Workout of the Day
« July 10, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Lance Cole | 64 | USA | 4,613 | 2:03.5 | ||
| 352 | Kevin Probst | 38 | FRA | 4,610 | 2:03.6 | ||
| 353 | M Paschoal | 39 | QC | CAN | 4,609 | 2:03.6 | |
| 353 | Timothy Costa | 41 | OR | USA | 4,609 | 2:03.6 | |
| 355 | A S | 46 | USA | 4,608 | 2:03.6 | ||
| 355 | Damiano Lacaria | 51 | ITA | 4,608 | 2:03.6 | ||
| 357 | Jeremy Pangan | 38 | USA | 4,605 | 2:03.7 | ||
| 358 | Mike Rodrigues | 51 | USA | 4,603 | 2:03.8 | ||
| 359 | Curtis Burgess | 59 | USA | 4,602 | 2:03.8 | ||
| 359 | Edmund Liang | 44 | RMV, CA | USA | 4,602 | 2:03.8 | |
| 361 | Quentin Hirt | 20 | Fribourg 🇨🇭 | SUI | 4,601 | 2:03.8 | |
| 362 | Greig Williams | 54 | GBR | 4,600 | 2:03.9 | ||
| 363 | Stephen Riker | 41 | USA | 4,599 | 2:03.9 | ||
| 363 | Darren Davies | 52 | GBR | 4,599 | 2:03.9 | ||
| 365 | Douglas Webster | 49 | GBR | 4,595 | 2:04.0 | ||
| 366 | Martin Woodford | 69 | GER | The Diamonds (Over Sixties Erging Group) | 4,592 | 2:04.1 | |
| 366 | Cody Johnson | 48 | Palmer, AK | USA | 4,592 | 2:04.1 | |
| 368 | Paul Hinson | 62 | Greeneville, TN | USA | 4,591 | 2:04.1 | |
| 369 | Gregory Lenzen | 23 | USA | 4,589 | 2:04.2 | ||
| 370 | Jeremy May | 46 | TN | USA | 4,588 | 2:04.2 | |
| 371 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 4,584 | 2:04.3 | |
| 372 | Kai Oppermann | 47 | GER | 4,583 | 2:04.3 | ||
| 373 | Fabien Méheust | 41 | Nicosia | CYP | 4,581 | 2:04.4 | |
| 373 | Mike Zundel | 50 | USA | 4,581 | 2:04.4 | ||
| 375 | Brian Kemp | 62 | Edina, MN | USA | 4,578 | 2:04.5 | |
| 376 | 김 장식 | 37 | KOR | 4,577 | 2:04.5 | ||
| 376 | Larry Burks | 56 | USA | 4,577 | 2:04.5 | ||
| 378 | Robert Kosiński | 59 | RSA | 4,575 | 2:04.5 | ||
| 379 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 4,574 | 2:04.6 |
| 380 | Ruifeng Tian | 43 | CHN | 4,573 | 2:04.6 | ||
| 381 | Kevin Lane | 68 | Mud City, VT | USA | 4,572 | 2:04.6 | |
| 381 | Chester Dolph | - | USA | 4,572 | 2:04.6 | ||
| 383 | Jorge Corbaton | 41 | USA | USS OMAHA (LCS-12) | 4,570 | 2:04.7 | |
| 384 | Gonçalo Pereira | 40 | GBR | 4,568 | 2:04.7 | ||
| 385 | Luis Romero De Freitas | 46 | POR | 4,566 | 2:04.8 | ||
| 385 | Sebastien Breau | 36 | CAN | 4,566 | 2:04.8 | ||
| 387 | Scot Bugg | 53 | AUS | 4,565 | 2:04.8 | ||
| 387 | Sam Sullivan | 40 | GBR | 4,565 | 2:04.8 | ||
| 389 | Richard Shawcross | 31 | GBR | 4,562 | 2:04.9 | ||
| 390 | Danwei Zhang | 40 | CHN | 4,561 | 2:04.9 | ||
| 391 | David Knight | 58 | AUS | 4,560 | 2:05.0 | ||
| 392 | Drew Blumenthal | 31 | USA | 4,558 | 2:05.0 | ||
| 393 | Chris Jorgenson | 52 | GBR | 4,556 | 2:05.1 | ||
| 394 | James Doughty | 43 | GBR | 4,555 | 2:05.1 | ||
| 394 | Ashleigh Sims | 37 | GBR | 4,555 | 2:05.1 | ||
| 394 | Michael Limberger | 52 | GER | 4,555 | 2:05.1 | ||
| 394 | Tatiana Alekseenko | 47 | USA | 4,555 | 2:05.1 | ||
| 398 | John Tierney Jr | 61 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 4,554 | 2:05.1 |
| 398 | Yigit Akdeniz | 37 | Eindhoven | NED | 4,554 | 2:05.1 | |
| 400 | Mario Felder | 25 | GER | 4,553 | 2:05.1 |