Workout of the Day

« July 10, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	J B	51		GBR		4,379	2:10.1
551	Tom Mellon	35		USA		4,379	2:10.1
553	Jeffrey Thornton	53	Beaverton, OR	USA		4,378	2:10.1
554	Samantha Eddon	45		GBR		4,377	2:10.2
554	Jared Snow	48		USA		4,377	2:10.2
554	Isaac McDermott	30		USA		4,377	2:10.2
557	Nadim Chaudhry	54		ITA		4,376	2:10.2
557	Nick Wike	35		USA		4,376	2:10.2
559	Michael A	44	San Francisco, CA	USA		4,374	2:10.3
560	Dan Bustuc	43		ROU		4,372	2:10.3
561	Matthew Biggar	48	Ajax, ON	CAN		4,371	2:10.4
562	Demarcus Jester	38		USA		4,366	2:10.5
562	Steven Robinson	52		USA		4,366	2:10.5
564	Mark Johnson	52	Norfolk, VA	USA	U.S. Navy	4,360	2:10.7
565	Jeroen Offermans	55		NED		4,355	2:10.8
566	Pieter Buma	40		NED		4,353	2:10.9
566	Matt Waite	51		USA		4,353	2:10.9
568	Roger Dix	69	Ilmer	GBR		4,352	2:10.9
568	Kari Hugie	38		USA		4,352	2:10.9
570	Nathan Buege	59		USA		4,351	2:11.0
571	rob marcus	61	Veldhoven	NED		4,350	2:11.0
572	Zack Temperton	31		GBR		4,348	2:11.0
572	Pamela Hieronymi	55		USA		4,348	2:11.0
574	Maxime Daniel	32		FRA		4,347	2:11.1
574	Stanley Ratcliff	39		USA		4,347	2:11.1
576	Christopher Trim	57	Las Vegas	USA		4,345	2:11.1
577	Bart van den Heuvel	56		NED		4,344	2:11.2
577	Christopher Constant	53	Anchorage, AK	USA		4,344	2:11.2
577	Daniel Strebinger	37		USA		4,344	2:11.2
580	John Phillips	71	Tumwater, WA	USA		4,342	2:11.2
581	Robb Eason	50	Belmont, MA	USA		4,341	2:11.3
582	Guillaume Bodart	45		FRA		4,339	2:11.3
583	Carsten Lorke	60		GER		4,338	2:11.3
583	Lutz Hesse	34		GER		4,338	2:11.3
585	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	4,335	2:11.4
586	Foo Bar	28		USA		4,334	2:11.5
587	Tors Bush	44		GBR		4,333	2:11.5
587	Trish McAllister	40		CAN		4,333	2:11.5
589	Andrew Harris	64	Botany, NSW	AUS		4,330	2:11.6
589	Andrea Alexander	56		USA		4,330	2:11.6
591	Billy Walsh	52		USA		4,326	2:11.7
592	Pat Blond	54		FRA		4,325	2:11.7
593	Pat Williams	54		USA	Randall County Sheriff’s Office	4,324	2:11.8
594	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	4,321	2:11.9
595	Sean Armstrong	52		USA		4,320	2:11.9
595	Jack Rowley	16		USA		4,320	2:11.9
597	Richard Monfort	39		USA		4,318	2:12.0
598	Ben Scanlon	42	Philadelphia	USA		4,316	2:12.0
598	Matt Roseland	46	AZ	USA	USAF Veterans	4,316	2:12.0
600	John Spinks	28		USA		4,315	2:12.0