Workout of the Day
« July 16, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Paul Hortiatis | 43 | USA | 3,240 | 2:28.1 | ||
| 1402 | Sam Kim | 48 | KOR | 3,238 | 2:28.2 | ||
| 1403 | Will Neubert | 39 | USA | 3,236 | 2:28.3 | ||
| 1404 | Lee Hallam | 61 | GBR | 3,235 | 2:28.3 | ||
| 1405 | Helen King | 70 | St. Catharines, ON | CAN | Team Canada | 3,234 | 2:28.4 |
| 1406 | Steven Hernandez | 45 | Round Rock, TX | USA | 3,233 | 2:28.4 | |
| 1407 | Terri Gillette | 48 | Morris, IL | USA | 3,232 | 2:28.5 | |
| 1408 | Maxwell Ocloo | 37 | USA | 3,230 | 2:28.6 | ||
| 1409 | Aaron Spitalny | 49 | USA | 3,229 | 2:28.6 | ||
| 1410 | Derrick Saldivar | 33 | USA | 3,228 | 2:28.6 | ||
| 1411 | Michael Hüllenkremer | 70 | Stuttgart | GER | 3,227 | 2:28.7 | |
| 1411 | H Rod | 34 | USA | 3,227 | 2:28.7 | ||
| 1413 | Umut Sahin | 40 | TUR | 3,225 | 2:28.8 | ||
| 1414 | Krzysztof Ciesielski | 51 | POL | 3,222 | 2:28.9 | ||
| 1414 | Leila S | 41 | TX | USA | 3,222 | 2:28.9 | |
| 1414 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,222 | 2:28.9 |
| 1417 | Danielle Neill | 36 | GBR | 3,221 | 2:29.0 | ||
| 1418 | Leonie Legge | 56 | AUS | 3,216 | 2:29.2 | ||
| 1418 | Derrick Caruthers | 47 | USA | 3,216 | 2:29.2 | ||
| 1420 | Carina Mecklenburg | 39 | GER | 3,215 | 2:29.3 | ||
| 1421 | Sangjoon Lee | 34 | KOR | 3,214 | 2:29.3 | ||
| 1421 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,214 | 2:29.3 | |
| 1423 | Gianni Lunardi | 62 | Fagagna | ITA | 3,212 | 2:29.4 | |
| 1423 | Jeff A | 49 | USA | 3,212 | 2:29.4 | ||
| 1425 | Kantessa Castillo | 54 | Bryan, TX | USA | 3,210 | 2:29.5 | |
| 1426 | Rai Lynn | 38 | PUR | 3,209 | 2:29.5 | ||
| 1427 | Jinuk Han | 31 | KOR | 3,207 | 2:29.6 | ||
| 1427 | Carol Otten | 58 | USA | 3,207 | 2:29.6 | ||
| 1429 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,204 | 2:29.8 |
| 1430 | Diamantino Ferreira | 77 | POR | 3,203 | 2:29.8 | ||
| 1431 | Michael Dean | 59 | USA | 3,201 | 2:29.9 | ||
| 1431 | Sky Sky | 40 | CHN | 3,201 | 2:29.9 | ||
| 1433 | Mike Oldfield | 73 | RSA | 3,198 | 2:30.0 | ||
| 1434 | Mark Hartig | 45 | Simpsonville, SC | USA | 3,197 | 2:30.1 | |
| 1434 | Annie Wu | 34 | USA | 3,197 | 2:30.1 | ||
| 1436 | Erich Steffen | 56 | USA | 3,195 | 2:30.2 | ||
| 1437 | Alicia Mohundro | 46 | USA | 3,193 | 2:30.3 | ||
| 1438 | Rafael Alfaro | 66 | USA | 3,192 | 2:30.3 | ||
| 1439 | Cary Holmes | 41 | FL | USA | 3,189 | 2:30.5 | |
| 1440 | Brandon VanWaeyenberghe | 44 | Boise, ID | USA | 3,188 | 2:30.5 | |
| 1441 | Katie Andersen | 32 | USA | 3,186 | 2:30.6 | ||
| 1442 | Khaliunaa Shinen | 34 | Erdenet | MGL | 3,185 | 2:30.7 | |
| 1443 | Jane Van Asselt | 62 | GBR | 3,184 | 2:30.7 | ||
| 1443 | Don Macdonald | 70 | GBR | 3,184 | 2:30.7 | ||
| 1445 | Linda Schweiger | 51 | USA | 3,183 | 2:30.8 | ||
| 1446 | Adriana Mejía Mercader | 55 | MEX | 3,180 | 2:30.9 | ||
| 1447 | Sarah M | 45 | CA | USA | 3,177 | 2:31.0 | |
| 1448 | Kay Redlich | - | USA | 3,176 | 2:31.1 | ||
| 1448 | Juan Carlos Garcia | 43 | USA | 3,176 | 2:31.1 | ||
| 1450 | Bethany Mitchell | 35 | USA | 3,175 | 2:31.1 |