Workout of the Day

« July 10, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Rafał Kruppa	52	Zabrze	POL		4,385	2:09.9
552	Samantha Van Dyke	50		USA		4,381	2:10.1
553	J B	51		GBR		4,379	2:10.1
553	Tom Mellon	35		USA		4,379	2:10.1
555	Jeffrey Thornton	53	Beaverton, OR	USA		4,378	2:10.1
556	Samantha Eddon	45		GBR		4,377	2:10.2
556	Jared Snow	48	Leonardtown	USA		4,377	2:10.2
556	Isaac McDermott	30		USA		4,377	2:10.2
559	Nadim Chaudhry	54		ITA		4,376	2:10.2
559	Nick Wike	35		USA		4,376	2:10.2
561	Michael A	44	San Francisco, CA	USA		4,374	2:10.3
562	Dan Bustuc	43		ROU		4,372	2:10.3
563	Matthew Biggar	48	Ajax, ON	CAN		4,371	2:10.4
564	Demarcus Jester	38		USA		4,366	2:10.5
564	Steven Robinson	52		USA		4,366	2:10.5
566	Mark Johnson	52	Norfolk, VA	USA	U.S. Navy	4,360	2:10.7
567	Jeroen Offermans	55		NED		4,355	2:10.8
568	Pieter Buma	40		NED		4,353	2:10.9
568	Matt Waite	51		USA		4,353	2:10.9
570	Roger Dix	69	Ilmer	GBR		4,352	2:10.9
570	Kari Hugie	38		USA		4,352	2:10.9
572	Nathan Buege	59		USA		4,351	2:11.0
573	rob marcus	61	Veldhoven	NED		4,350	2:11.0
574	Zack Temperton	31		GBR		4,348	2:11.0
574	Pamela Hieronymi	55		USA		4,348	2:11.0
576	Maxime Daniel	32		FRA		4,347	2:11.1
576	Stanley Ratcliff	39		USA		4,347	2:11.1
578	Christopher Trim	57	Las Vegas	USA		4,345	2:11.1
579	Bart van den Heuvel	56		NED		4,344	2:11.2
579	Christopher Constant	53	Anchorage, AK	USA		4,344	2:11.2
579	Daniel Strebinger	37		USA		4,344	2:11.2
582	John Phillips	71	Tumwater, WA	USA		4,342	2:11.2
583	Robb Eason	50	Belmont, MA	USA		4,341	2:11.3
584	Guillaume Bodart	45		FRA		4,339	2:11.3
585	Carsten Lorke	60		GER		4,338	2:11.3
585	Lutz Hesse	34		GER		4,338	2:11.3
587	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	4,335	2:11.4
588	Foo Bar	28		USA		4,334	2:11.5
589	Tors Bush	44		GBR		4,333	2:11.5
589	Trish McAllister	40		CAN		4,333	2:11.5
591	Andrew Harris	64	Botany, NSW	AUS		4,330	2:11.6
591	Andrea Alexander	56		USA		4,330	2:11.6
593	Billy Walsh	52		USA		4,326	2:11.7
594	Pat Blond	54		FRA		4,325	2:11.7
595	Pat Williams	54		USA	Randall County Sheriff’s Office	4,324	2:11.8
596	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	4,321	2:11.9
597	Sean Armstrong	52		USA		4,320	2:11.9
597	Jack Rowley	16		USA		4,320	2:11.9
599	Richard Monfort	39		USA		4,318	2:12.0
600	Ben Scanlon	42	Philadelphia	USA		4,316	2:12.0