Workout of the Day

« July 16, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Kay Redlich	-		USA		3,176	2:31.1
1451	Juan Carlos Garcia	43		USA		3,176	2:31.1
1453	Bethany Mitchell	35		USA		3,175	2:31.1
1453	Claude Girouard	49		CAN		3,175	2:31.1
1455	Jamie Robinson	43		USA		3,174	2:31.2
1456	Kurt Danga-Storm	72	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	3,168	2:31.5
1457	Greg Gerber	71		USA		3,166	2:31.6
1457	Kelly Duke	34	NB	CAN		3,166	2:31.6
1459	Hahn J. Rhyoo	50		KOR		3,164	2:31.7
1460	Nick Decker	25		USA		3,163	2:31.7
1460	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,163	2:31.7
1462	Milosz Marczak	35		POL		3,162	2:31.8
1462	Gregory Pantin	47		TTO		3,162	2:31.8
1464	Joe Daccache	31		USA		3,159	2:31.9
1465	Jack Muir	24		AUS		3,157	2:32.0
1465	Jason Heath	49		GBR		3,157	2:32.0
1467	Igna San	49		MEX		3,153	2:32.2
1468	Clarence Verceles	44		USA		3,151	2:32.3
1469	Dylan Maddox	50	Chicago, IL	USA		3,146	2:32.5
1470	Assel Uskenbayeva	44		KAZ		3,144	2:32.6
1470	Steve Thompson	46		CAN		3,144	2:32.6
1472	Barb Ryan	69	McLean, VA	USA	Potomac Boat Club	3,143	2:32.7
1473	Francisco Fajardo	51		MEX		3,139	2:32.9
1474	andrew bodley	59	Fort Collins, CO	USA	U.S. Army Veterans	3,136	2:33.0
1475	Adrianna Domingos-Lupher	44	NC	USA		3,135	2:33.1
1475	Ignacio Sánchez Barrón	18		MEX		3,135	2:33.1
1477	Jason Bourne	36		AUS		3,133	2:33.2
1477	Sarah Diebold	36		USA		3,133	2:33.2
1479	Argenis Gonzalez	49		VEN		3,132	2:33.2
1479	Alicia Mazzone	39		USA		3,132	2:33.2
1481	Cristina Trujillo	43	Tucson, AZ	USA	Tucson Indoor Rowing Club	3,128	2:33.4
1481	Jasmin Ibric	37	Charlotte	USA		3,128	2:33.4
1483	Marloes ter Haar	42		NED		3,119	2:33.8
1484	Thomas Scotton	68	Middletown, CT	USA		3,118	2:33.9
1484	Jennifer Kunz	49		USA		3,118	2:33.9
1486	Janine Lombard	53		AUS		3,112	2:34.2
1487	Heidi Javanbakht	45		USA		3,109	2:34.3
1487	Veronica Moore	40		USA		3,109	2:34.3
1489	Marcy Brown Marsden	55		USA		3,105	2:34.5
1490	Gwenn Sperling	71		USA		3,103	2:34.6
1491	Ted Yu	34		CHN		3,102	2:34.7
1491	Dennis Meek	65		USA		3,102	2:34.7
1493	Assel Amangeldyqyzy	44		KAZ		3,100	2:34.8
1494	Tom Tom	73	Berlin	GER	GERMAN Rowers and FRIENDS United	3,099	2:34.8
1495	Katie Prinsen	51		BEL		3,098	2:34.9
1496	Colin Venna	54		AUS		3,097	2:34.9
1497	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	3,092	2:35.2
1497	Trish Taylor	59	Dubbo, NSW	AUS		3,092	2:35.2
1499	James Fraser	39		USA		3,089	2:35.3
1500	Cynthia Luckett	51	OK	USA	Freedom Rows Oklahoma City Warriors	3,088	2:35.4