Workout of the Day
« July 16, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Dale Rush | 56 | USA | 3,394 | 2:21.4 | ||
| 1252 | Fabien Surgand | 47 | FRA | 3,390 | 2:21.5 | ||
| 1253 | Harrison Leisse | 19 | USA | 3,386 | 2:21.7 | ||
| 1254 | Richard Rock | 50 | IRL | 3,385 | 2:21.8 | ||
| 1254 | beamelileo@aapt.net.au Melileo | 60 | AUS | 3,385 | 2:21.8 | ||
| 1254 | Steve Conner | 49 | TX | USA | 3,385 | 2:21.8 | |
| 1254 | Jim Coen | 75 | USA | 3,385 | 2:21.8 | ||
| 1254 | Andrew Waterhouse | 39 | USA | 3,385 | 2:21.8 | ||
| 1259 | Pål Bergvall | 54 | Landskrona | SWE | 3,384 | 2:21.8 | |
| 1260 | TC Oko | 48 | USA | 3,383 | 2:21.8 | ||
| 1260 | Julie A | 37 | USA | 3,383 | 2:21.8 | ||
| 1260 | Martin Keller | 62 | USA | 3,383 | 2:21.8 | ||
| 1263 | Neil Bowdrey | 59 | GBR | 3,382 | 2:21.9 | ||
| 1264 | Tim Bray | 46 | USA | 3,380 | 2:22.0 | ||
| 1264 | Valdis Dov | 42 | ISR | 3,380 | 2:22.0 | ||
| 1266 | Roger Butler | 48 | USA | 3,379 | 2:22.0 | ||
| 1267 | arash ... | 49 | USA | Forum Flyers | 3,377 | 2:22.1 | |
| 1267 | Ryan Jenkins | 50 | FL | USA | 3,377 | 2:22.1 | |
| 1269 | Julia Gibbons | 41 | USA | 3,375 | 2:22.2 | ||
| 1269 | Sandra Schneider | 40 | GER | 3,375 | 2:22.2 | ||
| 1271 | Nichola S | 47 | AUS | 3,374 | 2:22.2 | ||
| 1271 | Bram Balkenende | 69 | NED | 3,374 | 2:22.2 | ||
| 1271 | Albert Washburn | 62 | USA | 3,374 | 2:22.2 | ||
| 1274 | S. Probst | 44 | SUI | 3,372 | 2:22.3 | ||
| 1275 | Laura Myers | 56 | GBR | 3,370 | 2:22.4 | ||
| 1276 | Grace Branigan | 48 | IRL | 3,369 | 2:22.4 | ||
| 1276 | Kristen Russell | 39 | USA | 3,369 | 2:22.4 | ||
| 1278 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,368 | 2:22.5 |
| 1279 | Eva Vorburger | 59 | SUI | 3,366 | 2:22.6 | ||
| 1280 | Kamaldin Pirimbaev | 44 | KAZ | 3,365 | 2:22.6 | ||
| 1281 | Christopher Trim | 57 | Las Vegas | USA | 3,364 | 2:22.6 | |
| 1282 | Jeff Friedel | 55 | USA | 3,361 | 2:22.8 | ||
| 1283 | Josh Krause | 40 | MO | USA | 3,360 | 2:22.8 | |
| 1284 | Livia Peterzelka | 14 | GER | 3,359 | 2:22.8 | ||
| 1284 | Em Holdway | 50 | USA | Darkhorse Rowing | 3,359 | 2:22.8 | |
| 1284 | Matthias Baier | 53 | GER | 3,359 | 2:22.8 | ||
| 1284 | Scott Lary | 72 | USA | 3,359 | 2:22.8 | ||
| 1284 | James Turner | 69 | USA | 3,359 | 2:22.8 | ||
| 1289 | John Cotterill | 70 | Sydney, NSW | AUS | 3,357 | 2:22.9 | |
| 1290 | Mateusz Lewicki | 32 | POL | 3,354 | 2:23.1 | ||
| 1291 | Glenn Wagner | 68 | Point Pleasant Beach, NJ | USA | 3,353 | 2:23.1 | |
| 1292 | Carissa Demore | 39 | MA | USA | 3,352 | 2:23.1 | |
| 1293 | Roberto Scharf | 50 | Eisenach | GER | 3,351 | 2:23.2 | |
| 1293 | Kuljit Khaira | 43 | USA | 3,351 | 2:23.2 | ||
| 1295 | James Gobbett | 84 | Rovereto | ITA | 3,349 | 2:23.3 | |
| 1296 | Joachim Mahlstedt | 49 | Kleinmachnow | GER | 3,348 | 2:23.3 | |
| 1296 | Willow Thomas | 45 | GBR | 3,348 | 2:23.3 | ||
| 1296 | Bryan Roberts | 64 | Caldwell, ID | USA | 3,348 | 2:23.3 | |
| 1299 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,346 | 2:23.4 |
| 1300 | Joy Park | 40 | KOR | 3,345 | 2:23.4 |