Workout of the Day

« July 11, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Brandon McCormick	41		USA		20:13.2	2:35.8
1052	Julia DuMars	62	Black Mountain , NC	USA		20:15.1	2:35.9
1053	Rachael Klenk	52		USA		20:19.2	2:36.9
1053	Nader Cowasjee	61	Karachi	PAK		20:19.2	2:36.3
1055	Kelsey Hummersone	26		GBR		20:20.3	2:36.3
1056	Linda Barnhouse	63	Elkridge, MD	USA		20:23.5	2:36.6
1057	Bettina Pröll	45		AUT		20:24.7	2:36.6
1058	Paulina Liberska	26		GER		20:25.8	2:37.8
1059	Jacqueline Ketchum	-	TX	USA	U.S. Navy	20:26.7	2:36.6
1060	Amanda Roper	56		GBR		20:27.5	2:37.0
1061	Danika Myers Hurwitz	47		USA		20:27.8	2:39.0
1062	Taegeun Kim	42		KOR		20:30.7	2:38.8
1063	Dylan Mangrum	56		USA		20:30.9	2:37.2
1064	Sarah Singer	37		SUI		20:31.9	2:38.6
1065	Em Holdway	50		USA	Darkhorse Rowing	20:32.1	2:37.8
1065	Karma Kauffman	56	Asheville, NC	USA		20:32.1	2:37.8
1067	Rebecca Folsom	39	Tampa, FL	USA		20:33.1	2:39.6
1068	Heidi Javanbakht	45		USA		20:34.1	2:37.3
1069	Noorah Knowles	43		GBR		20:35.7	2:37.6
1070	Janine Lombard	53		AUS		20:43.7	2:38.3
1071	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	20:44.7	2:38.4
1072	Rai Lynn	38		PUR		20:44.8	2:40.5
1073	Eric Lee	38		USA		20:54.2	2:39.0
1074	Ferhat Mesut Görür	40		TUR		21:00.5	2:45.9
1075	Elise Levin	49		USA		21:01.1	2:41.4
1076	Thomas Muir	55		USA		21:03.8	2:40.7
1077	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	21:04.0	2:39.6
1078	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	21:04.2	2:40.6
1079	Martin Lumme	61		GER		21:04.8	2:40.5
1080	John Hutmacher	68		USA		21:05.1	2:39.8
1081	Lucie Charest	49	Jensen Beach, FL	USA		21:05.3	2:39.9
1082	Gregory Pantin	47		TTO		21:06.6	2:43.6
1083	Margo Brandrick-Jones	35		GBR		21:07.6	2:41.7
1084	Thomas Scotton	68	Middletown, CT	USA		21:08.7	2:40.3
1085	Alessandra Brutti	41		ITA		21:09.9	2:40.3
1086	Alex Wallen	29		USA		21:13.2	2:41.6
1087	Dan Sanchez	62		USA		21:21.7	2:42.4
1088	KristieJoi Harfield	45		USA		21:23.4	2:43.8
1089	Karine Stan	42		FRA		21:28.5	2:42.0
1090	Richard Culbreth	71		USA		21:29.3	2:42.2
1091	James F. Keating	78		USA		21:29.5	2:42.2
1092	Mikhail G	12		USA		21:34.2	2:42.7
1093	Laudie Van den Bogaert	49		NED		21:37.3	2:45.2
1094	Chris Hatcher	51	Liberty twp, OH	USA	Great Miami Rowing Center	21:45.0	2:43.4
1095	Logan Kelly	34		USA		21:47.7	2:47.6
1096	heasung jung	38		KOR		21:49.2	2:44.3
1097	Mikhail Kantorovich	64		ISR		21:50.7	2:44.2
1098	andrew taylor	38		USA		21:52.5	2:44.5
1099	Peter Gross	72	Seekonk, MA	USA	Narragansett Boat Club	21:53.0	2:45.0
1100	Kevin Duffy	72		USA		21:56.0	2:45.6