Workout of the Day

« July 16, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Daniel Carleton	49		CAN		3,564	2:14.6
1051	Derek Nedveck	37		USA		3,564	2:14.6
1051	Jonathan Tin	35		CAN		3,564	2:14.6
1054	Michael Plunkett	74	Pelham, NY	USA		3,563	2:14.7
1055	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,562	2:14.7
1055	jun ahn	59	Ellicott City, MD	USA		3,562	2:14.7
1055	Aaron Meadows	39		USA		3,562	2:14.7
1058	Hyunseung Lee	44		KOR		3,560	2:14.8
1058	Charlie Heairet	49		USA		3,560	2:14.8
1058	Bryant Blount	39	NJ	USA		3,560	2:14.8
1061	Angelina Kolmykova	23		KAZ		3,558	2:14.9
1062	Earnest Earnest	47		CAN		3,557	2:14.9
1062	Rene Maurer	49	Vorarlberg	AUT		3,557	2:14.9
1064	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	3,555	2:15.0
1064	David Lui	37		USA		3,555	2:15.0
1066	Foo Bar	28		USA		3,554	2:15.0
1067	Didier CABALLÉ	51		FRA		3,553	2:15.0
1067	Joshua Munter	31		USA		3,553	2:15.0
1069	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	3,551	2:15.1
1069	Mark French	58		USA		3,551	2:15.1
1071	Markus Berns	51	Kamp-Lintfort	GER		3,550	2:15.2
1071	Mary Bucci	47		USA		3,550	2:15.2
1073	Marc Levy	62		USA		3,549	2:15.2
1073	Tim Birnstiel	59	Plymouth, MA	USA		3,549	2:15.2
1075	Greg Gruic	43	Perrysburg, OH	USA		3,546	2:15.3
1076	Benoit Besnard	38		FRA		3,545	2:15.4
1076	Geidi Kruusmann	44		EST		3,545	2:15.4
1076	Matt M	44	Alexandria, VA	USA		3,545	2:15.4
1079	Sou Seki	53		JPN		3,542	2:15.5
1079	Ross Kastner	41		USA		3,542	2:15.5
1079	James Hill	44	VA	USA	University of Notre Dame	3,542	2:15.5
1082	Marco Nicolis	58	Verona	ITA		3,541	2:15.5
1083	Hermione Isaac	35		GBR		3,539	2:15.6
1083	Massimiliano Taschera	58		ITA		3,539	2:15.6
1083	Mike Gravelle	44		USA		3,539	2:15.6
1086	Sarah Allard	53		GBR		3,538	2:15.6
1086	Scott Arnett	43		USA		3,538	2:15.6
1088	Patrick Tracy	65	New Rochelle, NY	USA		3,536	2:15.7
1088	Bart Leyers	39		BEL		3,536	2:15.7
1090	CARRE BRUNO	57	LANESTER	FRA		3,535	2:15.7
1090	Marlie R	21		USA		3,535	2:15.7
1092	Francesco Lofaro	40	Milan	ITA		3,532	2:15.9
1093	Joe Jackson	52		USA		3,531	2:15.9
1093	Jacob Torres	22		USA	Randall County Sheriff’s Office	3,531	2:15.9
1093	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	3,531	2:15.9
1096	Thomas Wozencraft	67		USA		3,530	2:15.9
1097	Michele DiDiego	54	Maryville, TN	USA		3,529	2:16.0
1097	Dinmuhammed Parimbek	31		KAZ		3,529	2:16.0
1099	Pat Lawless	69	Hastings, UK	GBR		3,528	2:16.0
1100	Paige Ryan	35		USA		3,526	2:16.1