Workout of the Day
« July 11, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Hugh McLellan | 79 | Arrowtown | NZL | 18:24.9 | 2:28.1 | |
| 951 | Stewart Da Silva | 78 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 18:24.9 | 2:27.0 |
| 953 | Kevin Jordan | 61 | GBR | 18:25.1 | 2:27.7 | ||
| 954 | Rita Rindt | 28 | HUN | 18:25.5 | 2:27.1 | ||
| 955 | Tom Braddock | 47 | OH | USA | 18:25.6 | 2:27.2 | |
| 956 | andrew bodley | 59 | Fort Collins, CO | USA | U.S. Army Veterans | 18:26.2 | 2:26.7 |
| 957 | Aurora Phillips | 37 | THA | 18:27.2 | 2:28.3 | ||
| 958 | Alessandro Borgognone | 67 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 18:30.3 | 2:27.3 |
| 959 | Sungki Oh | 49 | Siheung | KOR | 18:31.1 | 2:27.7 | |
| 960 | Paul Kearney | 65 | AUS | 18:31.3 | 2:28.0 | ||
| 961 | Marco Nicolis | 58 | Verona | ITA | 18:33.8 | 2:27.6 | |
| 962 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 18:34.1 | 2:27.9 |
| 963 | Emily Walker | 43 | USA | 18:34.3 | 2:27.9 | ||
| 964 | Julia Faulkner | 45 | NZL | 18:34.7 | 2:28.8 | ||
| 965 | Willow Thomas | 45 | GBR | 18:35.8 | 2:36.9 | ||
| 966 | Dom G | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 18:36.3 | 2:31.2 | |
| 967 | Tim Ward | 58 | GBR | 18:37.2 | 2:28.0 | ||
| 968 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 18:38.3 | 2:27.9 |
| 969 | Steven Smith | 56 | WI | USA | 18:39.2 | 2:27.8 | |
| 970 | Pacy Woonteiler | 37 | USA | 18:39.3 | 2:29.3 | ||
| 971 | Caroline Wilkins | 61 | USA | 18:39.5 | 2:28.9 | ||
| 972 | Niamh McCormack | 36 | LUX | 18:40.2 | 2:28.6 | ||
| 973 | Matt Stanton | 42 | USA | 18:40.7 | 2:28.3 | ||
| 974 | Carissa Demore | 39 | MA | USA | 18:41.9 | 2:30.6 | |
| 975 | Jenny Taylor | 40 | USA | 18:42.7 | 2:28.8 | ||
| 976 | Rob Armstrong | 74 | Picton | NZL | The Diamonds (Over Sixties Erging Group) | 18:44.7 | 2:31.6 |
| 977 | Se chang Oh | 45 | KOR | 18:45.3 | 2:29.6 | ||
| 978 | Jill Colby | 48 | Nashville, TN | USA | 18:46.7 | 2:36.2 | |
| 979 | Tim Bray | 46 | USA | 18:46.9 | 2:29.6 | ||
| 980 | Félix-Antoine Marcoux | 34 | CAN | 18:47.2 | 2:33.9 | ||
| 981 | Tom H. | 73 | Berlin | GER | GERMAN Rowers and FRIENDS United | 18:49.4 | 2:29.6 |
| 982 | Miriam Whitten | 59 | USA | Texas Military Forces | 18:51.6 | 2:30.7 | |
| 983 | 30 /30 | 31 | KOR | 18:53.2 | 2:29.7 | ||
| 984 | Becky Beaubien | 50 | USA | 18:53.3 | 2:29.4 | ||
| 985 | Bec G | 50 | AUS | 18:54.3 | 2:29.4 | ||
| 986 | Zsofia Dudas | 48 | HUN | 18:55.6 | 2:29.7 | ||
| 987 | Joshua Beaty | 41 | USA | 18:56.9 | 2:43.5 | ||
| 988 | Jack Holbrook | 45 | Louisville, KY | USA | 18:57.5 | 2:32.0 | |
| 989 | Luigi Larocca | 62 | ITA | 18:58.3 | 2:29.9 | ||
| 990 | Elijah Ransom | 19 | USA | 18:59.0 | 2:32.3 | ||
| 991 | William Boyles Jr | 54 | USA | 19:00.5 | 2:36.5 | ||
| 992 | liang Fangyu | 32 | CHN | 19:01.9 | 2:36.3 | ||
| 993 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 19:02.5 | 2:29.6 |
| 994 | James Compton | 69 | Chicago, IL | USA | 19:03.8 | 2:31.1 | |
| 995 | Imran Ahmad | 45 | GBR | 19:07.4 | 2:30.3 | ||
| 996 | Michael Carey | 57 | USA | U.S. Navy Veteran | 19:09.9 | 2:30.1 | |
| 997 | Chris Mark | 56 | USA | 19:10.4 | 2:31.4 | ||
| 998 | 지현 고 | 34 | KOR | 19:13.4 | 2:33.3 | ||
| 999 | Kathryn Brown | 57 | GBR | 19:14.1 | 2:31.9 | ||
| 1000 | Dan Atkins | 50 | GBR | 19:14.6 | 2:33.2 |