Workout of the Day

« July 10, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Amado Sierra	40		USA		4,254	2:13.9
652	Piotr Kozar	58		POL		4,253	2:14.0
652	Patrick Stieglbauer	40		GER		4,253	2:14.0
654	Tom Myers	64	Houston , TX	USA		4,251	2:14.0
655	Craig Terlikowski	45	SA	AUS		4,250	2:14.1
656	Casey Boyd	52	CO	USA		4,248	2:14.1
656	Jose fernandez	46		VEN		4,248	2:14.1
658	Xavier Williams	29		USA		4,247	2:14.2
658	Klaus Decker	60		GER		4,247	2:14.2
660	Anthony Moran	41		USA	USMC Veterans	4,246	2:14.2
661	Brian Schraeder	51	PA	USA	Forum Flyers	4,242	2:14.3
662	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,240	2:14.4
663	Lena Brönimann	29		AUT	Tullner Ruderverein	4,237	2:14.5
663	Joe Hale	56		USA		4,237	2:14.5
663	Johnny T	40		CAN		4,237	2:14.5
666	Marlin Hamilton	69		USA		4,236	2:14.5
666	Karl Ott	44		USA		4,236	2:14.5
668	Berndt Spittka	45		USA		4,235	2:14.5
669	James Cox	29	Gold Coast, QLD	AUS		4,234	2:14.6
669	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	4,234	2:14.6
671	Sascha Reichow	56		GER		4,233	2:14.6
672	Ben W	14		AUS		4,231	2:14.7
672	B L	25		USA		4,231	2:14.7
674	Janell Vaughan	63		USA		4,227	2:14.8
674	O Lukas	34		GER		4,227	2:14.8
676	Gabor Kaszonyi	38		AFG		4,226	2:14.8
677	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,225	2:14.9
678	Simone Aldous	31		GBR		4,224	2:14.9
679	Kieran Clarke	35		GBR		4,222	2:15.0
679	Mark Jordan	65	Eden, NC	USA		4,222	2:15.0
681	William Cooley	75	Albuquerque, NM	USA		4,218	2:15.1
682	Harry Nagel	78	Monterey, CA	USA		4,217	2:15.1
683	Lorraine Swan	63	Buderim, QLD	AUS		4,216	2:15.1
684	Trond K Hansen	48		NOR		4,214	2:15.2
684	Bridgette T	0		USA		4,214	2:15.2
686	Baltazar Murillo III	39		USA		4,213	2:15.2
687	zac ryno	40		USA		4,210	2:15.3
688	Kristin Giuliano	42	FL	USA		4,209	2:15.4
689	Billy Widener	50		USA		4,206	2:15.5
690	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,203	2:15.6
691	Jim Beasley	58		USA		4,201	2:15.6
692	Quentin HUC	25		FRA		4,198	2:15.7
692	Christopher Keyser	37		USA		4,198	2:15.7
694	Andrea Davidson	43		USA		4,196	2:15.8
694	Ioana Dogaru	54	Toronto, ON	CAN	Rowing for Beer	4,196	2:15.8
696	Liam Clarke	30		GBR		4,195	2:15.8
696	Carl D	51		USA		4,195	2:15.8
698	Calvados Young	42		CHN		4,193	2:15.9
699	Jay Forbes	60		USA		4,192	2:15.9
700	Mark Howard-Smith	42		GBR		4,191	2:16.0