Workout of the Day

« July 16, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Kristine Pankratz	59		USA		3,671	2:10.7
900	John Phillips	71	Tumwater, WA	USA		3,671	2:10.7
903	Yen seng Tam	27		MAS		3,670	2:10.7
903	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,670	2:10.7
905	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,669	2:10.8
906	Douglas Webster	49		GBR		3,667	2:10.8
906	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,667	2:10.8
908	Ryan Ferguson	43		USA		3,666	2:10.9
909	Choi Wonsoong	29		KOR		3,665	2:10.9
909	H Barhorst	44		USA		3,665	2:10.9
911	Kevin Hawley	50		GBR		3,663	2:11.0
912	Isobel Allan	56		ESP		3,662	2:11.0
913	Eric Wolfe	48		IRL		3,661	2:11.1
913	Neal Desai	45		USA		3,661	2:11.1
913	Connor Ferguson	33		USA		3,661	2:11.1
913	Justin Evans	36		USA		3,661	2:11.1
917	Arnfinnur Helmsdal	55	Tórshavn	FRO		3,660	2:11.1
917	Ilia Ilia	25		USA		3,660	2:11.1
919	Kelly Rees	46		GBR		3,659	2:11.1
920	Sean D	61	McKinney, TX	USA		3,658	2:11.2
920	Caleb Stamper	35		USA		3,658	2:11.2
920	Bernd Büdding	46		GER		3,658	2:11.2
923	Guojun Wu	52		CHN	Rowing Pro Shanghai	3,657	2:11.2
924	Kurt Bannister	49	ON	CAN		3,656	2:11.2
925	Thomas Everist	59	Titusville, NJ	USA		3,655	2:11.3
925	PHIL SMEIGH	58	Centerville, IN	USA		3,655	2:11.3
925	Joost Driessen	67	Huizen	NED	The Diamonds (Over Sixties Erging Group)	3,655	2:11.3
925	Kyle Gaccione	49	02865, RI	USA		3,655	2:11.3
925	Robert Zwaschka	55		USA		3,655	2:11.3
930	Simon Newson	42		GBR		3,654	2:11.3
930	Rafael D	14		AUS		3,654	2:11.3
930	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,654	2:11.3
933	Charlie Whiting	22		GBR		3,653	2:11.3
933	Danni Yue	42		CHN		3,653	2:11.3
935	Allison Denton	52		AUS		3,652	2:11.4
935	Trond K Hansen	48		NOR		3,652	2:11.4
935	Nils Unkel	34		GER		3,652	2:11.4
935	Troy Sackett	47		USA		3,652	2:11.4
939	Dan Yoder	45		USA		3,650	2:11.5
940	Dani Kopriva	47		AUS		3,649	2:11.5
941	Juan L. Sosa	39		USA		3,648	2:11.5
941	Eric Terro	53	Toronto, ON	CAN		3,648	2:11.5
943	Libby RogMit	30		USA		3,647	2:11.6
944	Steve McCain	41		USA		3,646	2:11.6
945	Erik Garcia	45		USA		3,644	2:11.7
945	Matt Roseland	46	AZ	USA	USAF Veterans	3,644	2:11.7
947	Shane Michaud	34	Turner, ME	USA		3,643	2:11.7
948	Susan L	72		AUS		3,641	2:11.8
948	Tine Lervik	45	Sola	NOR		3,641	2:11.8
948	Kevin Dolinar	29		USA		3,641	2:11.8