Workout of the Day

« July 16, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Tim Gale	52		GBR		2,721	2:56.4
1652	D L	49		USA		2,719	2:56.5
1653	Liza Serenqua	44	Spofford, NH	USA	Upper Valley Rowing Foundation	2,718	2:56.6
1654	Dawn Markovsky	47		USA		2,714	2:56.8
1655	Mary Vadnal	71		USA		2,704	2:57.5
1656	Ngozi Osuagwu	60		USA		2,700	2:57.7
1657	Marcus W	13		AUS		2,692	2:58.3
1658	Jennifer Swiger	48		USA		2,691	2:58.3
1659	Ana Esther Alcaraz	42		MEX		2,684	2:58.8
1660	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	2,678	2:59.2
1661	Joan Krygsman	57		CAN		2,672	2:59.6
1662	Susanne Schwietzke	71		GER		2,669	2:59.8
1663	Brittney Starns	36		USA		2,663	3:00.2
1664	Erica Gonzalez	43	TX	USA	Randall County Sheriff’s Office	2,659	3:00.5
1665	Madeleine J	11		USA		2,654	3:00.8
1666	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	2,652	3:00.9
1667	Becky Jarrett	53		USA		2,651	3:01.0
1668	Karma Kauffman	56	Asheville, NC	USA		2,649	3:01.2
1669	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,642	3:01.6
1670	Miluska Garcia-Diaz	52		USA		2,640	3:01.8
1671	Carl W Palmer	82	Niles, OH	USA		2,627	3:02.7
1672	Kim McFarlane	63		USA		2,620	3:03.2
1673	Sarah Weir	40		USA		2,601	3:04.5
1674	Susanne Moon	67	Windsor, MO	USA		2,598	3:04.7
1675	Patricia George	50		USA		2,595	3:04.9
1676	Pedro Santos	33		ESP		2,593	3:05.1
1677	Fanny DEL	34		FRA		2,589	3:05.3
1678	Jennifer Mcgarry	39		USA		2,583	3:05.8
1679	Roger Stroud	53		USA		2,575	3:06.4
1680	Measie James	64	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,558	3:07.6
1681	Tina Rasmussen	57		DEN		2,533	3:09.4
1682	John Silverton	82	Lodi, CA	USA	Team Delta	2,527	3:09.9
1683	Michael Brachmann	62	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,510	3:11.2
1684	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,509	3:11.3
1685	Tristin Fahy	28		USA		2,499	3:12.0
1686	Frank Rosa	60		USA		2,470	3:14.3
1687	Ryan Arneson	39		USA		2,455	3:15.5
1688	Agata As	14		POL		2,433	3:17.2
1689	Bill Chapman	73	TX	USA	The Diamonds (Over Sixties Erging Group)	2,430	3:17.5
1690	Tom Duffield	79		USA		2,419	3:18.4
1691	Linda Mullenbach	69		USA		2,399	3:20.0
1692	Jackie Davies	68		CAN		2,381	3:21.5
1693	Sean Beaudreault	52		USA		2,377	3:21.9
1694	Wendy Ho	56		USA		2,370	3:22.5
1695	Marija Brozović	42		CRO		2,349	3:24.3
1696	Marie Pierre Geortay	53		BEL		2,341	3:25.0
1696	Debbie Goldberg	67		USA		2,341	3:25.0
1698	Jeannie Nobles	73		USA		2,315	3:27.3
1699	Chuck O’REILLY	52		CAN		2,303	3:28.4
1700	David Pytlowany	71		USA		2,299	3:28.7