschweig | GER | 4,420 | 2:08.9 | |
| 519 | Jean Louis Quesada | 55 | FRA | 4,419 | 2:08.9 | ||
| 519 | Sam McKoon | 49 | USA | 4,419 | 2:08.9 | ||
| 521 | Daniel Drabinski | 48 | Dallas, TX | USA | Dallas Rowing Club | 4,418 | 2:09.0 |
| 522 | Toni Muff | 61 | SUI | The Diamonds (Over Sixties Erging Group) | 4,417 | 2:09.0 | |
| 522 | Jeremy Stanton | 43 | USA | 4,417 | 2:09.0 | ||
| 522 | Joe Dougherty | 52 | USA | 4,417 | 2:09.0 | ||
| 525 | Tedman Lee | 46 | GBR | 4,414 | 2:09.1 | ||
| 526 | Andi Hawaii | 25 | GER | 4,412 | 2:09.1 | ||
| 526 | Chris DeLange | 48 | USA | 4,412 | 2:09.1 | ||
| 528 | Nigel Beagarie | 72 | GBR | 4,411 | 2:09.2 | ||
| 528 | Jordon Edlund | 29 | USA | 4,411 | 2:09.2 | ||
| 528 | Carlos Hernandez | 36 | USA | 4,411 | 2:09.2 | ||
| 531 | Allan Milloy | 64 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,410 | 2:09.2 |
| 532 | Thomas Airviyard | 44 | Toulouse | FRA | 4,407 | 2:09.3 | |
| 533 | Matthew Faldmo | 38 | USA | 4,406 | 2:09.3 | ||
| 534 | Maxime Heller | 32 | BEL | 4,404 | 2:09.4 | ||
| 535 | RZ Scalpel | 58 | NOR | 4,403 | 2:09.4 | ||
| 536 | Sean Beeson | 40 | USA | 4,401 | 2:09.5 | ||
| 537 | Uli Negwer | 52 | GER | 4,396 | 2:09.6 | ||
| 538 | Bernd Binnewies | 58 | GER | 4,395 | 2:09.6 | ||
| 539 | Clint Fleming | 38 | USA | 4,391 | 2:09.8 | ||
| 539 | Annmarie Moore | 37 | USA | 4,391 | 2:09.8 | ||
| 541 | Stephanie Yip | 40 | CAN | 4,390 | 2:09.8 | ||
| 542 | Eric Kerr | 27 | CAN | 4,389 | 2:09.8 | ||
| 542 | Caitlin Smith | 29 | GBR | 4,389 | 2:09.8 | ||
| 542 | Matt Fales | 57 | USA | 4,389 | 2:09.8 | ||
| 545 | Changhyun LEE | 45 | KOR | 4,388 | 2:09.8 | ||
| 545 | Omar Ruiz | 49 | USA | 4,388 | 2:09.8 | ||
| 547 | Chris Bands | 52 | GBR | 4,386 | 2:09.9 | ||
| 547 | Scott Goldyn | 43 | USA | 4,386 | 2:09.9 | ||
| 549 | Rafał Kruppa | 52 | Zabrze | POL | 4,385 | 2:09.9 | |
| 550 | Samantha Van Dyke | 50 | USA | 4,381 | 2:10.1 |