Workout of the Day
« July 11, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Bill Johnston | 75 | St. Paul, MN | USA | The Diamonds (Over Sixties Erging Group) | 17:44.8 | 2:26.3 |
| 902 | David Maynard | 57 | Carmarthen | GBR | 17:45.4 | 2:23.8 | |
| 903 | Sara Silverstein | 37 | USA | 17:46.1 | 2:26.1 | ||
| 904 | Schmied X | 61 | CHN | 17:50.6 | 2:25.5 | ||
| 905 | Jon Alcala | 46 | Lincoln, CA | USA | 17:51.7 | 2:26.0 | |
| 906 | James Proce | 58 | USA | 17:51.9 | 2:24.3 | ||
| 907 | Jonathan Ramos | 40 | El Paso, TX | USA | 17:52.8 | 2:24.9 | |
| 908 | Steve Ko | 49 | Riverwoods, IL | USA | 17:53.2 | 2:24.5 | |
| 909 | Russell Moncrief | 39 | DC | USA | U.S. Army Veterans | 17:53.9 | 2:25.1 |
| 910 | Simon Hall | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 17:54.3 | 2:25.1 | |
| 911 | Livia Peterzelka | 14 | GER | 17:54.8 | 2:24.7 | ||
| 912 | Tony Adair | 59 | Bend, OR | USA | Oregon CrossFit | 17:55.6 | 2:24.9 |
| 913 | Jennifer Kunz | 49 | USA | 17:57.9 | 2:24.9 | ||
| 914 | Peter Belin | 20 | USA | 17:58.2 | 2:27.2 | ||
| 915 | Cecilia Merlotti | 28 | ITA | 17:59.6 | 2:25.2 | ||
| 915 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 17:59.6 | 2:25.1 |
| 915 | Lorien Hart | 56 | USA | Sylvan Scullers | 17:59.6 | 2:25.3 | |
| 918 | Jonathan Rigby | 57 | USA | 17:59.9 | 2:26.6 | ||
| 919 | Bruce Voyles | 56 | USA | 18:00.3 | 2:24.7 | ||
| 920 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 18:03.2 | 2:25.6 |
| 921 | Sanghee Lee | 55 | Yongin | KOR | 18:03.5 | 2:25.3 | |
| 922 | Paul Williams | 64 | GBR | 18:03.6 | 2:25.0 | ||
| 923 | Elizabeth Clarke | 56 | GBR | 18:03.7 | 2:25.2 | ||
| 924 | Andy Laffan | 63 | Isle of Lewis | GBR | 18:05.6 | 2:25.4 | |
| 925 | Kristie Jones | 47 | USA | 18:06.5 | 2:25.6 | ||
| 926 | Richard Harris | 72 | GA | USA | 18:06.8 | 2:25.9 | |
| 927 | Ian Thomas | 68 | Hopkinton, MA | USA | 18:06.9 | 2:25.7 | |
| 928 | Léa Gaume | 21 | FRA | 18:07.5 | 2:27.9 | ||
| 928 | Jurgen Jacobs | 34 | BEL | 18:07.5 | 2:25.6 | ||
| 930 | Lily J | 29 | USA | 18:07.7 | 2:27.8 | ||
| 931 | Nik Jones | 57 | Nottingham | GBR | 18:08.1 | 2:25.4 | |
| 932 | Rebecca Inglis | 61 | USA | 18:08.6 | 2:25.7 | ||
| 933 | Katie M | 48 | USA | 18:08.8 | 2:25.6 | ||
| 934 | Christopher Raham | 58 | USA | 18:11.3 | 2:26.5 | ||
| 935 | Arnold Tucker | 27 | GBR | 18:11.5 | 2:34.5 | ||
| 935 | Bryant Blount | 39 | NJ | USA | 18:11.5 | 2:27.2 | |
| 937 | Matt Pedrotty | 53 | FL | USA | 18:13.9 | 2:26.7 | |
| 938 | Chris Archer | 76 | BAY OF ISLANDS | NZL | Free Spirits | 18:14.3 | 2:25.9 |
| 939 | Jill Gorman | 56 | Monrovia, CA | USA | mERGmaids | 18:14.7 | 2:26.1 |
| 940 | John B | 40 | USA | 18:16.3 | 2:26.1 | ||
| 941 | Nicole Dorn | 41 | GER | 18:17.9 | 2:26.6 | ||
| 942 | Sjoerd Tiemstra | 69 | NED | 18:19.0 | 2:26.8 | ||
| 943 | Youngsoo Kim | 38 | KOR | 18:21.5 | 2:27.3 | ||
| 944 | Wansoo Kim | 53 | KOR | 18:21.6 | 2:27.0 | ||
| 945 | Amanda Knackstedt | 46 | USA | 18:21.9 | 2:27.2 | ||
| 945 | James Finley | 81 | Loveland, CO | USA | 18:21.9 | 2:26.6 | |
| 947 | Julie A | 37 | USA | 18:23.1 | 2:27.4 | ||
| 948 | Andres Bernaciak | 42 | USA | 18:23.3 | 2:26.7 | ||
| 949 | Dominik Steiner | 57 | Tokyo | JPN | 18:23.9 | 2:28.2 | |
| 950 | Chad Tarter | 51 | VACAVILLE, CA | USA | USAF Veterans | 18:24.8 | 2:26.9 |