Workout of the Day

« July 11, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mathis Taveau	30		FRA		8:56.3	1:45.4
52	Todd Purvis	63	Dallas , NC	USA		9:00.0	1:43.8
53	Michał Szafrański	41		POL		9:01.1	1:44.1
54	Andrew Ward	55	Brisbane, QLD	AUS		9:01.7	1:44.0
55	Kent Stader	53	Lafayette, IN	USA		9:02.0	1:44.1
56	Laurence Corlett	46		NZL		9:04.2	1:45.8
57	Jonas Schwenck	35		GER		9:04.7	1:44.7
58	François xavier Maviel	39		FRA		9:07.4	1:44.3
59	Chris Cochran	33		USA		9:09.5	1:45.5
60	Martin Bruhn	30		DEN		9:09.9	1:44.5
61	Franck Schaller	39		SIN		9:12.2	1:45.0
62	Nicholas Peranteau	-	Anacortes	USA		9:12.4	1:44.9
63	Carl Millen	45	Ferny Glen, QLD	AUS		9:12.6	1:44.9
63	Caleb Stought	36		USA		9:12.6	1:44.8
65	Waylon Jones	48		USA	Michigan State Police	9:12.9	1:45.3
66	Paul Hartley	64		GBR		9:14.6	1:45.4
67	Lachlan Winkler	40		UAE		9:14.9	1:45.6
68	Jeff Swoboda	37		USA	Kentucky Virtual Rowers	9:15.2	1:45.9
69	Graham Widmer	38	Bloomington, MN	USA		9:17.1	1:45.1
70	Alonso Torres	37		MEX		9:18.3	1:45.5
71	Marvin Hofle	40	Berlin	GER		9:19.1	1:45.6
72	Drew Moore	47	Lagos	POR		9:19.9	1:45.6
73	Adam Brejnakowski	45		POL		9:20.7	1:45.7
74	Florian Konicek	46	Wien	AUT		9:20.9	1:45.1
75	Alastair Steele	52		GBR		9:21.7	1:45.9
76	Ladislav Pechal	41		CZE		9:24.1	1:46.1
77	Mick Crutcher	58	Sutherland Shire, NSW	AUS		9:24.4	1:45.8
77	adam garrett	51		USA		9:24.4	1:45.8
79	Romaric Lebeau	40		FRA	CS NANTERRE	9:27.9	1:45.9
80	Callum Menzies	42		AUS		9:28.0	1:46.2
81	David Carter	46		GBR		9:28.5	1:46.2
82	Jayson L-M	32		CAN		9:28.9	1:46.4
83	Nick Brewer	48		GBR		9:29.6	1:46.5
84	Jeff Shirer	56		USA		9:30.7	1:46.2
85	Christian Mader	45		AUT		9:32.8	1:46.5
86	Aaron Batteiger	31		USA		9:34.0	1:46.9
87	Andy Keller	36		USA		9:37.3	1:46.7
88	Scott Westwood	36		GBR		9:38.0	1:47.1
88	Francesco Ciacci	47		ITA		9:38.0	1:47.8
90	Ethan Becker-Menditto	33		USA		9:38.5	1:46.9
91	Hennie Strydom	52	SAN ANSELMO, CA	USA	Rugby Players - Old and New	9:38.8	1:46.9
92	Andrew Allan	54		GBR	The Jersey Rowing Club	9:39.6	1:46.9
93	Brian Williams	58	Charlotte, NC	USA	CrossFit S3	9:40.7	1:47.6
94	Eamon Murphy	39	WA	PNG		9:41.7	1:48.6
95	John Coe	52	Edinburgh	GBR		9:44.6	1:47.2
96	Paweł Koczorowski	47		POL	Polish Indoor Rowing Team	9:45.0	1:47.3
97	WADE OPPLIGER	63	Lake Lure, NC	USA		9:46.6	1:47.3
98	Ben Walsh	48	Hitchin	GBR	Age Without Limits	9:46.7	1:47.6
99	Patrick Kent	35	GA	USA		9:47.5	1:51.5
100	Stanislav Hubacek	35	Brno	CZE		9:47.6	1:47.4