Workout of the Day

« July 11, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Bjarne Larsen	52	Haderslev	DEN		9:49.2	1:47.4
101	Joseba Saies	66	Donostia	ESP	The Diamonds (Over Sixties Erging Group)	9:49.2	1:47.7
103	Tyler Cunningham	24		GBR		9:50.6	1:48.0
104	Alex Chav	32		FRA		9:50.7	1:48.1
105	Samuel Dowsett	39		GBR		9:53.4	1:48.3
106	Emil Dalgas Thrue	27		DEN		9:53.5	1:48.1
107	Ryan Clark	35		USA		9:54.6	1:48.6
108	Graham McLellan	45		NZL		9:55.7	1:48.4
108	Frank Nordentoft	37		DEN		9:55.7	1:48.5
110	Jeremy Niznick	39		USA		9:56.7	1:49.3
111	Are Siland	48	Oslo	NOR		9:57.7	1:48.3
112	Francois Girar	48		FRA		9:58.5	1:48.5
113	Quentin GABILLOT	33		FRA		9:59.0	1:48.5
114	Julian Hine	56	Melbourne, VIC	AUS		9:59.4	1:48.7
115	Alexander Ugorji	30		USA		10:00.5	1:48.3
115	Adam MOLE	49		GBR		10:00.5	1:49.4
117	Sergei Sukharev	47		FIN		10:01.5	1:48.6
118	Alec McGillivray	42	Paris, ON	CAN		10:02.0	1:48.5
119	David A.	47	Madrid	ESP		10:04.7	1:49.2
120	Thomas Krause	38		USA		10:05.0	1:48.6
121	Greg Lovell	49	Bristol	GBR	Bristol Ariel Rowing Club	10:05.8	1:49.2
122	Scott Alley	57	Bangor , ME	USA		10:06.7	1:49.3
123	Charlie Spalding	42		USA		10:07.9	1:49.0
123	Kendall Fogle	42		USA		10:07.9	1:50.8
125	Matthew Taylor	47		USA		10:10.3	1:50.4
126	Armand Schattle	46		USA		10:10.8	1:49.3
127	Christian Ernst	39	TN	USA	Row House Cool Springs	10:12.8	1:49.7
128	Dominik Grünfelder	40		ITA		10:13.2	1:49.9
129	Rob Wright	58	Media, PA	USA		10:14.1	1:49.8
130	Reagan Ward	36	UT	USA		10:14.5	1:50.4
131	Giorgio Scoccini	42		ITA		10:14.9	1:50.9
132	Craig Steed	48		GBR		10:15.5	1:49.9
133	James Blackwell	38	Sheridan, WY	USA	US Army	10:16.3	1:50.2
134	Igor Przezdziek	37		POL	Polish Armed Forces	10:16.6	1:50.2
135	Eliot Bassett	44		USA		10:16.8	1:50.3
136	Matthew Wheeler	41		USA		10:18.0	1:50.1
137	Michel Hugentobler	37		SUI		10:18.2	1:50.7
138	Julio Lopez	42	El Paso, TX	USA	365 Physique	10:19.0	1:50.0
139	Jim Dunlap	57		USA		10:21.3	1:50.0
140	Simon Allen	62	Samford Valley, QLD	AUS	Team Diamonds	10:21.9	1:50.2
141	Keith Donovan	44		USA		10:22.0	1:50.7
142	Alexander Tice	37		USA		10:22.4	1:50.9
143	Del Pollard	43	Peterborough	GBR	GARAGEATHLETE	10:22.9	1:50.3
143	jimmy jim	38		FRA		10:22.9	1:50.5
145	Paul Mayer	59	O’Fallon, IL	USA	Harvard University	10:23.0	1:50.8
146	Jonathan Stancel	44	VA	USA	United States Marine Corps	10:23.5	1:50.3
147	Markus Kobelt	41	St. Gallen	SUI		10:23.6	1:50.6
148	Steve Fox	49	Shadow Hills, CA	USA		10:24.4	1:50.7
149	Darrell Stroope	48	Newburyport , MA	USA	Dads in Cargo Shorts	10:24.5	1:51.1
150	Cedric Hardy	44	Bordeaux	FRA		10:25.4	1:50.5