Workout of the Day
« July 11, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Ken McDonald | - | GBR | 15:06.7 | 2:12.2 | ||
| 652 | lory bigatti | 69 | roma | ITA | 15:09.1 | 2:12.1 | |
| 653 | James Cook | 38 | GBR | 15:09.9 | 2:13.9 | ||
| 654 | Miranda Dendekker | 30 | Windsor, ON | CAN | 15:10.5 | 2:11.6 | |
| 655 | Jean-Luc DELBECQUE | 57 | FRA | 15:11.6 | 2:12.1 | ||
| 656 | W Kooman | 64 | FRA | 15:11.7 | 2:13.6 | ||
| 656 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 15:11.7 | 2:12.3 |
| 658 | Gary Adams | 54 | GBR | 15:13.3 | 2:13.6 | ||
| 659 | Peter Ober | 68 | Zoetermeer | NED | The Diamonds (Over Sixties Erging Group) | 15:14.4 | 2:16.1 |
| 660 | 보승 최 | 35 | KOR | 15:14.6 | 2:13.0 | ||
| 660 | Stephen Thompson | 41 | USA | 15:14.6 | 2:12.5 | ||
| 662 | Siera Schmutz | 39 | Saint George , UT | USA | 15:15.2 | 2:12.9 | |
| 663 | David Sykes | 79 | Ft Worth, TX | USA | 15:15.7 | 2:12.6 | |
| 664 | 敏思 孙 | 37 | CHN | 15:16.4 | 2:13.1 | ||
| 664 | Z F | 22 | USA | 15:16.4 | 2:12.6 | ||
| 666 | Joost Driessen | 67 | Huizen | NED | The Diamonds (Over Sixties Erging Group) | 15:16.8 | 2:12.4 |
| 667 | Lee Schwartz | 41 | USA | 15:16.9 | 2:13.5 | ||
| 668 | Jonathan Burke | 54 | Croydon | GBR | 15:17.1 | 2:12.4 | |
| 669 | Paolo Monachello | 54 | GBR | 15:17.7 | 2:12.5 | ||
| 670 | Chris Webb | 40 | VA | USA | 15:18.3 | 2:17.8 | |
| 671 | David Parry | 60 | Pensacola, FL | USA | 15:19.7 | 2:13.2 | |
| 672 | Martin Ruane | 52 | AUS | 15:19.9 | 2:13.0 | ||
| 673 | Washington Hanson | 48 | Faifield, TX | USA | U.S. Marines | 15:20.1 | 2:13.0 |
| 674 | Scott Baker | 51 | Nolensville | USA | 15:22.5 | 2:14.1 | |
| 675 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 15:23.3 | 2:14.2 |
| 676 | Rebecca Brown | 35 | AUS | 15:27.0 | 2:13.9 | ||
| 677 | Earle Cornelius | 55 | NZL | 15:27.8 | 2:13.6 | ||
| 678 | Azam Poulatov | 48 | Downers Grove, IL | USA | 15:27.9 | 2:14.0 | |
| 679 | Matthew Lombardi | 60 | Seattle, WA | USA | Rowing with Ataxia | 15:28.1 | 2:13.6 |
| 680 | Kevin Ray | 67 | South Jordan, UT | USA | 15:28.2 | 2:14.2 | |
| 681 | dingning Ding | 41 | CHN | 15:28.5 | 2:14.0 | ||
| 682 | Mark Huang | 42 | CHN | 15:29.1 | 2:13.6 | ||
| 683 | Kieran Clarke | 35 | GBR | 15:29.6 | 2:14.5 | ||
| 684 | Brent Miller | 44 | Reading, PA | USA | Exeter Rowing Club | 15:30.0 | 2:13.6 |
| 685 | Craig Terlikowski | 45 | SA | AUS | 15:31.1 | 2:14.6 | |
| 686 | Stewart Taber | 40 | USA | 15:31.4 | 2:13.4 | ||
| 687 | Ashia T-J. | 26 | USA | 15:31.5 | 2:26.5 | ||
| 688 | Trevor Miles | 37 | Summerville, SC | USA | 15:31.7 | 2:14.0 | |
| 689 | Doreen Clyne Meyer | 60 | Sarasota, FL | USA | 15:31.8 | 2:13.6 | |
| 690 | Bob Jones | 25 | USA | 15:32.2 | 2:13.6 | ||
| 691 | Sarah Lamb | 41 | Wellington | NZL | 15:32.4 | 2:14.4 | |
| 692 | Paul Tevis | 47 | USA | 15:32.8 | 2:13.9 | ||
| 693 | Alex Hernandez | 40 | USA | 15:32.9 | 2:13.9 | ||
| 693 | Roman Gonzalez | 34 | USA | 15:32.9 | 2:15.7 | ||
| 695 | Juan L. Sosa | 39 | USA | 15:33.7 | 2:13.7 | ||
| 696 | Aaron Meadows | 39 | USA | 15:34.0 | 2:17.8 | ||
| 697 | Richard Monfort | 39 | USA | 15:34.2 | 2:15.4 | ||
| 698 | Hannah Cleminson | 43 | GBR | 15:34.6 | 2:14.0 | ||
| 699 | Tatiana Alekseenko | 47 | USA | 15:34.7 | 2:14.4 | ||
| 700 | Greg Gruic | 43 | Perrysburg, OH | USA | 15:35.9 | 2:13.8 |