Workout of the Day
« July 11, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Derek Green | 39 | USA | 21:59.8 | 2:45.3 | ||
| 1102 | James Bertrando | 73 | DE | USA | The Diamonds (Over Sixties Erging Group) | 21:59.9 | 2:44.7 |
| 1103 | Teresa Martin | 58 | AR | USA | TEAM MELALEUCA | 22:01.1 | 2:45.1 |
| 1104 | Nicole Tantillo | 40 | USA | 22:13.4 | 2:46.9 | ||
| 1105 | Julie JB | 46 | USA | 22:17.1 | 2:46.1 | ||
| 1106 | Melissa Hankens | 52 | USA | 22:17.2 | 2:46.0 | ||
| 1107 | Imran Apollo | 34 | USA | 22:22.0 | 3:04.7 | ||
| 1108 | Kelly Christensen | 56 | USA | 22:27.3 | 2:47.6 | ||
| 1109 | Todd Pyper | 44 | USA | 22:28.3 | 2:47.0 | ||
| 1110 | Yizhi Meng | 49 | USA | 22:30.6 | 2:47.9 | ||
| 1111 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 22:34.4 | 2:49.4 | |
| 1112 | Ad Vos | 75 | Swifterbant | NED | 22:35.5 | 2:48.7 | |
| 1112 | Unwana Umoh | 30 | USA | 22:35.5 | 2:50.3 | ||
| 1114 | Carmen Hernandez | 19 | GBR | 22:37.0 | 2:49.7 | ||
| 1115 | Joan Krygsman | 57 | CAN | 22:37.8 | 2:49.5 | ||
| 1116 | Karen Hoff Barron | 54 | CAN | 22:37.9 | 2:49.1 | ||
| 1117 | Roy Carey | 67 | Ottawa, ON | CAN | 22:42.2 | 2:49.5 | |
| 1117 | francesco fiondella | 53 | USA | 22:42.2 | 3:00.8 | ||
| 1119 | Tim Girardi | 76 | USA | 22:44.2 | 2:48.9 | ||
| 1120 | Marci Stearns | 45 | USA | 22:47.7 | 2:49.4 | ||
| 1121 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 22:51.1 | 2:49.3 |
| 1122 | Jean-Marc Rollins | 59 | USA | 22:51.9 | 2:52.0 | ||
| 1123 | Mike Oldfield | 73 | RSA | 22:52.6 | 2:53.6 | ||
| 1124 | Agata As | 14 | POL | 22:53.1 | 2:50.8 | ||
| 1125 | Sadie Shipp | 19 | USA | 23:00.8 | 2:56.4 | ||
| 1126 | Mike Mcguinn | 43 | USA | 23:01.9 | 2:50.7 | ||
| 1127 | Amy R | 68 | MD | USA | 23:08.4 | 2:50.6 | |
| 1128 | Andrea Bozzi | 35 | ITA | 23:10.2 | 2:53.7 | ||
| 1129 | Valentín Jornet Casanova | 51 | Valencia | ESP | 23:10.8 | 2:50.9 | |
| 1130 | Roger Stroud | 53 | USA | 23:15.0 | 2:52.1 | ||
| 1131 | Barbara Johnson | 75 | Orange Park, FL | USA | TEAM MELALEUCA | 23:17.9 | 2:52.7 |
| 1132 | Molly Bachrodt | 62 | USA | 23:19.0 | 2:55.4 | ||
| 1133 | Roberto Villegas-Gold | 43 | USA | 23:22.9 | 2:52.9 | ||
| 1134 | lisa duminske | 55 | USA | 23:26.0 | 2:52.1 | ||
| 1135 | Ken Lerner | 54 | USA | 23:35.0 | 2:53.6 | ||
| 1136 | Gill Dockrill | 65 | Colchester | GBR | 23:35.8 | 2:54.1 | |
| 1137 | Ruth Platt | 47 | TX | USA | 23:36.7 | 2:53.4 | |
| 1138 | Joy Alexander | 78 | USA | 23:38.5 | 2:53.1 | ||
| 1139 | Joanne Han | 63 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 23:40.0 | 2:53.6 |
| 1140 | Roxane Simonian | 73 | Claremont, CA | USA | 23:43.2 | 2:54.2 | |
| 1141 | Carter Owen | 42 | USA | 23:51.0 | 2:55.4 | ||
| 1142 | Bryan Wheelock | 48 | USA | 23:52.9 | 2:57.2 | ||
| 1143 | Kevin Donahue | 70 | USA | 23:54.7 | 2:56.7 | ||
| 1144 | Traci Meyer | 41 | USA | 23:59.4 | 2:57.1 | ||
| 1145 | Sarah Lane | 66 | Paris | FRA | 24:02.5 | 2:55.8 | |
| 1146 | David Masters | 51 | USA | 24:03.7 | 2:56.2 | ||
| 1147 | Carola Mu | 39 | ESP | 24:04.2 | 2:57.2 | ||
| 1148 | Suzanne Hixson | 65 | USA | 24:06.9 | 2:57.3 | ||
| 1149 | Flavius Soare | 31 | Ploiesti | ROU | 24:10.0 | 2:56.5 | |
| 1150 | Brad A | 63 | ON | CAN | 24:17.1 | 2:58.3 |