Workout of the Day
« July 16, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,343 | 2:23.5 |
| 1301 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,343 | 2:23.5 |
| 1301 | Hannah Breig | 37 | USA | 3,343 | 2:23.5 | ||
| 1301 | Mary Oliver | 50 | USA | 3,343 | 2:23.5 | ||
| 1301 | Mitri Ryce | 36 | NJ | USA | 3,343 | 2:23.5 | |
| 1306 | Michael Distasio | 36 | USA | 3,342 | 2:23.6 | ||
| 1307 | Shawn Bray | 47 | USA | 3,340 | 2:23.7 | ||
| 1308 | Nancy Schmidt | 64 | USA | 3,339 | 2:23.7 | ||
| 1309 | Rick Offenbecher | 58 | WI | USA | 3,338 | 2:23.7 | |
| 1309 | Amber Butterfield | 43 | USA | 3,338 | 2:23.7 | ||
| 1311 | Inka Werner | 50 | GER | 3,337 | 2:23.8 | ||
| 1312 | Guille Benavides | 47 | MEX | 3,336 | 2:23.8 | ||
| 1312 | Cristina Gibbons | 42 | USA | Randall County Sheriff’s Office | 3,336 | 2:23.8 | |
| 1314 | Robert Belcher | 66 | Norwich | GBR | 3,333 | 2:24.0 | |
| 1314 | Alexia Schmidt | 51 | USA | 3,333 | 2:24.0 | ||
| 1314 | Jason Zuccarelli | 45 | USA | 3,333 | 2:24.0 | ||
| 1317 | Sandra Greig | 61 | Cleveland, OH | USA | 3,332 | 2:24.0 | |
| 1318 | Alina Yordanova | 22 | BUL | 3,330 | 2:24.1 | ||
| 1318 | Suhaas Karavadi | 34 | IND | 3,330 | 2:24.1 | ||
| 1318 | Alan Heintz | 40 | USA | 3,330 | 2:24.1 | ||
| 1321 | Javier Reyes | 70 | USA | 3,328 | 2:24.2 | ||
| 1322 | Jacqueline Hartley | 49 | USA | 3,326 | 2:24.3 | ||
| 1323 | Andy Laffan | 63 | Isle of Lewis | GBR | 3,325 | 2:24.3 | |
| 1323 | Lucy Russell | 43 | GBR | 3,325 | 2:24.3 | ||
| 1323 | Adam B | 39 | USA | 3,325 | 2:24.3 | ||
| 1326 | Steve Ko | 49 | Riverwoods, IL | USA | 3,324 | 2:24.4 | |
| 1326 | Darcy Brown | 40 | USA | 3,324 | 2:24.4 | ||
| 1328 | Conrad Stevenson | 63 | Essex | GBR | 3,323 | 2:24.4 | |
| 1329 | Victoria Ford | 41 | GBR | 3,322 | 2:24.4 | ||
| 1330 | Malin Elise | 27 | NOR | 3,320 | 2:24.5 | ||
| 1330 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 3,320 | 2:24.5 |
| 1332 | Lorraine Swan | 63 | Buderim, QLD | AUS | 3,318 | 2:24.6 | |
| 1333 | Dominik Reimann | 37 | GER | 3,316 | 2:24.7 | ||
| 1334 | Lisa Bentley | 56 | CAN | 3,315 | 2:24.7 | ||
| 1334 | Todd Pyper | 44 | USA | 3,315 | 2:24.7 | ||
| 1336 | Kim Beauregard-Lepage | 37 | CAN | 3,314 | 2:24.8 | ||
| 1337 | Brian Craig | 60 | USA | 3,313 | 2:24.8 | ||
| 1337 | Alexander Muth | 38 | GER | 3,313 | 2:24.8 | ||
| 1337 | Alessandra Brutti | 41 | ITA | 3,313 | 2:24.8 | ||
| 1337 | Clint Mattoon | 49 | Lincoln, CA | USA | 3,313 | 2:24.8 | |
| 1341 | Markus Thamm | 46 | GER | 3,312 | 2:24.9 | ||
| 1341 | Bill Johnston | 75 | St. Paul, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,312 | 2:24.9 |
| 1343 | Jesús Gimeno | 47 | ESP | 3,311 | 2:24.9 | ||
| 1344 | Nate Mac | 46 | USA | 3,304 | 2:25.2 | ||
| 1345 | Richard Hemingway | - | USA | 3,302 | 2:25.3 | ||
| 1346 | Xavier Bristow | 49 | GBR | 3,301 | 2:25.4 | ||
| 1346 | David Iozzo | 30 | ITA | 3,301 | 2:25.4 | ||
| 1348 | Sungki Oh | 49 | Siheung | KOR | 3,300 | 2:25.4 | |
| 1349 | John Foster | 68 | GBR | 3,296 | 2:25.6 | ||
| 1349 | David Thielke | 57 | Mississauga, ON | CAN | 3,296 | 2:25.6 |