Workout of the Day
« July 11, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Alan Heintz | 40 | USA | 16:06.9 | 2:16.9 | ||
| 752 | Marc Mespelli | 60 | Upton, MA | USA | 16:07.1 | 2:17.0 | |
| 753 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 16:07.7 | 2:17.6 |
| 754 | Birgit H | 43 | GER | 16:07.8 | 2:16.6 | ||
| 755 | James Pavisian | 41 | Lawrence, KS | USA | 16:08.4 | 2:16.4 | |
| 755 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 16:08.4 | 2:16.4 |
| 757 | Geidi Kruusmann | 44 | EST | 16:10.3 | 2:16.3 | ||
| 758 | Tom Zurich | 65 | Road Town | IVB | 16:11.2 | 2:16.6 | |
| 759 | Rebecca Clemens | 32 | NC | USA | 16:11.5 | 2:16.6 | |
| 760 | Tim Hicks | 37 | TX | USA | 16:11.6 | 2:19.1 | |
| 761 | Chris Bennett | 61 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 16:11.7 | 2:17.0 |
| 762 | frederic bousquet | 62 | PYF | 16:11.9 | 2:16.7 | ||
| 763 | David Soley | 60 | GBR | 16:12.2 | 2:17.4 | ||
| 764 | Moritz Westphal | 29 | GER | 16:12.5 | 2:17.6 | ||
| 764 | Jody Scifres | 56 | USA | 16:12.5 | 2:18.2 | ||
| 766 | tom esker | 49 | USA | 16:12.8 | 2:17.7 | ||
| 767 | Jennifer St Clair | 55 | USA | 16:13.1 | 2:17.3 | ||
| 768 | Tom Bruehl | 78 | Burbank, CA | USA | Darkhorse Rowing | 16:13.7 | 2:16.8 |
| 769 | Gunnar Barghorn | 58 | Ovelgönne | GER | GERMAN Rowers and FRIENDS United | 16:14.4 | 2:17.0 |
| 770 | Missy Parc | 42 | USA | 16:14.7 | 2:17.6 | ||
| 771 | Jennifer Pych | 48 | USA | 16:14.8 | 2:17.1 | ||
| 772 | Len Lutz | 71 | St. Louis, MO | USA | 16:14.9 | 2:16.9 | |
| 773 | Tom Goodman | 43 | GBR | 16:15.0 | 2:17.1 | ||
| 774 | Sven Herrmann | 60 | Berlin | GER | 16:17.4 | 2:17.3 | |
| 774 | Anthony Moran | 41 | USA | USMC Veterans | 16:17.4 | 2:17.5 | |
| 776 | Corey Wittek | 33 | USA | 16:18.1 | 2:18.1 | ||
| 777 | Steve Conner | 49 | TX | USA | 16:19.2 | 2:17.7 | |
| 777 | Jose Valenzuela | 37 | HON | 16:19.2 | 2:17.6 | ||
| 779 | Vanessa Arreola | 38 | West point, NY | USA | 16:19.6 | 2:18.3 | |
| 780 | Chris Mann | 53 | USA | 16:19.9 | 2:17.8 | ||
| 781 | Luis Colon | 33 | USA | 16:20.2 | 2:18.0 | ||
| 782 | Tom Høgstøl | 50 | NOR | 16:20.6 | 2:17.8 | ||
| 783 | NN Kooi | 34 | NED | 16:21.5 | 2:17.6 | ||
| 783 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 16:21.5 | 2:17.3 | |
| 785 | Mike Dranchak | 53 | USA | 16:21.7 | 2:17.5 | ||
| 786 | Jacob Cobley | 16 | AUS | 16:22.5 | 2:21.3 | ||
| 787 | Stylianos Dimitriadis | 55 | GRE | 16:23.0 | 2:17.6 | ||
| 788 | Beth Caruthers | 45 | DE | USA | 16:23.8 | 2:17.3 | |
| 789 | Rianne Van Mourik | 39 | NED | 16:24.3 | 2:19.5 | ||
| 790 | Tania Verhulst | 56 | BEL | 16:24.6 | 2:17.9 | ||
| 791 | Marc Levy | 62 | USA | 16:24.9 | 2:17.7 | ||
| 792 | Sarah Allard | 53 | GBR | 16:25.6 | 2:17.8 | ||
| 792 | William Cooley | 75 | Albuquerque, NM | USA | 16:25.6 | 2:17.5 | |
| 794 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 16:27.1 | 2:18.0 |
| 795 | S. Scioli | 67 | NJ | USA | Delaware River Rowing Club | 16:28.3 | 2:18.3 |
| 796 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 16:29.2 | 2:18.4 | |
| 796 | Alexander Hirschmann | 35 | GER | 16:29.2 | 2:19.4 | ||
| 798 | Julia Fritz | 37 | GER | Forum Flyers | 16:29.8 | 2:17.9 | |
| 799 | Connor Ferguson | 33 | USA | 16:32.0 | 2:18.7 | ||
| 800 | 건우 김 | 46 | KOR | 16:32.7 | 2:29.2 |