Workout of the Day

« July 16, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Thomas Griggs	72	Norwich, VT	USA	Upper Valley Rowing Foundation	2,984	2:40.8
1552	Cox .Z	44		CHN		2,981	2:41.0
1552	Jeff Bugna	42		USA		2,981	2:41.0
1554	Nora Heairet	15		USA		2,980	2:41.0
1555	JP MacFadyen	59		USA		2,976	2:41.2
1556	Anna Kaiser	30		USA		2,975	2:41.3
1556	Rachel Weisenberg	27		CAN		2,975	2:41.3
1558	Tim Girardi	76		USA		2,972	2:41.5
1558	David Swetman	61		USA		2,972	2:41.5
1560	Katie Drennan	70	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,970	2:41.6
1561	Megan McDowell	32		AUS		2,966	2:41.8
1561	James Moore	37		USA		2,966	2:41.8
1563	Amy R	68	MD	USA		2,964	2:41.9
1564	Ramanda Dennison	43		USA		2,963	2:41.9
1565	Pierre Grambart	59		CAN		2,962	2:42.0
1565	Richard (Jamie) Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,962	2:42.0
1567	Dan Atkins	50		GBR		2,956	2:42.3
1568	James F. Keating	78		USA		2,953	2:42.5
1568	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,953	2:42.5
1570	Donna Prochoda	63		USA	reddit /r/ rowing	2,949	2:42.7
1571	Sarah L’Ortye	41		BEL		2,940	2:43.2
1572	Tom Seabolt	72	Port Orange, FL	USA		2,937	2:43.4
1573	Thomas Rosenthal	62		GER		2,933	2:43.6
1574	Nicholas Vilches	46	Sacramento, CA	USA		2,932	2:43.7
1575	Carlos Rodriguez	50		USA		2,931	2:43.7
1576	Danielle Johnson	35		USA		2,930	2:43.8
1577	Samantha Felber	44		USA		2,926	2:44.0
1578	Traci Meyer	41		USA		2,920	2:44.3
1578	Carter Owen	42		USA		2,920	2:44.3
1580	Peter Jachym	70	New York, NY	USA	Sarasota County Rowing Club	2,915	2:44.6
1581	Edward Carney	76	Petaluma, CA	USA		2,914	2:44.7
1582	Ryan Alexander	42		USA		2,913	2:44.7
1583	Jessica W	34		USA		2,910	2:44.9
1583	Ash Dream	36		CAN		2,910	2:44.9
1585	Ben Posten	69		USA		2,907	2:45.1
1586	Jean-Marc Rollins	59		USA		2,906	2:45.1
1586	Meli Ib	33		GBR		2,906	2:45.1
1588	Juliet Claxton	60		GBR		2,903	2:45.3
1589	Meggy Poo poo	34		USA		2,901	2:45.4
1590	Karine Stan	42		FRA		2,898	2:45.6
1591	Andrew Moore-Stow	68		GBR		2,897	2:45.6
1591	Alex Wallen	29		USA		2,897	2:45.6
1593	Joanne Papa	-	Wilmington, DE	USA		2,892	2:45.9
1594	Robert Nelson	46		USA		2,891	2:46.0
1595	Karen Jarrett	49		USA		2,889	2:46.1
1596	Bryan Jones	78	Toano, VA	USA		2,885	2:46.3
1597	Evy Caluwe	43		GBR		2,884	2:46.4
1597	Adrienne Lamberson	63		USA		2,884	2:46.4
1599	Marci Stearns	45		USA		2,882	2:46.5
1600	Amy Regele	46		USA		2,875	2:46.9