Workout of the Day

« July 16, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Martin Butterfield	50		AUS		3,087	2:35.4
1500	Joseph Vickery	60		USA		3,087	2:35.4
1503	George Kinter	51		USA		3,083	2:35.6
1504	Steven VanderVeen	69		USA		3,082	2:35.7
1505	David Lloyd	45	Greenbelt, MD	USA		3,075	2:36.0
1506	Michael Forstl	63		USA		3,072	2:36.2
1506	Kevin Donahue	70		USA		3,072	2:36.2
1508	Sharon Durkin	64	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	3,071	2:36.3
1509	Emma Clark	48		AUS		3,069	2:36.4
1510	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,066	2:36.5
1511	S M	43		GER		3,062	2:36.7
1512	Lyn Hunter	53		USA		3,060	2:36.8
1513	Allison Martin	32		USA		3,059	2:36.9
1514	Ana Beeken	36		GBR		3,058	2:36.9
1515	andrew taylor	38		USA		3,056	2:37.0
1516	Melissa Manke	46		USA		3,055	2:37.1
1516	Duke Meesuk	61		USA		3,055	2:37.1
1518	Richard Culbreth	72		USA		3,053	2:37.2
1519	Matthew Brockett	53	San Antonio, TX	USA	Darkhorse Rowing	3,052	2:37.2
1520	Maylene Wagener	59	GA	USA		3,049	2:37.4
1521	Kevin Baskin	65		USA		3,048	2:37.4
1522	JT Cook	55		USA		3,047	2:37.5
1523	Youngsoo Kim	38		KOR		3,042	2:37.7
1523	Lucie Charest	49	Jensen Beach, FL	USA		3,042	2:37.7
1525	Micha Laing	56		GER		3,038	2:37.9
1526	Val Wu	46		USA		3,037	2:38.0
1527	Jennifer Seay	49	Las Vegas, NV	USA		3,034	2:38.2
1528	Tamara Fortney	62		USA		3,030	2:38.4
1529	Bacel Alkati	40		GER		3,024	2:38.7
1530	paul ket	63		NED	The Diamonds (Over Sixties Erging Group)	3,022	2:38.8
1531	Karen Woo	54		USA		3,020	2:38.9
1532	Manuel RAMIREZ	52		USA		3,019	2:38.9
1533	Peter Gross	72	Seekonk, MA	USA	Narragansett Boat Club	3,016	2:39.1
1533	Kaile Ferguson	35	Boulder , CO	USA		3,016	2:39.1
1535	Tim Geoghegan	52		USA		3,010	2:39.4
1536	Roberto Villegas-Gold	43		USA		3,008	2:39.5
1537	Irene Ancevski	38		USA		3,007	2:39.6
1538	Andrea Swanson	48		USA		3,006	2:39.6
1539	Mark Norford	59	Cheyenne , WY	USA	Worlds Toughest Row (WTR)	3,005	2:39.7
1540	Heather Pearson	53		CAN		3,003	2:39.8
1541	JP Hayes	25		USA		3,002	2:39.8
1542	Hans Pfeil	61		GER	Free Spirits	3,000	2:40.0
1543	Susan Imamura	71		USA	The Diamonds (Over Sixties Erging Group)	2,993	2:40.3
1544	Jorge Palacios	34		USA		2,992	2:40.4
1545	Kelly Phipps	55		USA		2,991	2:40.4
1546	Mary Scro	67		USA		2,990	2:40.5
1547	John Hutmacher	68		USA		2,989	2:40.5
1548	Gene Kelley	73	Tucson, AZ	USA		2,987	2:40.6
1549	Dana Edwards	39		USA		2,985	2:40.8
1550	Thomas Griggs	72	Norwich, VT	USA	Upper Valley Rowing Foundation	2,984	2:40.8