Workout of the Day

« July 10, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Logan Stuart	26	Lawrence, KS	USA		4,551	2:05.2
402	Drew Moore	47	Lagos	POR		4,548	2:05.3
402	Kathryn Zuj	43	ON	CAN		4,548	2:05.3
404	Neel Singh	36		USA		4,547	2:05.3
405	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	4,546	2:05.3
406	Jesse E Baumgartner	44		USA		4,545	2:05.4
406	Robert Giacomelli	49		USA		4,545	2:05.4
408	Krešimir Ban	53		CRO		4,544	2:05.4
409	Malcolm Edwards	73		GBR		4,543	2:05.4
410	Laurent Lacombe	59	Céret	FRA		4,541	2:05.5
411	Fredrik Alne	32		NOR		4,540	2:05.5
412	M. S.	46		GER		4,539	2:05.5
412	Kimberly Walters	38	VA	USA		4,539	2:05.5
414	Max Haddow	36		AUS		4,536	2:05.6
414	ned freer	58		USA	United States Marine Corps	4,536	2:05.6
416	Tim Hoyle	47	Wayne, PA	USA		4,533	2:05.7
417	상민 한	45		KOR		4,532	2:05.7
417	Paul Godbout	69	Memphis, TN	USA		4,532	2:05.7
417	David Walton	58		USA		4,532	2:05.7
417	Greg Bleeker	56		USA		4,532	2:05.7
421	Jacques Deetjens	47	QC	CAN		4,531	2:05.8
421	Lee Causey	44		USA		4,531	2:05.8
423	Stefan Schwarz	41		AUT		4,530	2:05.8
424	Michael Wale	58	Vancouver 🇨🇦	CAN		4,529	2:05.8
425	Erica Schuler	42		USA		4,528	2:05.8
425	Thom Dirks	33		NED		4,528	2:05.8
427	Marco Gabel	54		GER		4,527	2:05.9
427	Elizabeth Dougherty	51		USA		4,527	2:05.9
429	Kath Logan	55		AUS		4,526	2:05.9
430	Tomas Tkacik	40	Kosice	SVK		4,524	2:05.9
431	Ioannis Chondrokostopoulos	42		GRE		4,523	2:06.0
432	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	4,522	2:06.0
432	Lars Zilz	49	Lübbenau	GER		4,522	2:06.0
434	William Birchfield	57	McLean, VA	USA		4,520	2:06.1
435	Jens Karlmark	45		SWE		4,518	2:06.1
436	Michael Ackerson	63		USA		4,517	2:06.1
437	Shaun Snader	46		USA		4,516	2:06.2
438	Laura Lorenz	30		GER		4,515	2:06.2
438	Brian McLaughlin	55	Oklahoma City, OK	USA	USAF Veterans	4,515	2:06.2
440	Michael Dörffler	46		GER		4,514	2:06.2
441	Lindsay B	49	AB	CAN	Team Canada	4,513	2:06.3
442	Bjoern Warner	45		GER		4,509	2:06.4
442	Nathan Stout	63	Overland Park, KS	USA		4,509	2:06.4
442	Robert Buecker	45		USA		4,509	2:06.4
445	Bryan Freeman	39		USA		4,506	2:06.4
446	Charles Stetson	60		USA		4,505	2:06.5
446	Joshua Stuart	48	CA	USA		4,505	2:06.5
448	Kupfer Kessel	-		LUX		4,504	2:06.5
449	B Gar	67	Vancouver , WA	USA		4,503	2:06.5
449	Andrew Bell	60	London	GBR		4,503	2:06.5