Workout of the Day

« July 16, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	George Kinter	51		USA		3,083	2:35.6
1502	Steven VanderVeen	69		USA		3,082	2:35.7
1503	David Lloyd	45	Greenbelt, MD	USA		3,075	2:36.0
1504	Michael Forstl	63		USA		3,072	2:36.2
1504	Kevin Donahue	70		USA		3,072	2:36.2
1506	Sharon Durkin	64	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	3,071	2:36.3
1507	Emma Clark	48		AUS		3,069	2:36.4
1508	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,066	2:36.5
1509	S M	43		GER		3,062	2:36.7
1510	Lyn Hunter	53		USA		3,060	2:36.8
1511	Allison Martin	32		USA		3,059	2:36.9
1512	Ana Beeken	36		GBR		3,058	2:36.9
1513	andrew taylor	38		USA		3,056	2:37.0
1514	Melissa Manke	46		USA		3,055	2:37.1
1514	Duke Meesuk	61		USA		3,055	2:37.1
1516	Richard Culbreth	72		USA		3,053	2:37.2
1517	Matthew Brockett	53	San Antonio, TX	USA	Darkhorse Rowing	3,052	2:37.2
1518	Maylene Wagener	59	GA	USA		3,049	2:37.4
1519	Kevin Baskin	65		USA		3,048	2:37.4
1520	JT Cook	55		USA		3,047	2:37.5
1521	Youngsoo Kim	38		KOR		3,042	2:37.7
1521	Lucie Charest	49	Jensen Beach, FL	USA		3,042	2:37.7
1523	Micha Laing	56		GER		3,038	2:37.9
1524	Val Wu	46		USA		3,037	2:38.0
1525	Jennifer Seay	49	Las Vegas, NV	USA		3,034	2:38.2
1526	Tamara Fortney	62		USA		3,030	2:38.4
1527	Bacel Alkati	40		GER		3,024	2:38.7
1528	paul ket	63		NED	The Diamonds (Over Sixties Erging Group)	3,022	2:38.8
1529	Karen Woo	54		USA		3,020	2:38.9
1530	Manuel RAMIREZ	52		USA		3,019	2:38.9
1531	Peter Gross	72	Seekonk, MA	USA	The Diamonds (Over Sixties Erging Group)	3,016	2:39.1
1531	Kaile Ferguson	35	Boulder , CO	USA		3,016	2:39.1
1533	Tim Geoghegan	52		USA		3,010	2:39.4
1534	Roberto Villegas-Gold	43		USA		3,008	2:39.5
1535	Irene Ancevski	38		USA		3,007	2:39.6
1536	Andrea Swanson	48		USA		3,006	2:39.6
1537	Mark Norford	59	Cheyenne , WY	USA	Worlds Toughest Row (WTR)	3,005	2:39.7
1538	Heather Pearson	53		CAN		3,003	2:39.8
1539	JP Hayes	25		USA		3,002	2:39.8
1540	Hans Pfeil	61		GER	Free Spirits	3,000	2:40.0
1541	Susan Imamura	71		USA	The Diamonds (Over Sixties Erging Group)	2,993	2:40.3
1542	Jorge Palacios	34		USA		2,992	2:40.4
1543	Kelly Phipps	55		USA		2,991	2:40.4
1544	Mary Scro	67		USA		2,990	2:40.5
1545	John Hutmacher	68		USA		2,989	2:40.5
1546	Gene Kelley	73	Tucson, AZ	USA		2,987	2:40.6
1547	Dana Edwards	39		USA		2,985	2:40.8
1548	Thomas Griggs	72	Norwich, VT	USA	Upper Valley Rowing Foundation	2,984	2:40.8
1549	Cox .Z	44		CHN		2,981	2:41.0
1549	Jeff Bugna	42		USA		2,981	2:41.0