Workout of the Day
« July 16, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Nico Ott | 53 | GER | 3,526 | 2:16.1 | ||
| 1100 | Andreas Christodoulou | 39 | CYP | 3,526 | 2:16.1 | ||
| 1103 | simon venton | 54 | Plymouth | GBR | 3,525 | 2:16.1 | |
| 1104 | Amy Fogelberg | 49 | USA | 3,521 | 2:16.3 | ||
| 1104 | Kristi Shea | 49 | USA | 3,521 | 2:16.3 | ||
| 1106 | Stephen Fletcher | 45 | USA | 3,520 | 2:16.3 | ||
| 1106 | John Weil | 74 | New Orleans, LA | USA | 3,520 | 2:16.3 | |
| 1106 | Yerbolat Mukanov | 43 | KAZ | 3,520 | 2:16.3 | ||
| 1106 | Dylan Cronk | 24 | USA | 3,520 | 2:16.3 | ||
| 1110 | Gary Schmidt | 59 | USA | 3,516 | 2:16.5 | ||
| 1111 | William Perez Cardenales | 38 | USA | 3,515 | 2:16.5 | ||
| 1112 | Wiebe Damhoff | 61 | NED | 3,510 | 2:16.7 | ||
| 1112 | William Boyles Jr | 54 | USA | 3,510 | 2:16.7 | ||
| 1114 | Zafer I. | 40 | GER | 3,509 | 2:16.7 | ||
| 1115 | Garry Nelson | 77 | Lawrence, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,508 | 2:16.8 |
| 1115 | John B | 40 | USA | 3,508 | 2:16.8 | ||
| 1115 | Emily Gathercole | 33 | GBR | 3,508 | 2:16.8 | ||
| 1118 | chris bruce | 76 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,507 | 2:16.8 |
| 1119 | Philipp Fliri | 40 | ITA | 3,505 | 2:16.9 | ||
| 1120 | Silu Mla | 33 | NED | 3,504 | 2:16.9 | ||
| 1120 | Jonathan Morris | 54 | Carlsbad, CA | USA | 3,504 | 2:16.9 | |
| 1120 | Krista Morris Blessing | 37 | USA | 3,504 | 2:16.9 | ||
| 1120 | Michael M | 45 | USA | 3,504 | 2:16.9 | ||
| 1124 | Shauna Carey | 44 | CAN | 3,502 | 2:17.0 | ||
| 1124 | Martin Komma | 37 | GER | 3,502 | 2:17.0 | ||
| 1124 | Christer Lawrence | 52 | GBR | 3,502 | 2:17.0 | ||
| 1127 | Jefferson Davis | 47 | Visalia , CA | USA | 3,501 | 2:17.1 | |
| 1128 | Dennis Simpson | 61 | GBR | 3,500 | 2:17.1 | ||
| 1128 | Tom Sleeker | 72 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,500 | 2:17.1 |
| 1130 | Janna Girardi | 46 | Tacoma | USA | 3,499 | 2:17.1 | |
| 1131 | Andy Keirn | 60 | USA | 3,496 | 2:17.2 | ||
| 1131 | Billy Jones | 52 | USA | 3,496 | 2:17.2 | ||
| 1133 | Tom Grace | 57 | USA | 3,495 | 2:17.3 | ||
| 1134 | Guido Maelde | 61 | Moose Jaw, SK | CAN | 3,491 | 2:17.4 | |
| 1134 | Agnete Bu | 35 | NED | 3,491 | 2:17.4 | ||
| 1134 | Giuseppe Di Gregorio | 54 | ITA | 3,491 | 2:17.4 | ||
| 1137 | Sarah Jackson | 58 | GBR | 3,490 | 2:17.5 | ||
| 1137 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,490 | 2:17.5 |
| 1139 | Catherine Toniatti-Yanulavich | 40 | Troy, NY | USA | Rensselear Polytechnic Institute | 3,489 | 2:17.5 |
| 1140 | Chris Hanners | 48 | USA | 3,487 | 2:17.6 | ||
| 1141 | Timothy Martin | 54 | ON | CAN | 3,486 | 2:17.6 | |
| 1142 | Jim Van Natta | 75 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,485 | 2:17.7 |
| 1143 | Andrew O’Sullivan | 33 | USA | 3,484 | 2:17.7 | ||
| 1144 | Andrew Welsh | 52 | Sparta, NJ | USA | 3,483 | 2:17.8 | |
| 1145 | M. Loos | - | Leeuwarden | NED | 3,482 | 2:17.8 | |
| 1146 | Helen Cousins | 69 | GBR | 3,481 | 2:17.8 | ||
| 1146 | Hannah Simon | 36 | USA | 3,481 | 2:17.8 | ||
| 1148 | Corinna Blenck | 54 | GER | 3,479 | 2:17.9 | ||
| 1149 | Shayla Murray | 26 | AUS | 3,478 | 2:18.0 | ||
| 1149 | Luke G | 45 | USA | 3,478 | 2:18.0 |