Workout of the Day
« July 11, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | James ROWLETT | 48 | USA | 24:20.2 | 2:58.9 | ||
| 1152 | Chris Keysor | 58 | USA | 24:20.3 | 3:42.2 | ||
| 1153 | Erica Gonzalez | 43 | TX | USA | Randall County Sheriff’s Office | 24:34.5 | 3:00.6 |
| 1154 | Sydnie Li | 40 | CHN | 24:35.8 | 2:59.3 | ||
| 1155 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 24:37.0 | 3:00.3 | |
| 1156 | Erin New | 42 | GBR | 24:38.2 | 3:00.2 | ||
| 1157 | Dennis Campbell | 81 | USA | 24:40.5 | 2:59.2 | ||
| 1158 | Aliesha Tucker | 30 | GBR | 24:48.1 | 3:05.0 | ||
| 1159 | Andy Robinson | 45 | GBR | 24:51.5 | 3:06.7 | ||
| 1160 | Leslie Kahn | 62 | ON | CAN | 24:52.3 | 3:00.9 | |
| 1161 | Patrick Tom | 80 | Honolulu, HI | USA | 24:55.1 | 3:01.4 | |
| 1162 | Vika Osipenko | 44 | USA | 25:07.3 | 3:05.9 | ||
| 1163 | Tiffany Gruen | 43 | USA | 25:08.4 | 3:02.6 | ||
| 1164 | Kevin Kew | 41 | USA | 25:16.7 | 3:03.7 | ||
| 1165 | Patricia George | 50 | USA | 25:19.4 | 3:04.1 | ||
| 1166 | Tish Soulliard | 46 | USA | 25:20.6 | 3:04.0 | ||
| 1167 | Hank Fallon | 75 | Atlanta , GA | USA | 25:26.1 | 3:04.2 | |
| 1168 | Remo Sberna | 52 | ITA | 25:34.4 | 3:06.2 | ||
| 1169 | Annabel Rice | 22 | RSA | 25:42.4 | 3:05.7 | ||
| 1170 | Chen Ge | 37 | USA | 亦可赛艇 | 26:09.1 | 3:08.4 | |
| 1171 | Julie Busuttil | 66 | GBR | 26:16.5 | 3:09.9 | ||
| 1172 | Daniela Peterzelka | 54 | GER | 26:38.2 | 3:13.0 | ||
| 1173 | Bill McCormick | 53 | USA | 26:40.8 | 3:11.9 | ||
| 1174 | Sheldon Alman | 41 | CAN | 26:43.2 | 3:13.3 | ||
| 1175 | JONGHAK KIM | 51 | KOR | 27:01.5 | 3:14.9 | ||
| 1176 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 27:06.6 | 3:14.1 | |
| 1177 | Christina Irvin | 60 | Bakersfield, CA | USA | TEAM MELALEUCA | 27:07.2 | 3:14.7 |
| 1178 | Susan Fenimore | 56 | USA | 27:19.0 | 3:17.0 | ||
| 1179 | Susanne Schwietzke | 71 | GER | 27:21.8 | 3:17.0 | ||
| 1180 | Anna Kantorovich | 64 | ISR | 27:23.9 | 3:17.5 | ||
| 1181 | Measie James | 64 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 27:24.1 | 3:17.3 |
| 1182 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 27:35.0 | 3:19.0 | |
| 1183 | one 吴 | 30 | CHN | 27:50.0 | 3:20.5 | ||
| 1184 | Bill Chapman | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 28:35.9 | 3:27.1 |
| 1185 | Tim Gale | 52 | GBR | 29:50.2 | 3:45.0 | ||
| 1186 | Wendy Ho | 56 | USA | 30:08.6 | 3:37.3 | ||
| 1187 | Daira Dav | 38 | PUR | 30:16.6 | 3:40.2 | ||
| 1188 | Immi Song | 63 | Belvedere, CA | USA | 30:21.8 | 3:39.3 | |
| 1189 | Rhonda Crowther | 57 | USA | 30:50.3 | 3:43.8 | ||
| 1190 | Susan Williams | 66 | McDonough, GA | USA | The Diamonds (Over Sixties Erging Group) | 32:14.8 | 3:57.3 |
| 1191 | Jeannie Nobles | 73 | USA | 32:27.6 | 3:58.8 | ||
| 1192 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 32:38.2 | 3:58.1 |
| 1193 | George Hearn | 74 | CAN | 33:17.5 | 4:09.2 | ||
| 1194 | Rachel Owens | 33 | USA | 34:46.4 | 4:28.3 | ||
| 1195 | Sangwoo OH | 56 | Seoul | KOR | 35:03.2 | 4:22.2 | |
| 1196 | Diane Tracy | 73 | USA | 35:21.3 | 4:30.9 | ||
| 1197 | Nancy Haddad | 71 | Beaver Falls, PA | USA | TEAM MELALEUCA | 35:43.7 | 4:44.7 |
| 1198 | Jedd Levin | 39 | USA | 39:01.1 | 4:40.3 | ||
| 1199 | Jenn Bunnell | 52 | FL | USA | 39:14.8 | 4:51.0 | |
| 1200 | Jérôme Sclavon | 50 | FRA | 40:03.4 | 5:18.0 |