Workout of the Day
« July 10, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Juuso Nieminen | 41 | FIN | 4,794 | 1:58.8 | ||
| 251 | Florian Gerressen | 31 | GER | 4,794 | 1:58.8 | ||
| 251 | CD Christophe | 54 | FRA | 4,794 | 1:58.8 | ||
| 254 | Eric A | 25 | USA | 4,792 | 1:58.9 | ||
| 255 | Matt P | 38 | AUS | 4,790 | 1:58.9 | ||
| 255 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 4,790 | 1:58.9 | |
| 255 | Greg Foley | 58 | Napa, CA | USA | 4,790 | 1:58.9 | |
| 258 | Matthew Spruit | 46 | USA | 4,789 | 1:59.0 | ||
| 259 | Jason Rash | - | Burleson, TX | USA | 4,786 | 1:59.0 | |
| 260 | Robert Ellison | 55 | IRL | 4,784 | 1:59.1 | ||
| 261 | Rob Warren | 41 | IRL | 4,783 | 1:59.1 | ||
| 262 | Jeff Parker | 60 | TN | USA | 4,782 | 1:59.1 | |
| 262 | Valentīns Ščedrovs | 48 | Rīga | LAT | 4,782 | 1:59.1 | |
| 264 | Alexander Cook | 33 | AUS | 4,781 | 1:59.2 | ||
| 265 | Marie Thiesen | 44 | GER | 4,780 | 1:59.2 | ||
| 266 | Matthew Kutilek | 45 | SC | USA | Military College of South Carolina (The Citadel) | 4,777 | 1:59.3 |
| 267 | Chris Broadbent | 51 | Newark | GBR | 4,773 | 1:59.4 | |
| 267 | Jack Zaleski | 29 | USA | 4,773 | 1:59.4 | ||
| 269 | Steve Bell | 56 | GBR | 4,772 | 1:59.4 | ||
| 270 | Paulo Haack | 44 | Winnipeg , MB | CAN | 4,769 | 1:59.5 | |
| 271 | Al Ri | 45 | BEL | 4,768 | 1:59.5 | ||
| 271 | Andreas Hess | 56 | GER | 4,768 | 1:59.5 | ||
| 273 | William McDonald | 46 | QLD | AUS | 4,767 | 1:59.5 | |
| 274 | Frank Biermann | 52 | GER | GERMAN Rowers and FRIENDS United | 4,765 | 1:59.6 | |
| 275 | John Pemberton | 36 | Wetumpka, AL | USA | Team Diamonds | 4,762 | 1:59.6 |
| 276 | Gregor Kuhlmann | 39 | GER | 4,759 | 1:59.7 | ||
| 276 | Brandon Hemming | 39 | USA | 4,759 | 1:59.7 | ||
| 278 | Brenden Dawson | 45 | AUS | 4,758 | 1:59.7 | ||
| 278 | David Green | 56 | Carmel, IN | USA | 4,758 | 1:59.7 | |
| 280 | Matt Stanley | 47 | USA | 4,755 | 1:59.8 | ||
| 281 | Wesley Jung | 37 | Georgetown, TX | USA | 4,753 | 1:59.9 | |
| 282 | Frankie Li | 29 | USA | 4,749 | 2:00.0 | ||
| 283 | Ярослав Бегас | 45 | Вінниця | UKR | Defence Forces of Ukraine | 4,748 | 2:00.0 |
| 283 | Calogero Gibilaro | 38 | Quimper | FRA | 4,748 | 2:00.0 | |
| 285 | Ryley Sharp | 28 | AUS | 4,745 | 2:00.1 | ||
| 286 | Alistair Roy | 62 | Newcastle upon Tyne | GBR | 4,742 | 2:00.2 | |
| 287 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 4,737 | 2:00.3 | |
| 288 | Angel Gatell | 53 | GUAYNABO | PUR | 4,735 | 2:00.3 | |
| 289 | Michael Strahl | 44 | USA | 4,731 | 2:00.4 | ||
| 290 | Brian Moore | 53 | Huntsville, AL | USA | U.S. Army Veterans | 4,730 | 2:00.5 |
| 291 | Kevin Mattern | 45 | Farragut, TN | USA | U.S. Army | 4,728 | 2:00.5 |
| 291 | J.R. Tarabocchia | 43 | Portland, OR | USA | 4,728 | 2:00.5 | |
| 293 | Ruth Roca-Terry | 44 | GBR | Cambridge Assessment | 4,724 | 2:00.6 | |
| 293 | Lydell Henry | 39 | USA | 4,724 | 2:00.6 | ||
| 295 | Lincoln Loehrke | 40 | USA | 4,720 | 2:00.7 | ||
| 296 | Steve Chapman | 49 | GBR | 4,717 | 2:00.8 | ||
| 297 | Steve Rocha | 64 | Modesto, CA | USA | 4,716 | 2:00.8 | |
| 298 | Steven Scott | 68 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 4,708 | 2:01.0 |
| 299 | Steven Cervino | 47 | USA | 4,706 | 2:01.1 | ||
| 299 | JW Liu | 48 | CHN | 4,706 | 2:01.1 |