Workout of the Day

« July 16, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
848	Rafał Adamczyk	48		POL		3,708	2:09.4
852	claudia giacomazzi	61	SGT nautica Trieste	ITA		3,707	2:09.4
852	Jason Cogley	56	ON	CAN		3,707	2:09.4
854	Dominik Adams	46		GER		3,705	2:09.5
855	James Cook	38		GBR		3,704	2:09.5
856	Julia Gillros	32		NOR		3,703	2:09.6
856	Guillaume Bodart	45		FRA		3,703	2:09.6
856	Minsu KIM	47		KOR	Geobukseon -「거북선」	3,703	2:09.6
856	David Pratt	66		GBR		3,703	2:09.6
860	Danny Dreyman	-		USA		3,701	2:09.6
861	Aid Leg	33		FRA		3,700	2:09.7
861	Sam Ollari	22		USA		3,700	2:09.7
863	Lorraine LL	39		FRA		3,699	2:09.7
863	lory bigatti	69	roma	ITA		3,699	2:09.7
865	Paul Yarnell	53		USA		3,698	2:09.7
866	Allie Stevens	31		USA		3,696	2:09.8
867	Mario Bubaš	27	Rijeka	CRO		3,695	2:09.9
867	Graham Kates	46		GBR	Bumders	3,695	2:09.9
867	Kevin Mantel	34		USA		3,695	2:09.9
870	Gerrit Zwiggelaar	56	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	3,694	2:09.9
870	Felipe Ortiz	38		USA		3,694	2:09.9
872	Volker Racho	41		GER		3,693	2:09.9
872	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,693	2:09.9
872	Ryan Mullane	48	NJ	USA		3,693	2:09.9
872	Theresa Hamacher	40		GER		3,693	2:09.9
876	Arnold Tucker	27		GBR		3,691	2:10.0
877	Darryl Wilkie	67		CAN	Crossfit 1855	3,690	2:10.0
878	Dillon Kay	24		USA		3,689	2:10.1
879	Soohyun Kim	42		KOR		3,688	2:10.1
879	Matthew Carrell	40	San Antonio, TX	USA	reddit /r/ rowing	3,688	2:10.1
881	Steven Wadley	46	Worcester	GBR		3,687	2:10.1
882	Eduardo Gacitua	54	Concepcion	CHI		3,686	2:10.2
883	Jeff Craig	52		USA		3,685	2:10.2
883	욱 이	41		KOR		3,685	2:10.2
883	Joe Jarrett	40		USA		3,685	2:10.2
886	Tom Churchward	59		FRA		3,684	2:10.2
886	Ali Müller	59	Düsseldorf	GER		3,684	2:10.2
888	Melissa Miller	41		USA		3,683	2:10.3
888	Siera Schmutz	39	Saint George , UT	USA		3,683	2:10.3
890	Tauren Tauren	45		CAN		3,682	2:10.3
890	Amado Sierra	40		USA		3,682	2:10.3
892	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,680	2:10.4
892	Jeff Kacz	36		USA		3,680	2:10.4
894	Larisa Fadeyeva	56		KAZ		3,678	2:10.5
895	M M	50		GER		3,677	2:10.5
896	paula wheaton	56		AUS		3,676	2:10.5
897	Thomas Bjørn Thommesen	70		NOR		3,675	2:10.6
898	Samuele Raco	29		ITA		3,674	2:10.6
898	Ben Garris	36		USA		3,674	2:10.6
898	Robb Eason	50	Belmont, MA	USA		3,674	2:10.6