Workout of the Day

« July 16, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Juan Carlos Garcia	43		USA		3,176	2:31.1
1452	Bethany Mitchell	35		USA		3,175	2:31.1
1452	Claude Girouard	49		CAN		3,175	2:31.1
1454	Jamie Robinson	43		USA		3,174	2:31.2
1455	Kurt Danga-Storm	72	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	3,168	2:31.5
1456	Greg Gerber	71		USA		3,166	2:31.6
1456	Kelly Duke	34	NB	CAN		3,166	2:31.6
1458	Hahn J. Rhyoo	50		KOR		3,164	2:31.7
1459	Nick Decker	25		USA		3,163	2:31.7
1459	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,163	2:31.7
1461	Milosz Marczak	35		POL		3,162	2:31.8
1461	Gregory Pantin	47		TTO		3,162	2:31.8
1463	Joe Daccache	31		USA		3,159	2:31.9
1464	Jack Muir	24		AUS		3,157	2:32.0
1464	Jason Heath	49		GBR		3,157	2:32.0
1466	Igna San	49		MEX		3,153	2:32.2
1467	Clarence Verceles	44		USA		3,151	2:32.3
1468	Dylan Maddox	50	Chicago, IL	USA		3,146	2:32.5
1469	Assel Uskenbayeva	44		KAZ		3,144	2:32.6
1469	Steve Thompson	46		CAN		3,144	2:32.6
1471	Barb Ryan	69	McLean, VA	USA	Potomac Boat Club	3,143	2:32.7
1472	Francisco Fajardo	51		MEX		3,139	2:32.9
1473	andrew bodley	59	Fort Collins, CO	USA	U.S. Army Veterans	3,136	2:33.0
1474	Adrianna Domingos-Lupher	44	NC	USA		3,135	2:33.1
1474	Ignacio Sánchez Barrón	18		MEX		3,135	2:33.1
1476	Jason Bourne	36		AUS		3,133	2:33.2
1476	Sarah Diebold	36		USA		3,133	2:33.2
1478	Argenis Gonzalez	49		VEN		3,132	2:33.2
1478	Alicia Mazzone	39		USA		3,132	2:33.2
1480	Cristina Trujillo	43	Tucson, AZ	USA	Tucson Indoor Rowing Club	3,128	2:33.4
1480	Jasmin Ibric	37	Charlotte	USA		3,128	2:33.4
1482	Marloes ter Haar	42		NED		3,119	2:33.8
1483	Thomas Scotton	68	Middletown, CT	USA		3,118	2:33.9
1483	Jennifer Kunz	49		USA		3,118	2:33.9
1485	Janine Lombard	53		AUS		3,112	2:34.2
1486	Heidi Javanbakht	45		USA		3,109	2:34.3
1486	Veronica Moore	40		USA		3,109	2:34.3
1488	Marcy Brown Marsden	55		USA		3,105	2:34.5
1489	Gwenn Sperling	71		USA		3,103	2:34.6
1490	Ted Yu	34		CHN		3,102	2:34.7
1490	Dennis Meek	65		USA		3,102	2:34.7
1492	Assel Amangeldyqyzy	44		KAZ		3,100	2:34.8
1493	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	3,099	2:34.8
1494	Katie Prinsen	51		BEL		3,098	2:34.9
1495	Colin Venna	54		AUS		3,097	2:34.9
1496	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	3,092	2:35.2
1496	Trish Taylor	59	Dubbo, NSW	AUS		3,092	2:35.2
1498	James Fraser	39		USA		3,089	2:35.3
1499	Cynthia Luckett	51	OK	USA	Freedom Rows Oklahoma City Warriors	3,088	2:35.4
1500	Theodore Swoyer	72		USA		3,087	2:35.4