Workout of the Day
« July 16, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Sungki Oh | 49 | Siheung | KOR | 3,300 | 2:25.4 | |
| 1352 | John Foster | 68 | GBR | 3,296 | 2:25.6 | ||
| 1352 | David Thielke | 57 | Mississauga, ON | CAN | 3,296 | 2:25.6 | |
| 1354 | David Buschmann | 62 | Boynton Beach, FL | USA | 3,295 | 2:25.6 | |
| 1354 | Chris Dohan | 49 | USA | 3,295 | 2:25.6 | ||
| 1356 | Bob Anderson | 49 | USA | 3,294 | 2:25.7 | ||
| 1357 | Peter Kent | 57 | USA | 3,293 | 2:25.7 | ||
| 1358 | Stavroula Vervenioti | 42 | GRE | 3,288 | 2:25.9 | ||
| 1359 | Bruce Voyles | 56 | USA | 3,287 | 2:26.0 | ||
| 1360 | Owen S | 11 | USA | 3,285 | 2:26.1 | ||
| 1361 | Mike Phillips | 55 | USA | 3,284 | 2:26.1 | ||
| 1362 | Wansoo Kim | 53 | KOR | 3,283 | 2:26.2 | ||
| 1362 | Alex Malone | 33 | USA | 3,283 | 2:26.2 | ||
| 1364 | Shannon Milliken | 56 | Denver, CO | USA | 3,281 | 2:26.2 | |
| 1364 | D M | 45 | USA | 3,281 | 2:26.2 | ||
| 1366 | margaret simms | 64 | AUS | 3,279 | 2:26.3 | ||
| 1367 | Philip McNealy | 60 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,276 | 2:26.5 |
| 1368 | Lutz Andreas Bleidorn | 62 | GER | 3,275 | 2:26.5 | ||
| 1369 | Inger V | 33 | NOR | 3,274 | 2:26.6 | ||
| 1369 | Michael Wood | 60 | USA | 3,274 | 2:26.6 | ||
| 1369 | Matt Stanton | 42 | USA | 3,274 | 2:26.6 | ||
| 1372 | Derek Dragon | 31 | USA | 3,273 | 2:26.6 | ||
| 1372 | Verena Lohmann | 48 | GER | 3,273 | 2:26.6 | ||
| 1372 | Matthias Bauer | 38 | GER | 3,273 | 2:26.6 | ||
| 1375 | Dustin Cazier | 42 | Lakewood | USA | 3,272 | 2:26.6 | |
| 1376 | John Doe | 43 | FRA | 3,270 | 2:26.7 | ||
| 1376 | Marius Lunskis | 36 | Panevezys | LTU | 3,270 | 2:26.7 | |
| 1378 | Tyler Windsor | 30 | USA | 3,269 | 2:26.8 | ||
| 1379 | George Jones | 49 | USA | 3,268 | 2:26.8 | ||
| 1380 | Bec G | 50 | AUS | 3,267 | 2:26.9 | ||
| 1381 | Rachel Apgar | 60 | USA | 3,266 | 2:26.9 | ||
| 1382 | Michael Fitzpatrick | 65 | GBR | 3,265 | 2:27.0 | ||
| 1382 | Steve Chetcuti | 45 | USA | 3,265 | 2:27.0 | ||
| 1384 | William Doby | 52 | Southlake, TX | USA | 3,263 | 2:27.1 | |
| 1384 | Eveline Slijper | 47 | BEL | 3,263 | 2:27.1 | ||
| 1384 | T CONCEPT | 55 | USA | 3,263 | 2:27.1 | ||
| 1387 | Katie M | 48 | USA | 3,260 | 2:27.2 | ||
| 1388 | _ 饺子 | 28 | Guangzhou | CHN | 3,259 | 2:27.2 | |
| 1389 | Laetitia Lamy | 42 | FRA | 3,257 | 2:27.3 | ||
| 1390 | Aliesha Tucker | 30 | GBR | 3,255 | 2:27.4 | ||
| 1391 | Alan Fullerton | 60 | Great Dunmow | GBR | 3,252 | 2:27.6 | |
| 1392 | Rachael Klenk | 52 | USA | 3,251 | 2:27.6 | ||
| 1392 | Aaron Cook | 58 | USA | 3,251 | 2:27.6 | ||
| 1394 | Cortney Palazzini | 48 | USA | 3,249 | 2:27.7 | ||
| 1395 | Simon Meinardus | 51 | Trier | GER | Rudergesellschaft Trier 1883 e.V. | 3,248 | 2:27.7 |
| 1396 | David Frazier | 63 | USA | 3,247 | 2:27.8 | ||
| 1396 | Bill F | 68 | Dallas, TX | USA | 3,247 | 2:27.8 | |
| 1396 | Jeff Danielson | 49 | USA | 3,247 | 2:27.8 | ||
| 1399 | Michael Carey | 57 | USA | U.S. Navy Veteran | 3,245 | 2:27.9 | |
| 1399 | Jeff Bruce | 52 | USA | 3,245 | 2:27.9 |