Workout of the Day

« July 16, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Bernie Booysen	46	Durbanville	RSA		3,345	2:23.4
1302	Donna Ruesch	74		USA		3,344	2:23.5
1303	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,343	2:23.5
1303	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,343	2:23.5
1303	Hannah Breig	37		USA		3,343	2:23.5
1303	Mary Oliver	50		USA		3,343	2:23.5
1303	Mitri Ryce	36	NJ	USA		3,343	2:23.5
1308	Michael Distasio	36		USA		3,342	2:23.6
1309	Shawn Bray	47		USA		3,340	2:23.7
1310	Nancy Schmidt	64		USA		3,339	2:23.7
1311	Rick Offenbecher	58	WI	USA		3,338	2:23.7
1311	Amber Butterfield	43		USA		3,338	2:23.7
1313	Inka Werner	50		GER		3,337	2:23.8
1314	Guille Benavides	47		MEX		3,336	2:23.8
1314	Cristina Gibbons	42		USA	Randall County Sheriff’s Office	3,336	2:23.8
1316	Robert Belcher	66	Norwich	GBR		3,333	2:24.0
1316	Alexia Schmidt	51		USA		3,333	2:24.0
1316	Jason Zuccarelli	45		USA		3,333	2:24.0
1319	Sandra Greig	61	Cleveland, OH	USA		3,332	2:24.0
1320	Alina Yordanova	22		BUL		3,330	2:24.1
1320	Suhaas Karavadi	34		IND		3,330	2:24.1
1320	Alan Heintz	40		USA		3,330	2:24.1
1323	Javier Reyes	70		USA		3,328	2:24.2
1324	Jacqueline Hartley	49		USA		3,326	2:24.3
1325	Andy Laffan	63	Isle of Lewis	GBR		3,325	2:24.3
1325	Lucy Russell	43		GBR		3,325	2:24.3
1325	Adam B	39		USA		3,325	2:24.3
1328	Steve Ko	49	Riverwoods, IL	USA		3,324	2:24.4
1328	Darcy Brown	40		USA		3,324	2:24.4
1330	Conrad Stevenson	63	Essex	GBR		3,323	2:24.4
1331	Victoria Ford	41		GBR		3,322	2:24.4
1332	Malin Elise	27		NOR		3,320	2:24.5
1332	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	3,320	2:24.5
1334	Lorraine Swan	63	Buderim, QLD	AUS		3,318	2:24.6
1335	Dominik Reimann	37		GER		3,316	2:24.7
1336	Lisa Bentley	56		CAN		3,315	2:24.7
1336	Todd Pyper	44		USA		3,315	2:24.7
1338	Kim Beauregard-Lepage	37		CAN		3,314	2:24.8
1339	Brian Craig	60		USA		3,313	2:24.8
1339	Alexander Muth	38		GER		3,313	2:24.8
1339	Alessandra Brutti	41		ITA		3,313	2:24.8
1339	Clint Mattoon	49	Lincoln, CA	USA		3,313	2:24.8
1343	Markus Thamm	46		GER		3,312	2:24.9
1343	Bill Johnston	75	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	3,312	2:24.9
1345	Jesús Gimeno	47		ESP		3,311	2:24.9
1346	Nate Mac	46		USA		3,304	2:25.2
1347	Richard Hemingway	-		USA		3,302	2:25.3
1348	Xavier Bristow	49		GBR		3,301	2:25.4
1348	David Iozzo	30		ITA		3,301	2:25.4
1350	Sungki Oh	49	Siheung	KOR		3,300	2:25.4